Sanctuary Studios

Because we believe in being loud about both the highs and the lows, we've got to tell you:
Summer gets a little lonely around the studio. Some classes pick up (we see you Abigail Webster Yoga & Bodywork) but overall, attendance suffers during these summer months.

Because our Outer Circle members keep the dollars coming in the door, lower attendance doesn't necessarily spell disaster for us, but it does mean that WE MISS YOU! And right now, we're on track to have our lowest month of attendance SINCE WE OPENED, so let this be your sign:

COME TO CLASS.

Just this once. Just for you.

www.sanctuarystudiosqc.com

It’s been a minute since we reminded you that we offer PAY WHAT YOU CAN BODYWORK, but we do. And it’s all because our Erica Franzen feels as committed to community care as we do. How lucky are we to have each other?

So that self care you need is within your reach. Book directly with Erica by visiting www.sanctuarystudiosqc.com

Sundays are something special at Sanctuary and this Sunday is no exception.

We've got our Erica up first with sound meditation followed by Inner Compass Yoga with , Soul Collage with Laura Vincent-Arnold, and Breath Work and Mediation with our .yoga.breathwork. It's a good day to steal a moment for yourself at Sanctuary. Get all the details at www.sanctuarystudiosqc.com

Buckle up, beloveds because YOU DID IT!

Our inaugural pay what you can retreat has been both booked and fully funded because YOU showed up with what you have and together, we've got enough.

We're taking 13 people to Boulder this fall for Remembered: A Somatic Experience in the Rockies and we couldn't be MORE excited about it - both because we get to have this experience together AND because we made it happen without barriers.

Pay what you can travel is here to stay. Come book your retreat with us. Find out more at www.sanctuarystudiosqc.com

It's that time of year again...

One month from today, we'll begin our fall break - a bi-annual two week studio shutdown that gives our teachers some much needed rest.

Did you know that we get to PAY our teachers during this time off because of our Outer Circle members? These are the people who make a monthly commitment OF ANY AMOUNT to the studio, allowing us to give our teachers the rest they need without also requiring them to figure out how to make ends meet.

This is the kind of reciprocity on which the best relationships are built and we can make it happen because of YOU!

Find out more about the Outer Circle or schedule your class with us at www.sanctuarystudiosqc.com

What happens when 26 people show up to plant new moon intentions deep into the soil of their dreams?

Magic. That’s what last night was. Magic.

But it didn’t just happen in session. We took our new moon magic to the garden where we planted hundreds of intentions in our Intention Garden, each piece of seed paper handled with the kind of reverence fitting for the act.

With their hands in the soil, someone said:
What an honor to plant another person’s dreams.

What an honor, indeed.

Come plant your intentions with us every month on the new moon and be a part of growing something beautiful together.

We've got a new moon in Cancer and an age-old invitation to dig deep into what it means to belong - to our people, to our places, and to the things that bring us the most meaning.

So come plant your intentions about belonging by our side, and together, we'll wait for the sun to rise.

Join us for our New Moon Movement and Meditation Ritual Tuesday night at 7 PM.
www.sanctuarystudiosqc.com

Just look at that light 💫

Last night's FULL full moon session was a powerful reminder about what happens when we let go without losing our center, when we find our way forward together, and we are still feeling the warm ripples of that work today.

If you're looking for a little light, a way to stand in your own center without being swept away, we've got you covered.

Over 80 sessions every month.
Come as you are.
Pay what you can.
Every body belongs.

www.sanctuarystudiosqc.com

Need a moment to be with what roots you and remember how to reach for what you need?

We all do and we've got you covered.

Join our Sarah Stevens and Diane Hudson, LHMC THIS SATURDAY for Rooted Retelling: A Somatic Narrative Experience - a half day deep dive into our stories and the ways we can start to write a better ending.

Register at www.sanctuarystudiosqc.com