Blissful Bodywork

Soap restock!!!! From the best 😘 Happy Valley Farm

ALSO!! Come get your lattes tomorrow (Wednesday July 29th)!!! Mind & Body Co-op FROM Rooted Bean

☮️❤️☕️

Mommas!!! 📣📣
You no longer have a reason to say that you cannot make time for yourself!
JUST BRING THE BABY!
You all deserve time alone but here is a wonderful opportunity for some sweet bonding time and self-care! ❤️🩷💙

Celebrated a couple Mind&Body team birthdays today! We love you ladies!!! 💛💚

When you own your own business and this is part of your work day 🌹🌹🌼🌼

Thank you to HOLA Lakeway for having me at such a great event today! Celebrating women and community ❤️
****Hopefully nobody sees the videos of me attempting zumba 🤣🤣🤣

Text to book your session!!
850-428-4173

https://www.instagram.com/p/DUF4CN2DI_T/?igsh=MW9kejlpYjFnMnpydg==

WHAT SAUNA DOES TO WOMEN’S HORMONES. Sauna isn’t just sweating. For women in peri and menopause, heat directly influences cortisol, estrogen, insulin and mood. The rise in core temperature creates a brief cortisol bump, followed by a deeper drop, leaving you calmer and more resilient. Increased circulation supports the thyroid, adrenals and ovaries, helping metabolism and energy. Dopamine and norepinephrine rise too, improving mood and focus. Heat activates heat-shock proteins, which make your cells more sensitive to estrogen and insulin. This supports blood sugar, metabolism and more stable hormonal signalling as estrogen naturally declines. With consistent use, sauna improves insulin sensitivity, supports thyroid and adrenal balance, reduces fatigue and mood swings, eases hot flushes and improves sleep. As you cool, your parasympathetic system switches on, creating deep relaxation and hormonal reset. Important: It’s best to avoid wearing HRT patches in the sauna. Heat can increase transdermal absorption and cause a higher hormone release than intended. The sauna isn’t just a sweat. It’s a science-backed tool for hormonal balance and midlife longevity. References: Hannuksela & Ellahham 2001; Charkoudian 1999; Laukkanen 2018; Ross 2021; Hooper 2021; Pollack 2023; Crinnion 2011; Hussain & Cohen 2018; Kauppinen 1988; Lee 2023.

Look what is here 😍
Get your someone special the gift of Massage this holiday season