Body Refuge Massage Therapy
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Licensure # LA9381
👋 I’m Haley, Licensed Massage Therapist
💆🏼♀️ Your go-to for Deep Tissue Massage, Sports Massage, Prenatal Massage, Post Surgery Lymphatic, & Swedish Massage
📍Monroe, La
Book here:
https://www.massagebook.com/therapists/bodyrefugeLMT?src=external
05/28/2026
So grateful for the nominations and for each of you that choose my business as your go-to spot!
If you’d like to support, vote in #12 for Massage Therapy 💚
https://www.surveymonkey.com/r/2026BayouBuzz
05/28/2026
Y’all, this is an absolute TREAT!! 🍬
A customized facial and dermaplane with Bare Bloom Esthetics plus a dreamy calf and foot massage by yours truly all in one 60 minute session.
🤎 Currently on special for $125 (Reg. $155)
✨Limited booking is available✨
We are both busy girls but LOVE to come together as we can to spoil our clients rotten!
Text (337) 230-1842 to get your spot before someone steals it 💆🏼♀️
04/29/2026
Make Mom’s day extra special with the perfect gift! This special includes the PAMPER package 🩷
✨extra neck and shoulder massage time
✨aromatherapy
✨steam with skin nourishing oil (great for lymphatic)
✨scalp massage
✨& foot scrub
ALL in one perfect session to spoil your mom (or yourself) rotten 🙌🏻
🌺 To get yours, please call or text (337) 230-1842 and I’ll be happy to have it ready. 🌺
Thankful for each of you & see you soon!
03/26/2026
Work outs & hip stretching go PERFECTLY together 🔥 Thanks West Ouachita Fitness for the invite to treat your Pilates crew!
Feel free to reach out with inquiries to work with
✨ clients ✨
👩🏽💻 employees 👩🏽💻
🪩 besties 🪩
⚾️ athletic teams 🏈
🤵🏼♂️ wedding parties 👰♀️
& so much more!
It’s a unique addition to any event, and I am blessed to meet so many great people (not to brag…but they’re always excited to see me too) 😋
*Ignore the massage faces…apparently I was very focused 🤣*
03/16/2026
Come out and say hello! 🥳
Things I’d tell you if I wasn’t afraid to hurt your feelings:
1. You’re not “just tight.” You’re stressed.
2. Your nervous system needs safety more than your muscles need force. Deeper pressure isn’t better if you can’t relax.
3. Booking only when you’re miserable keeps us playing catch-up.
4. The 10 minutes you skip stretching daily are hurting you more than 60 minutes with me can truly heal. You need both for long-lasting results.
5. Your body keeps receipts for skipped sleep, high stress, and long work weeks. Dehydration makes this even worse.
6. I don’t care bout your body hair. I have my own to worry about 😂
8. Taking care of your body is an investment, not a luxury. You’re allowed to prioritize it without guilt.
9. You don’t have to apologize for your body. EVER. We all fluctuate in weight, have scars, acne, sweat, stinky feet, etc. We’re human.
10. You deserve to feel good consistently, not just when you’ve hit burnout. If your budget doesn’t align with massages, please find moments to care for yourself between appointments. 🩷
02/18/2026
🖤Joining in on the Pilates Punk fun this weekend!
🩷Offering something special for those who book by Saturday night with a code you can only get by attending 👀
🤍 Come see me for a stretch and say hello!
.lmt is joining us on Feb 21.
Starting at 4 PM, Body Refuge will be on-site for the full pop-up offering 15-minute table stretch sessions at a discounted rate for our Pilates punks.
Booked for class? Come early to secure your spot.
Not taking class? You’re still welcome to stop by and book a stretch while class is happening. Sessions are first come, first serve.
Movement + recovery in one night.
That’s how we do it. 🖤
02/08/2026
Valentine's Day is approaching quickly! Even though week has almost filled up, gift cards are ALWAYS the right choice for yourself or a loved one, which is why I've created this Valentine's Pamper Package as a stand-alone service or as an add-on to your favorite massages.
*Waitlist is available - I recommend getting an appointment on the books and making a note that you'd like to be notified if another specific date opens up.
Excited to see you soon!
02/05/2026
Had a GREAT time working with the Resident MD’s of Ochsner LSU of Monroe this evening. They are awesome people who were so excited for a moment of self-care! 💙
If you’re interested in treating your team, employees, or colleagues with massages, reach out & we can get it booked!
02/02/2026
We are back in the building! After some late night work from our linemen, our doors are officially open again. So thankful and excited to see you all! 🙌🏻
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Address
2106 Justice Street
Monroe, LA
71201
Opening Hours
| Monday | 9:30am - 4pm |
| Tuesday | 9:30am - 4pm |
| Wednesday | 9:30am - 4pm |
| Thursday | 9:30am - 4pm |
| Friday | 9:30am - 4pm |
| Saturday | 10am - 2pm |
