Root and Branch Healing

This Friday! Still a few spots left!

Yin Season: Yoga and Healing Touch on Fri, 11/21/25 5:30 PM from Blossom Wellness Center 3rd Fridays, October 2025- April 2026 5:30-7:00pm $40-$60 sliding scale, pre-registration required Blossom Main Studio, 2nd floor Grateful and Ful...

11/21! Sliding scale offered, registration required, and only a few spots remaining!

Yin Season: Yoga and Healing Touch on Fri, 11/21/25 5:30 PM from Blossom Wellness Center 3rd Fridays, October 2025- April 2026 5:30-7:00pm $40-$60 sliding scale, pre-registration required Blossom Main Studio, 2nd floor Grateful and Ful...

Needing some time to reset and ground?
Join myself and Hope on Friday 11/21 from 5:30-7 for an incredibly restorative yoga practice with therapeutic touch.

I will be offering these workshops every third Friday of the cold months and will rotate yoga instructors to join me!

Come ground before the holidays kick off - registration required and sliding scale offered! 🩷

Yin Season: Yoga and Healing Touch on Fri, 11/21/25 5:30 PM from Blossom Wellness Center 3rd Fridays, October 2025- April 2026 5:30-7:00pm $40-$60 sliding scale, pre-registration required Blossom Main Studio, 2nd floor Grateful and Ful...

Yin season is upon us
Lungs exhale
Leaves let go
Let your breath guide you deeper into your body

Wow!
Happy 6th birthday to me!

I started my business in 2019, full of hope and a new found passion for bodywork and Chinese Medicine. 6 years later, i am still fully devoted to this practice of learning, of giving, of receiving…

All of the people who are on my table and mat are a part of that evolution - I cannot thank you enough for your support in my business and I’m so so grateful to continuously find people who are curious about healing themselves through somatic practice.

You are the healer, I am the messenger.

Here’s to another 6 and beyond!
Love,
Erica

HAPPY 3 years to us!

And what a wild three years it has been.

I remember feeling scared at the beginning of the pandemic. I lost both of my jobs, didn’t have a secure place to live, and had no idea what the future would hold. I breathed and stretched and meditated my way through the already challenging Spring transition.

I am so so so pleased to have stuck with this work and my intentions. It has been an honor to work with you, to share with you, to create a container for your healing.

I think we live in a false reality of control most of the time. We never know what the next day might give or take. I am so grateful for today, for right now, and I celebrate this sweet birthday with all of you.

Keep tapping into yourself. It’s a well of magic in there ✨🌖

Another amazing SPRING EQUINOX edition of Restorative Yoga with grounding massage is upon us!
Join us this Friday 3/21 from 4:30-6:30 at Blossom Wellness Center, as we welcome in the beautiful equilibrium of yin and yang as the night hours balance with the day hours and we begin our own rebirth.
A few spots are left! Registration required!
🌼🌿🍃🌱🧹

A poem I wrote a few years ago that seems to fit the times.

This feeling of an unsettled mind in the middle of the night: the turning of my belly as I ruminate over things I cannot control, in a world that is so beautiful and terrifying all at the same time.

Hope you enjoy.

"Be Still"
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The wind cuts waves through the trees
leaves dancing and singing.
The exploding green countryside of a wet new england
smells like the comfort of home.

And still
my mind isn’t.

At night, fireflies dance on the darkened horizon.
The chickens cluck themselves to sleep.
The stars sprinkle a netted blanket over my head.

but still,
My mind isn’t.

I wake in the middle of the dark
Feet tucked into boots
And walk.

The stars are dripping on me
with hopes of pleasant dreams.

I can’t ever remember my dreams.

The night time gives space for memory to evolve
into something fabricated,
unreal,
figments of fragments.

The sky tells me to breathe
and fill my lungs all the way up.
I pause at the top of my breath -
Be still.

My mind isn’t.

I walk in my sleep
and forget where i am.
I am still -
standing,
feet tucked into boots

but in the darkness
I could be anywhere.

VALENTINE'S DAY Restorative and Massage Workshop!!!
Where: Blossom Wellness Center
Who: Root and Branch Healing, Anjali Budreski and YOU!
When: 4:30-6:30 pm, 2/14/25
Price: $50-75 sliding scale

Registration required and spots are filling quickly. Come open your heart and receive some support, love, and grounding energy. We can't wait for this one!

2/14/25: I am offering grounding massage with Anjali's amazing heart opening Restorative yoga at Blossom Wellness Center! Join us on Valentines day for some epic self love. Come solo or bring your sweetie, it is sure to be special.