karlanicolemn

Come and join us or let someone know who might be interested!

We are gearing up for another round of Adaptive CrossFit!

This isn't just for the athlete, it's for those looking to gain independence and strength! 💪💪💪

All mobility challenges welcome! Must be at least 12 years old! 💚

If you want to do some Super Bowl games to support a good cause, check this out! Some are already sold out

2025 Super Bowl Square Challenge - KrabbeConnect Super Bowl squares, also known as football squares, are often a fun staple of Super Bowl parties everywhere. In 2018 we initiated this fundraiser as a fun way to drive excitement about our mission at KrabbeConnect which is, to be the source of comprehensive information and access to resources for pa...

From the coaches eye…

To be honest, Growing up I wanted to be a teacher and a coach in the traditional sense. Elementary school teacher and varsity coach of volleyball or basketball or track.

My path changed a bit, became a doctor (and in Latin that means teacher) and a coach (but not in the traditional sense).

I decided I wanted to coach people to be the best versions of themselves…and I just happen to do that through sports medicine, CrossFit, bootcamp, strength and conditioning and weightlifting 😊

I get to guide and empower people ages 5 and up every dang day! And that’s pretty cool 😎

Often times exhausting, but also very rewarding.

Although these photos are only a sliver of the people I coach, I was so proud of them yesterday (and every day they show up before most other junior high and high school kids can’t comprehend getting up at that time.)

Some might say I demand respect as a coach but I think it’s mutual. I respect the efforts day in and day out that my athletes demonstrate no matter the age or ability level. They respect my knowledge and my guidance. And let me tell you, that goes along ways!

To all the coaches out there who invest so much of themselves into those they lead 👊

Thanks for giving me the opportunity to race while exercising 👊
It was a blast!

Merry Christmas and a happy new year!

The Wolford’s ❤️

I was in Thailand working…and got some specks of vacation too. Food was delicious 😋 but I made sure I ate plenty of good things AND I got up super early every day and got at least one good workout session in…sometimes I snuck in a second.

I could have just slacked and not done anything healthy this whole trip…but i am not at my best if I don’t move and eat well…so I dont let that slide while things are out of the ordinary or when I go on vacation anymore.

After 44 hours of travel I’m feeling good and back to my regular routine 👊

Workout done and good breakfast had ✅

After a whirlwind of 48 hours I can say I didn’t get a photo of myself fitnessing today…but I’m sure did 🙃

So glad Lucas made it for the banquet 🥰

Blessed for each and every member at EHP. Besides my family, you guys are my whole world and I am so grateful I get to serve you and have a place for you to come and be yourself and be healthy.

Also so overwhelmed by all the teams that showed up to throwdown. When all is said and done there were at least 12 different gyms represented at the competition. Pretty sure that is a record.

So on this fourth day of December I did my 3rd, 4th and 5th workouts at ehp 😉