MicheleMorrowPilates

I not only teach One on One Pilates at a very Private Pilates studio within a PT business in Montecito. but I also teach group classes! I teach Pilates reformer classes at Grassroots Pilates in downtown SB. I teach a level one class and a Cardio Pilates Jump Board Class. This is a testimonial from one of my group reformer class students.

“One of life's pleasures is finding persons who provide help and encouragement. I have been a participant in Michele's pilates classes since last year. I truly appreciate her encouragement and noting of my successes. However, what has made the classes most valuable for me is her awareness of client physical issues and needed movement adjustments that assist in developing better form and strength. I leave class with new information and new skills to work on.”- Linda Schreiber

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https://youtube.com/shorts/k8OzaXsPiw4?si=KYKCE5H0ESD-2e4M

Pandiculation and why stretching won't help What is pandiculation, and why it helps with stiff and aching muscles and stretching doesn't.

https://www.facebook.com/photo.php?fbid=1175833374573718&set=a.414780170679046&type=3&mibextid=wwXIfr

Nerves don’t just transmit, they glide.

They travel through fascial tunnels, and without movement, those tunnels can become restricted.

In your Pilates classes, every stretch and articulation helps keep the nervous system mobile and nourished - supporting sensation, coordination and awareness.

💡 Teach with this in mind: you're not just strengthening muscles—you're freeing up the body's internal communication pathways.

Movement is medicine

Tom

This is a TENSEGRITY Model. I was introduced to Tensegrity in 1981 as a student in Structural Integration. (A Somatic Approach to Rolfing). Since then I have used this concept as an approach to my Pilates teaching since 2000. Now I view my work as a Hanna Somatic’s educator ,(with people, horses and dogs), in the lens of Tensegrity. Thank-you Buckminster Fuller for your discovery in the explanation of Tensegrity.

https://youtu.be/MJZsVpXZmKw?si=MpcH2KD5T9eICjoB

Pilates - SNL Two women (Chloe Fineman, Molly Kearney) try a pilates class for the first time.Saturday Night Live. Stream now on Peacock: https://pck.tv/3n1IyzKSubscribe t...

May you continue heal your body mind and soul in 2024!