Better Me Nutrition

Sushi bake Sunday!! It's so good with kimchi. 🥰

Shew, it's been a long time, hasn't it?? I've been a busy bee, but I wanted to pop in to share an article about the Mediterranean diet! This is a very helpful article, if you have thought about it and don't know where to start, or if you want to incorporate more of these foods into your diet! Check it out!!

The Mediterranean Diet: Benefits, Food List and Meal Ideas This is everything you need to know about the Mediterranean diet and green Mediterranean diet, including their benefits, a food list and meal ideas.

TikTok introduced me to my new favorite waffle mix. 🥴 507 calories and 27 grams of protein in this bad boy. I'm HOOKED!

Slow and steady wins the race!! 💜

Achieving Body Recomposition: The Ultimate Guide to Losing Weight and Gaining Lean Muscle Simultaneously Losing fat and gaining muscle can be a difficult feat. Experts weigh in on how to do it right.

In the last two weeks, I have been trying many new foods at Aldi! I found these to try on burgers. What new foods have you tried recently??

I am working hard everyday to ensure that I am the best coach I can be. My learning never stops! 🥰

If I were to host another class on Zoom, who would like to attend? 👀
Leave me a comment!

TONIGHT IS THE NIGHT!! Be there or be square. 😂

How am I supposed to get anything done when the dogs pile up on me? 🤔 Yes, the orange one identifies as a dog. 🤣