Ahlara International

This Sunday!!

September 20th, 12:30 - 2pm
Energy Exchange: $20

What Makes 9D Breathwork Different?
Most breathwork focuses on the breath alone.

9D Breathwork is a fully immersive transformational experience.

Using premium headphones, you'll be guided through a carefully designed journey that combines conscious connected breathing with cinematic 360° sound, guided coaching, healing frequencies, brainwave entrainment, and immersive audio technology. Together, these elements help quiet the analytical mind, allowing you to access deeper states of relaxation, emotional release, clarity, and personal insight.

Participants often experience:
• Reduced stress and anxiety
• Emotional release and renewed clarity
• A calmer, more regulated nervous system
• Greater self-awareness and inner peace
• Increased energy, focus, and resilience

Each session follows a unique theme, making every experience an opportunity for healing, growth, and transformation.
Whether you're brand new to breathwork or have practiced for years, 9D Breathwork offers an experience unlike anything you've tried before.

Call 704.662.0946 or click the link below to register:
https://www.vagaro.com/cl/GUtWKRZXJuCMqGsnxEXAHZai9tndRWNKkFtbWfS8Nug=

Sunday, Sept 20th: 2:30pm - 3:30pm Cost: $15

Every sound journey is different because every person arrives carrying something different in their body, mind, heart, and inner world.

Rather than guiding everyone toward the same visualization, emotion, or outcome, these experiences create space for your own journey to unfold.

The steady rhythm of the shamanic drum, the gentle tones of chimes, and the layered vibrations of crystal singing bowls become the guides—creating a pathway for the body to soften, the mind to quiet, and your inner experience to emerge.

As the sound and vibration move through the space, the breath may deepen and the nervous system may begin to settle. You may notice tingling, warmth, heaviness, lightness, gentle movement, or a release of physical tension.

As the mind grows quieter, you may enter a spacious, meditative, or dreamlike state. Thoughts may slow, memories or imagery may arise, or new clarity may begin to surface.

Emotion may move through in its own way—through tears, laughter, tenderness, relief, peace, or simply a feeling of having more room inside yourself.

On a deeper level, you may feel more connected to your intuition, your inner wisdom, nature, spirit, or a part of yourself that is often difficult to hear in everyday life.

You may experience profound rest. You may receive insight. You may feel very little at first and notice the effects later.

There is nothing you are required to experience and nowhere you need to get to.

The shamanic drum grounds and carries the journey. The chimes open and shift the space. The crystal singing bowls surround the body with resonance and vibration.

Together, they become the guide, while your body, mind, heart, and soul choose the journey.

We gather together, yet each person is free to receive exactly what they need.

Participants may enjoy the session seated or lying down.

For your comfort, you may wish to bring a yoga mat, blanket, pillow, bottle of water, or any other items that will help you relax. Comfortable clothing is recommended.

Call 704.662.0946 or clink the link below to register:
https://www.vagaro.com/cl/i61FUt-Tb3mT83iGP4CAke3w0tkWw4-3TMZDe8cw9kU=

This Saturday!!

Ready to truly unwind? Join Kim Shaffer & Aparna Varma for The Art of Rest, a 90-minute experience designed to help you rest, restore, and reconnect.

Experience 90 minutes of pure bliss combining conscious breathwork, gentle restorative poses, Yoga Nidra, Reiki healing, and sensory rest for body, mind, and spirit.

We’ll guide you to rest not just your body, but your senses. Enjoy the soothing support of essential oils throughout the workshop to help calm your nervous system and deepen your relaxation.

You’ll be invited to soften, unplug, and let go as you are bathed in healing energy, gentle aromas, and deep stillness. A true sensory reset.

Saturday, September 19
3:30–5:00 PM
Investment: $40

Your experience includes a cozy take-home Rest & Restore Pack with a pillow, eye mask, and essential oils flower.

Space is strictly limited to keep the experience intimate.

You deserve this time to rest, restore, and reconnect.

To register, call 704-662-0946 or click the link below:
https://www.vagaro.com/cl/i6ZYYcsQSt5MQ16IcpwsxTRcYniQgBXAOnK4Q5MYwZQ=

✨ This Friday, September 18th • 2pm - 3pm
✨ Founding Rate: $20
✨ Limited to 10 spots

There’s been a lot coming at us lately.

If you’ve been feeling overwhelmed, tense, or mentally scattered… this is a space to pause.

This 90-minute full breathwork journey is designed to help you release what’s been building and return to a more grounded, clear state, mentally and physically.

Through intentional, guided breathing and music, we’ll work with the body and nervous system to move out of “fight or flight” and into a more regulated, supported state.

This is a deeper, somatic experience—an opportunity to reconnect with your body, process what’s been held, and create space for something new. You don’t need to relive anything to receive the benefits of the practice.

You’ll be guided throughout the entire journey and supported the whole time.

The session includes guided breathwork and time to rest and integrate, allowing your system to fully settle.

You may leave feeling:
• calmer and more relaxed
• clearer and less mentally overwhelmed
• more present in your body
• lighter, emotionally and physically

No experience needed—just come as you are.

Bring anything that helps you feel comfortable (yoga mat, blanket, pillow). Props are also available at Ahlara.

