Karen P - Arbonne Independent Consultant

Hello 🔵 It’s official. Signed at 3.23 PM. It was even on TV. Mine really turned blue. Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today!!!
I do not authorize META, Facebook or any entity associated with Facebook to use my photos, information, messages or posts, past or future.
With this statement, I notify Facebook that
it is strictly prohibited to disclose, copy, distribute or take any other action against me based on this profile and/or its contents. Violation of privacy may be punishable by law.
Here's how to do If you are thinking of getting off FB because of the volume of sales ads and trash stuff. So hold your finger anywhere in this post and click ′copy’. Go to your page where it says ‘What's on your mind?’ Tap your finger anywhere in the blank field. Click paste. This upgrades the system.
Hello new and old friends!
IT ACTUALLY WORKED!!!! 👍👊🙏
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….
He who does nothing consents

According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION TO USE ANY OF MY PERSONAL DATA.

If all 9 seem overwhelming, start with one or two or as many as YOU can look forward to each day and add when you’re ready…

🍪💚 **Healthy Nut and Seed Cookies - Flourless and Sugar-Free Recipe** 💚🍯

Indulge in these nutritious and energy-packed cookies without flour and sugar! Here's how to make them:

**Ingredients:**
- 70g Dried Apricots (about 2.5 ounces)
- Water (for soaking apricots)
- 50g Walnuts (about 1.8 ounces), chopped
- 70g Hazelnuts (about 2.5 ounces)
- 30g Pumpkin Seeds (about 1 ounce)
- 40g Sunflower Seeds (about 1.4 ounces)
- 20g Sesame Seeds (about 0.7 ounces)
- 20g Flaxseed (about 0.7 ounces)
- 60g Almonds (about 2 ounces)
- 20g Pine Nuts (about 0.7 ounces)
- 40ml Natural Honey (about 1.4 ounces)
- 1 Egg White
- Pinch of Salt

👩‍🍳 **Instructions:**

1. **Prepare Dried Apricots:**
- Soak dried apricots in cold water for 15-20 minutes. Drain excess water.

2. **Chop and Mix Nuts and Seeds:**
- Chop walnuts, hazelnuts, almonds, and pine nuts with a knife.
- In a mixing bowl, combine chopped nuts with pumpkin seeds, sunflower seeds, sesame seeds, and flaxseed.

3. **Add Dried Apricots and Honey:**
- Add soaked and drained dried apricots to the nut-seed mixture.
- Pour in natural honey and mix well.

4. **Incorporate Egg White and Salt:**
- Add one egg white to the mixture.
- Sprinkle a pinch of salt.
- Mix until everything is well combined.

5. **Form Cookies and Bake:**
- Line a baking sheet with parchment paper.
- Scoop portions of the mixture onto the sheet to form cookies.
- Bake in a preheated oven at 180°C (360°F) for 15-20 minutes or until golden brown.

6. **Cool and Enjoy:**
- Allow the cookies to cool on a wire rack.
- Enjoy your healthy, flourless, and sugar-free nut and seed cookies!
- A must try!

Tag your friends below to share! Here’s the truth about the ingredients in Kellogg’s Rice Krispies Treats:

❌ BHT: A controversial preservative (also found in several Kellogg’s cereals like Froot Loops!) that is linked to cancer in some animal studies. It is an endocrine disruptor that interferes with hormones.

❌ TBHQ: Controversial preservative that may harm the immune system and increase the risk of food allergies.

❌ DATEM: Contains trans fat which is correlated with an increased risk of type 2 diabetes and heart disease.

❌ NATURAL & ARTIFICIAL FLAVORS: Proprietary mixtures concocted in a lab to make food taste irresistible so that you keep coming back for more.

I used to make homemade Rice Krispies Treats for Ryan and his friends all the time. I wish I had known about a healthier option back then!

Know anyone who loves Rice Krispies Treats? Please share this recipe with them! Thanks to food babe for the recipe!

🚨Breaking News 🚨
🛍 SURPRISE AND DELIGHT BAGS ARE BACK! 🛍
All $150+ SRP orders can add one of 3 different themed surprise bags for only $35!
*Offer available while supplies last

OMG…. Our Bid Sale has been extended!!
Great deals until 11/30
You don’t want to miss out!!
Would love to help you in any way I can to get the best deal!! Text me at 413-218-3533 and visit karenpatenaude.arbonne.com

I choose Arbonne because it has the cleanest ingredients. Check out their ingredient policy below.

https://www.arbonne.com/us/en/arb/KarenPatenaude/healthy-living/ingredient-policy

Self care is more than just bubble baths & massages.
Do something for yourself not just today, but everyday...mind, body, soul. 🧘‍♀️

How will you take care of YOURSELF today?

🪰🦟Insect Repelling Plants🦟🪰

Love Yourself so you can Love others ❤️ (Thank you for this Marina)