Vital Nourishment and Therapeutic Wellness

TOMORROW IS THE DAY!!!

After 3 years of searching, learning, and waiting for the right time, Botnia skincare has officially hit the shelves in my treatment room. 🌿
Botnia is more than skincare. It's nutrition for the skin! I’ll be sharing more about the products, the ingredients, and why I chose Botnia in the days ahead.

I can’t wait for you to experience it.

Stay tuned…

Go get breakfast and listen to some music. Tomorrow morning at Fresh Start Coffee House.

Tomorrow Morning at Fresh Start!
10 AM Celestial Blues

Something to think about. 🤔

Just because something is called a "nutrition shake" doesn't make it healthy.

The ingredients found in these drinks contain artificial flavors, artificial colors, added sweeteners, and often bioengineered ingredients, just to name a few.
While this may be a convenient option
it can negatively impact your gut microbiome and promote inflammation over time due to the highly processed ingredients.

The next time you buy a nutrition/protein drink, look at the ingredient label. Is it actually full of nutrients or is it full of crap?
Reading what's actually in your food is one of the most empowering things you can do for your health.

So many of my clients come to me feeling frustrated. They've spent money on countless products, followed social media trends, and still aren't seeing the results they want.

That's exactly why I'm choosing to bring Botnia Skincare into my treatment room. I have been dreaming of this line for about 3 years now.
Botnia is handcrafted in small batches using fresh, nutrient-rich botanicals and thoughtfully selected ingredients that nourish and support the skin barrier. It fits perfectly with my belief that healthy skin doesn't come from harsh treatments or a cabinet full of products. It comes from giving your skin exactly what it needs. Every facial I offer is already customized, and now I can take it to a whole new level for your treatments. You will not find anything else like this available in the area.

You will also have the opportunity to take home nutrient filled skincare. The products offered will be something you look forward to using.
No more guesswork. No more wasted money. Just a simple routine designed to help your skin thrive. 🌿

Photo courtesy of Botnia Skincare

I like to keep things simple when it comes to my service menu.

Which one are you interested in?

Welcome to my little corner of wellness. I'm so happy you're here!
For those who are new, I'm Crystal. I am an Esthetician with 17 years of experience and a Nutritional Therapy Practitioner who believes healthy, radiant skin starts from the inside out.

My space was created to be more than just a treatment room. It's a peaceful place where you can slow down, breathe, and truly relax while receiving results-driven skincare with a holistic approach. Every facial is designed to nourish your skin, calm your nervous system, and leave you feeling refreshed inside and out.

Whether you're looking to improve your skin, unwind from life's stress, or explore how nutrition can support your overall wellness, I'd love to be part of your journey.
Thank you for supporting my small business, it truly means the world to me. I can't wait to welcome you into my beautiful cozy space!
If you've visited already, I'd love for you to share your favorite part of your experience in the comments!

I'm updating this page since I have merged my esthetics and nutritional therapy business together. My goal is to really grow this page and get my name out there even more. If you have received a service from me or I've helped you with your wellness journey, please feel free to leave a review or share my page.
I would love any feedback you have to offer.

Be honest—how many New Year’s resolutions have left you feeling discouraged???

This year, let’s make a different kind of promise:
✅️To listen to your body
✅️To nourish instead of restrict
✅️ To choose consistency over perfection

Let me be your Nutritional Therapy Practitioner! I will guide you step-by-step toward better digestion, balanced blood sugar, and sustainable wellness without feeling overwhelmed.

At Vital Nourishment & Therapeutic Wellness, I help individuals who feel tired, overwhelmed, bloated, inflamed, or stuck finally understand what their bodies are asking for.
As a Nutritional Therapy Practitioner, I focus on gut health, stress management, blood sugar regulation, sleep habits, and nutrient dense diet using a root-cause and bio-individual approach. No quick fixes, just real food, gentle lifestyle support, and sustainable healing that honors your body.

Don’t let another year pass feeling “off.” Message me now to book your New Year consultation. Limited spots available.