Southside Fitness

Southside Fitness girls representing at The Moose Race this morning! Hebrews 12:1 🏃‍♀️

WEEKLY CLASS SCHEDULE

October 5–9

MONDAY • OCTOBER 5

8:30 AM — Monday Miles
NOON — ‼️ NEW CLASS ‼️ Full Body Circuit
5:15 PM — Upper
Back • Shoulders • Biceps • Chest

TUESDAY • OCTOBER 6

NOON — Step!
5:15 PM — Lower
Quads • Hamstrings • Calves

WEDNESDAY • OCTOBER 7

5:15 AM — Total Body Sculpt
8:30 AM — Arms & Abs
NOON — ‼️ NEW CLASS ‼️ Floor & Core
5:15 PM — Stretch & Relax

THURSDAY • OCTOBER 8

NOON — ‼️ NEW CLASS ‼️ Ladder Lift
5:15 PM — Push
Chest • Shoulders • Triceps

FRIDAY • OCTOBER 9

NOON — 3-2-1 Cooldown
Upper Body

NO 5:15 PM CLASS

Weekly Class Schedule

MONDAY:
8:30 AM – Miles&MAXOUT
12:00 PM – REBOOT!
5:15 PM – Push Day (Chest, Shoulders, Triceps)

TUESDAY:
12:00 PM – CardioCore TABATA
5:15 PM – Pull Day (Back, Biceps)

WEDNESDAY:
5:15 AM - Total body Sculpt
8:30 AM – ARMS&ABS
12:00 PM – BUNS&GUNS
5:15 PM – Stretch and Unwind

THURSDAY:
12:00 PM – NEW CLASS! LADDER LIFT
5:15 PM – Legs (Quads, Hamstrings, Glutes)

FRIDAY:
12:00 PM – 3-2-1 COOLDOWN
5:15 PM – Upper (Back, Shoulders, Biceps, Chest)

September 21–25

MONDAY — SEPTEMBER 21

• 8:30 AM — Arms & Abs
• 12:00 PM — REBOOT!
• 5:15 PM — Legs: Quads, Hamstrings & Glutes

TUESDAY — SEPTEMBER 22

• 12:00 PM — CardioCore TABATA
• 5:15 PM — Upper: Back, Shoulders, Biceps & Chest

WEDNESDAY — SEPTEMBER 23

• 5:15 AM — Total Body Strength
• 8:30 AM — Sticks / Step / Strength
• 12:00 PM — Sets N’ Reps
• 5:15 PM — Stretch & Unwind

THURSDAY — SEPTEMBER 24

• 12:00 PM — LIFT
• 5:15 PM — Lower: Quads, Hamstrings & Calves

FRIDAY — SEPTEMBER 25

• 12:00 PM — 3-2-1 Cooldown
• 5:15 PM — Push: Chest, Shoulders & Triceps

THIS WEEK’S CLASS SCHEDULE

MONDAY, SEPTEMBER 14

8:30 AM — Monday Machines!
NOON — BURN
5:15 PM — Upper Body
Back • Chest • Biceps

TUESDAY, SEPTEMBER 15

NOON — Kick & Lower Lift
5:15 PM — Lower Body

WEDNESDAY, SEPTEMBER 16

5:15 AM — Total Body Sculpt
8:30 AM — Sticks
NOON — Light N’ Tight
5:15 PM — Stretch & Unwind

THURSDAY, SEPTEMBER 17

NOON — One & Done
5:15 PM — Push Day
Chest • Shoulders • Triceps

FRIDAY, SEPTEMBER 18

NOON — Sweat N’ Stretch
5:15 PM — Pull Day
Back • Biceps

Come get your workout in with us this week!

There is just something about a frozen spearmint towel that just brings me back to life after a hard workout!!!!🙌🙌🙌🙌

If you have been wanting to come try a class here’s your sign to DO IT!! If you haven’t been in a while and you have been wanting to come back DO IT!!

We would be so happy to have you join us!! We have classes for all fitness levels and multiple class options to fit into your schedule!!

5AM - Wednesday Morning!
8:30am Monday & Wednesday !
NOON - EVERY WEEKDAY M-F!
5:15pm EVERY WEEKDAY M-F!

📅WEEKLY SCHEDULE

Monday, September 7 — LABOR DAY

🕣 8:30 AM ONLY — SWEAT N’ STRETCH
🕙 10:00 AM — LOWER BODY
Hamstrings, Glutes, Quads & Calves

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Tuesday, September 8

🕛 12:00 PM — ONE&DONE
🕔 5:15 PM — PUSH DAY
Chest, Shoulders & Triceps

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Wednesday, September 9

🕔 5:15 AM — TOTAL BODY STRENGTH
🕣 8:30 AM — BARRE BEATS
🕛 12:00 PM — ARMS&ABS
🕔 5:15 PM — STRETCH AND UNWIND

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Thursday, September 10

🕛 12:00 PM — LOWER BODY BURN
🕔 5:15 PM — PULL DAY
Back & Biceps

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Friday, September 11

🕣 8:30 AM ONLY— SORE
🕔 5:15 PM — LEGS

Just a reminder!

❌FOR NON, NEW, EXISTING MEMBERS PLEASE READ AND MAKE YOURSELF AWARE OF OUR POLICES AND RULES! ❌

🏋️ Southside Barbell Membership Information
• All memberships include access to Southside Barbell (our main facility).
• Women receive access to both Southside Barbell and Southside Fitness (Women’s Only Gym).

💳 Membership Plans:
• Single Plan: $35/month (1 person)
• Family Plan: $50/month (includes husband, wife, and children under 18 — minimum age 14 due to safety regulations)
• Family memberships do not include extended family members (siblings, cousins, etc.) regardless of living arrangements. No exceptions.
• Sign-up fee for initial signups 

⏱️ Short-Term Passes:
• Day and week passes available upon request (pricing may vary).

📄 Cancellation Policy:
• No contract gym, but memberships remain active until canceled.
• Memberships will continue to auto-charge until a cancellation form is signed and processed.
• Cancellations must be submitted in advance of the billing date.
• Late fees apply for declined payments, missed payments, or outdated billing information.

📜 Gym Rules & Policies:
• Children under 14 are not allowed on equipment. Children over 14 must be supervised.
• Members must clean up after themselves and be courteous to others.
• Dress Code:
- Flexible, but appropriate
attire required
- Men must keep shirts on when women are present in the main facility.
• No stealing — honesty required at all times. Dishonesty will result in the removal of amenities (drinks, merchandise sales, etc.).
• Do not allow anyone inside without owner’s knowledge- Liability issue.
• Bringing guests to work out without a pass or membership can result in termination of membership.

💪 Southside Fitness (Women’s Only Facility):
• Full gym setup: free weights, cardio equipment, and more.
• Fitness classes available (must add classes to membership to attend).
• Women’s memberships include access to both facilities.

☀️ Tanning Services:
• Included with membership at both locations.
• Standup and laydown Level 5 tanning beds.

🏋️‍♂️ Trainers
• Offered trainers at our facility- meal plans and personalized workout plans available. (Cost may vary)

Question and complaints can be answered and resolved through owners!
(501)289-2627