Guided by Amanda Cooper, Certified Soma+IQ™ Somatic Breathwork Practitioner
Founder of Deeply Rooted Balance

www.deeplyrootedbalance.com
Instagram
Facebook
Your Tube

Call 704-662-0946 or register here:
https://www.vagaro.com/cl/pPPBl7tzWu3r5GilGfjV2NbSqhuHxaLCPHtYb~xKIRE=

Wednesday, September 16th | 2:00 pm - 3:30 pm

Cost: $40 per person
Maximum Attendance: 15 people

🎁 SPECIAL FOR THIS CLASS 🎁

In honor of my 40th birthday I am giving everyone who attends the class a FREE 1-on-1 breathwork session with me, to be used within 6 months of the class date.

CLASS DESCRIPTION

Regulate your nervous system and clear your energetic field through Rebirthing Breathwork.

During this guided group journey, participants practice conscious connected breathing—experienced in 3 cycles. The first 2 cycles utilize short, steady breaths. The third cycle alternates deep diaphragmatic breath holds.

THE PHYSIOLOGY

This continuous rhythm shifts brainwave activity away from the overthinking mind, discharging stored tension to support vagal tone and deeply restore your nervous system.

THE ENERGY & SPIRIT

Spiritually, the unbroken flow of breath acts as a cleanser for your subtle body. It clears stagnant energy across your seven main chakras, releasing emotional imprints that no longer serve you to make room for renewed vitality and spiritual alignment.

You will lie down comfortably while receiving gentle guidance throughout the session.

LEVEL: Intermediate (due to the depth of somatic release), though no prior experience is needed.

For questions about rebirthing breathwork contact Jackie at 704.326.1298 or visit her website at: beevibrationsbreathwork.com

To register please contact Ahlara at 704-662-0946 or click the link below:
https://www.vagaro.com/cl/Kcoi0q2To-P1rYnTj-4MA1gPZt2obT-bvjaACCK1fy4=

Thursday, September 17th 5:30pm -7pm

If you've been struggling to manifest meaningful change or create greater abundance in your life, this class may offer a fresh perspective.

Using a refined manifestation method shared through 9th-dimensional Pleiadian guidance, David Harris will channel his guides and lead participants through an advanced process designed to align you with your innate creative power. Through guided teachings and light language activations, you'll explore a multidimensional approach to manifestation that works by restructuring your energy field and enhancing your ability to consciously receive.

Unlike traditional manifestation techniques that focus primarily on willpower and action, this approach emphasizes conscious receiving by working with all layers of the energy field and all 12 chakras to help reconfigure your aura and support the reality you wish to create.

This process is intended to help you:

*Bypass subconscious resistance
*Gain clarity on what you truly want and why
*Release emotional resistance to receiving
*Let go of fear
*Align with your highest timeline of abundance
*Reconnect with your authentic, heart-centered power

You are a powerful creator, and this offering is designed to help you consciously step into that potential through a higher-dimensional approach to manifestation.

Third Thursday of each month
5:30 PM – 7:00 PM
Cost: $20

Space is limited to just 10 participants. Reserve your spot early!

Call 704.662.0946 or click the link below to register:
https://www.vagaro.com/cl/PJSRcNjiG2eteFUPRyLeAoIN-CHCJQWYODm1WE9j6e0=

.

Wednesday, September, 16th from 6pm to 7pm

Join us for a guided meditation and Sound Bath begin under a galaxy of stars projected across the room, creating a soothing, flowing atmosphere. Lorraine has a diverse assortment of instruments which she plays intuitively, allowing for each person to create their own internal story of relaxation, release, revelation or transformation.

Everything you have ever experienced, has carried its own vibration, many of these stay anchored within us as anxiety, discomfort or forgotten memories that can be released or recovered during the Sound Bath.

As the evening nears its conclusion, Lorraine will guide you back with gentle stretching and chanting.

Doors will open at 6:00pm and participates may set up their mats, blankets, pillows and other resting props. We suggest bringing your own as supplies are limited.

3rd Wednesday of the month from 6pm - 7pm Cost: $20

Every Wednesday from noon to 1:30pm

Embark on a transformative journey of self-discovery with our Weekly Spiritual Development Class. Dive into interactive discussions, introspective exercises, and practical techniques to enhance your spiritual growth.

Topics include mindfulness, meditation, energy work, and ancient wisdom teachings. Connect with like-minded individuals in a nurturing, sacred space where you'll deepen your understanding of spirituality and cultivate practices to nourish your soul.

Whether you're a seasoned practitioner or new to the path, our class welcomes open-minded individuals of all backgrounds. Join us for a profound journey towards greater awakening and fulfillment. Let's walk this path together!

Weekly Class - Every Wednesday
from 12pm to 1:30pm Cost: $20 per class

Call 704.662.0946 or click the link below to register:
https://www.vagaro.com/cl/HSW-AtG4Sv2kxXSB~YgpW5883j626QxKxvLEOJVXMcE=

Building Intuition Through Herbs with Rayna
Saturday, September 26th
11am - 12:30pm | Energy Exchange: $40

Tune into nature within and around you.

In this 90-minute workshop you will be guided to tune into your intuition through a mindfulness practice to connect to your senses before intuitively picking your own herbal tea blend.

While we drink our tea, Rayna will discuss the medicinal and spiritual qualities of each herb chosen and how your inner knowing guided you to this unique combination of herbs.

To further solidify your relationship to these plants, you will be guided into a journey to connect with the spirit of a plant and have the opportunity to ask them anything related to your healing and receive their wisdom.

What to bring:

Your favorite tea cup or mug
A journal and something to write with
An open mind and heart

No prior experience with herbalism, energy work, meditation, or plant spirit medicine necessary. This offering is open to all levels.

Please call to register or click the link below to register online:
https://www.vagaro.com/cl/iSxwCuOwPxGDGkvyF78rAWCNXKmo5nCaePq3G4ujF2E=