Massage Heights body & face

Your massage should be a conversation, not a one-size-fits-all experience.
Tell your therapist what you’re feeling, speak up about pressure, and don’t wait until you’re in pain to make massage part of your routine.
Your body. Your needs. Your massage.

Consider this your sign to slow down.

Your body deserves more than a recovery day after you've officially hit empty. Make time to reset, restore, and relax before the season gets busy.

A little time for you can go a long way.

The holiday rush is coming. Your calendar is about to fill up fast.
Before the plans, travel, shopping, and everything in between, make time for you.
Get ahead of the busy season with a massage.

Your schedule is busy. Your wellness routine doesn’t have to be complicated.

Sometimes bringing more calm into your day starts with one simple decision: make time for yourself.

A massage can be more than time away from your to-do list. It can be a moment to pause, reset, and reconnect with your body.

Make room for calm. Your calendar can handle it.

Thank you to everyone joining is at Ride & Reflect in Bernardsville for Wellness Wednesday. Wellness comes in many forms! 🧘‍♀️❤️

Study break = body break.

Long hours at a desk can mean long hours in the same position—and your body notices.

Between study and work sessions, give yourself a real break. Get up, stretch, move around, take a breath, and make time to release some of that built-up tension.

Because taking care of your body can be part of taking care of business.

Last call for Cold Stones. 🧊

Summer is almost over, and so is your chance to add a refreshing Cold Stone experience to your next massage.

Add Cold Stones for $15 or enjoy them FREE with any 90-minute massage service.

If you’ve been meaning to try them, this is your sign. Book your massage before the season changes.

*Restrictions apply. See Retreat for details

Feel lighter, move easier, and make space for wellness. Join us for Wellness Wednesday, on September 23, at Ride and Reflect, in Bernardsville, NJ,

We will bring you wellness classes plus Massage Heights signature Lymphatic Drainage and Chair Massages.

Lymphatic Drainage boosts circulation, reduces bloating, and helps the body feel its best.

Massage Heights will be on site between 9am–12pm and 4pm–7pm. Book Lymphatic Drainage and Chair Massage for a $25.00 Reservation fee. This fee can be applied to a future service, package, or membership.

During the Morning 9am -12pm session join Jolie from New Vernon, with special juices and healthy beverages; take a Yoga or Spin class. In the afternoon between 4-7pm take: Spin, Yoga, and HIIT classes.

Afterwards: enjoy a healthy mocktail hosted by The Olive Tree People, with olive oil based mocktails with adaptogens.

Book your classes: Spin, Yoga, Pilates, and HIIT and your Lymphatic Drainage and Chair massages by calling (973) 939-3999 to book. Visit www.ridereflect.com or call (908) 221-1010. Space limited; reservations required. Ride and Reflect and Massage Heights – Morristown Team.

✨ Join us for Wellness Wednesday! ✨

Visit Ride and Reflect in Bernardsville on Wednesday, September 23, from 9 AM–12 PM or 4–7 PM for a day dedicated to movement, relaxation and wellness.

🚴 Book a complimentary 30-minute Spin, Yoga, Pilates or HIIT class by calling Ride & Reflect at (908) 221-1010.

💆 Reserve a 15-minute Lymphatic Drainage or Chair Massage demo with Massage Heights Morristown by calling or texting (973) 939-3999.

Plus, enjoy healthy juices and beverages from Jolie in New Vernon during the morning and a refreshing afternoon mocktail from Bio Beauty & Wellness!

Space is limited - reserve your spot today!

Peak summer means peak demands on your body.

Cool down and recover with Cold Stone Therapy—a refreshing enhancement designed to help relieve tension, support recovery, and bring balance back to your body.

Add Cold Stones to your next visit and keep your Passport moving toward your next reward.

*Restrictions apply. See Retreat for details.

Your wellness journey deserves a spot on your feed. 📸

Snap a photo with your Passport to Wellness during your next visit and tag Massage Heights.

Every visit brings you closer to your next reward.

*Restrictions apply. See Retreat for details.

Wellness isn't something you catch up on in the fall.

The Passport to Wellness is built around a simple idea: small, consistent choices create lasting results. Every visit, every service, and every stamp is part of a routine designed to help you feel your best all season long.

Less burnout. More comeback. Summer, on your terms.

The smallest additions can change the entire experience.

Whether it's Cold Stones, Aromatherapy, Dynamic Cupping, or another Elevation, enhancing your service is an opportunity to personalize your time at the Retreat.

Upgrade your next visit, earn a Passport to Wellness stamp, and discover a new favorite part of your routine.

Summer calendars fill up quickly with vacations, cookouts, road trips, and long days in the sun. While making memories is important, so is making time to recharge.

Recovery is what helps you stay present for everything summer brings. Whether it's a massage after a weekend getaway or simply taking an hour for yourself, intentional wellness can make all the difference.

This season, make self-care part of your plans. Because the best summers aren't just busy—they're well spent.

Travel, heat, and busy schedules can leave your body feeling sluggish.

Lymphatic Drainage Technology is designed to support circulation and recovery, helping you feel lighter and more balanced through the busiest months of the year.

Book a session, earn a Passport to Wellness stamp, and keep investing in a summer that restores you.

A summer well spent isn't about doing more. It's about feeling better while you do it.

Stay hydrated. Move often. Make time to recover. Prioritize rest as much as adventure. And build wellness into your routine instead of saving it for later.

The best summers are the ones you can feel in your body.

Sometimes the best way to spend an extra 30 minutes is by giving them back to yourself.

A 90-minute massage allows for deeper relaxation, more focused work where your body needs it most, and the space to truly unwind.

Book a 90-minute service, earn a Passport to Wellness stamp, and make this season one of feeling your best—not just staying busy.

Summer asks a lot of your body. Cold Stone Therapy helps it recover.

Added to your massage, Cold Stones can help soothe tired muscles, reduce inflammation, and leave you feeling refreshed after long days in the sun or on the go.

Add Cold Stones to your next service and earn a Passport to Wellness stamp. It's a simple way to make your summer routine work a little harder for you.

Your best summer starts at Heights.

Pick up your Passport to Wellness* and discover new ways to make wellness part of your summer routine.

Every qualifying experience earns you a stamp, bringing you one step closer to exclusive rewards.

Earn a stamp when you:
✨ Refer a friend
✨ Book a 90-minute service
✨ Book an appointment Monday–Thursday
✨ Post a photo with your Passport and tag Massage Heights
✨ Add Cold Stones to your service
✨ Book a Lymphatic Drainage Session
✨ Upgrade your service with an Elevation
✨ Purchase a gift card of $25 or more
✨ Pre-book your next appointment

Collect 3 stamps to receive a Free Add-On or Elevation.
Collect 6 stamps to receive a Free 1-Hour Service Certificate.

Every visit is an opportunity to invest in yourself. Every stamp is a reminder that wellness belongs in your summer plans.

Available through September 30.

*Restrictions apply. See Retreat for details.