Monticello Restorative Therapy, Kelli Auger, LMT

Could a vagal nerve reset help your child relax at bedtime?

Sometimes children have a hard time slowing down after a busy day. Their bodies may still be in “go mode” when it’s time to sleep.

The vagus nerve helps the body shift into a calmer, more relaxed state. Gentle vagal nerve techniques may help your child settle their nervous system, relax their body, and create a calmer transition into bedtime. 💤

Every child is different, but sometimes helping the body slow down is the first step toward better rest.

If your child struggles with winding down at night, I’d love to talk with you about how vagal nerve reset sessions may support relaxation. 😴

Vagal nerve work is intended to support relaxation and is not a treatment for sleep disorders.

Deep Rest.

Real Healing.

The slow, rhythmic nature of Myofascial Lymphatic Drainage gently shifts the body out of stress mode
and into the parasympathetic state where healing, digestion, and immune function thrive.

Clients often feel immediate relaxation, improved sleep, and
lasting energy after sessions. When the nervous system feels safe,
the body can heal.

As the seasons change and we move into cooler weather, Fall can be a great time to give your body a little extra support. ❤️

Lymphatic massage may help:
~Encourage healthy lymphatic flow
~Support the body's natural fluid movement
~Reduce feelings of puffiness and heaviness
~Promote relaxation and a sense of well-being
~Support recovery after surgery or certain procedures
~Help those dealing with lymphedema as part of an appropriate care plan

🍁Fall is also a great time to slow down, reset, and take care of yourself before the busy holiday season arrives. 🍁

If you've been feeling sluggish, swollen, or simply want to make self-care a priority, lymphatic massage may be worth exploring.

Call or message for an appointment: 563-599-7477

Schedule online: https://www.massagebook.com/biz/MonticelloRestore

🍂 Give your body a little extra care this Fall! 🍂

www.massagebook.com

Sleep, Stress & Pain: The Connection Your Health Can't Ignore

More than 1 in 3 adults are chronically sleep deprived and many find restful sleeping is impossible to achieve. Poor sleep doesn't just leave you feeling tired; it can affect your stress levels.

Poor Sleep = More Pain = More Fatigue = Stress

Missing Link to Sleep is the Vagus Nerve. You can only break this ugly sleep stress cycle with Vagus Nerve Stimulation.

The vagus nerve is your body's anti-stress button - shifting you out of "fight or flight" and into deep restorative rest.

When the Vagus Nerve is weak, sleep, pain, stress, and fatigue feed into each other in a loop that is difficult to break.

Schedule a session to see for yourself! https://www.massagebook.com/biz/MonticelloRestore

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Still a few openings for Monday, August 31 at 3:00, 3:30 & 4:00 (vagal nerve only). Monday is the last day for the $5 off for the red light and vagal nerve reset. Call/text or message me. 563-599-7477

Available appointments next week:
Mon Aug 31 - 3:00, 3:30, 4:00

Tues Sept 1 - 10:00, 10:30, 11:00

Fri Sept 4 - 9:30, 10:00, 10:30, 11:00, 12:00, 12:30, 1:00, 1:30.

To schedule call/text: 563-599-7477

Online scheduling coming very soon!

Next openings:
Mon Aug 31st - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00

Thur Sept 3 - 1:00, 1:30, 2:30, 3:00, 3:30, 4:00, 4:30

Call/text to schedule: 563-599-7477