Dr. Sherry Furlow

For you and your children, please use a psychiatrist for prescriptions that impact the brain.

Brain Doctor, Daniel Amen, reveals the flaw in how doctors treat depression! 😳

Serious business here! Please let a psychiatrist that specializes in meds for the brain write your prescriptions. AND please take your child to a pediatric psychiatrist for any drugs that alter the brain.

Brain Doctor, Daniel Amen, reveals the flaw in how doctors treat depression! 😳

How are you using frequency and sound to benefit your health? You aren't? Are you certain? If you listen to music and sing then you are experiencing sound and frequency therapy. If you are interested in experiencing target frequencies for yourself, drop SOUND in the comments and I will DM you the details.

If you do nothing else, put deep breathing and gentle stretching on your schedule. We all breathe, but we aren't purposeful with our breath. I lost lung capacity following a severe case of pneumonia. Part of my recovery was take 5 deep breaths every 15 minutes while awake. I also did gentle stretching in the morning and evening. When oxygen is low, muscles suffer. Tight muscles equal loss of flexibility. My recovery took a year and I was only 34 years old. Tell me how you are incorporating these in your life. Need help? Drop BREATH in the comments.

Mental Health often begins with self talk, our beliefs, sleep, time in the sun, exercise, human connection and creativity. How can you prioritize your mental health?

How do you identify what you are feeling? Can you name your emotions using words other than happy, mad, sad and glad? Acknowledging feelings is one of the first steps to emotional healing.

Are you ready for the week? Do you have your plan in place? Leave yesterday there. You are equipped to have a successful week.

Kindness is defined as the quality of being friendly, generous, and considerate.

What can you for someone else to demonstrate friendliness, generosity or consideration?

When you look in the mirror, have you connected your physical health with your emotional state? There are many physical symptoms directly related to your emotions. I learned this the hard way. My sugar addiction to milk chocolate was related to grief which led not only to weight gain but chronic lung issues in the way of asthmatic bronchitis. If you can relate, drop Me in the comments.

Thank you for being here. I honor you and bless you. You are fearfully and wonderfully made by the One that is Love.

When did you last acknowledge the victories you have experienced in your life? Can't remember? Let's change that today. Share a victory with us and we will cheer for you. Resiliency and strength are crucial to our growth.

Mental Health Reminder! Your life is not defined by
your diagnosis.