Butterfly Essential Holistic Wellness Center
Share
At Butterfly Essential Holistic Wellness Center, Our number one priority is helping you protect your most precious resources, your health.
We Specialize in
Lymphedema Therapy, Pain Management, Stress Management, Mindful Meditation Stretch Classes And Many More Holistic Workshops and
**Holistic Treatments**
The Wellness Center is designed to cater to our customers’ needs. We provide each client with a health and wellness form to fill out, so that each session is customized. We professionally make sure that you are receiving the best Massage treatment that works for you.
🔥🥕 ARE YOU A SNACKER? LET’S TALK ABOUT WHAT YOU’RE REALLY HUNGRY FOR. 🥕🔥
I’ve lost 65 pounds, but one of the biggest lessons I’ve learned is this:
🧠 THE WEIGHT-LOSS JOURNEY STARTED IN MY MIND BEFORE IT EVER SHOWED UP ON MY BODY.
Before I changed what was on my plate, I had to change what was happening within me.
I had to look at my habits.
I had to become more intentional about my choices.
I had to understand WHY I was reaching for certain foods.
And I had to recognize that wellness, for me, is also spiritual. 🙏🏽🌿
Food matters—but food isn’t the whole story.
At Food Is Medicine, I also teach about what I call SECONDARY FOOD: WHAT’S NOT ON YOUR PLATE.
💗 Your relationships
🧠 Your thoughts
😴 Your rest
🙏🏽 Your spiritual life
🫶🏽 Your support system
🌿 Your environment
💼 Your work and daily stress
❤️ The way you nourish yourself emotionally
You can change what’s in the refrigerator and still struggle if you never address what’s happening in your life.
And that brings me to something else I believe deeply:
🌸 WOMEN SHOULD NOT HAVE TO HEAL IN SILENCE.
Sometimes you need someone to challenge you, encourage you, educate you, and remind you why you started.
That’s why coaching and community matter. Accountability isn’t punishment—it’s having support while you build a lifestyle you can actually live.
🥕 So yes, I’m a snacker! But today, I make more mindful choices because I’m not simply trying to “go on a diet.”
I’M BUILDING A WELLNESS LIFESTYLE.
And 65 pounds later, my focus is not just losing weight—it’s continuing to nurture the mindset, habits, faith, and choices that help me move forward. 💪🏽💗
✨ NOW I WANT TO HEAR FROM YOU:
Are you a snacker? 👀
And when you reach for a snack, are you physically hungry—or could something else be asking to be fed?
👇🏽 Comment “SNACKER” below.
If you’re ready to stop trying to do everything alone and want education, accountability, coaching, and a wellness community, CONNECT WITH ME.
🌿 Food Is Medicine
🌐 www.foodismedicinee.com
Your plate matters. But so does the life surrounding your plate
09/17/2026
NEVER take for granted a good doctor’s report. 🙌🏾💗
A good report is a reminder to be grateful—but it’s also a reminder to keep taking care of yourself.
Don’t wait until something is wrong to make your health a priority. Listen to your body. Keep your appointments. Nourish yourself. Rest when you need to. And stay intentional about your wellness.
I thank God for every good report and every opportunity to keep moving forward. 🙏🏾
Be grateful. Stay well. Keep going. 🌿
Transformation Wellness Coach Lynette Thomas
Let’s Talk Her Wellness
09/16/2026
🎙️💕 WHAT IF ONE CONVERSATION COULD CHANGE THE WAY YOU SEE YOUR WELLNESS?
Sometimes the right information at the right time can help you make a better decision for yourself—or someone you love. 🌸 That’s why we talk. That’s why we share. And that’s why YOU want to be at the table. 🪑💗
At Let’s Talk Her Wellness, we create space for Real Women. Real Wellness. Real Conversations. We’re talking about the things women experience, carry, question, and sometimes suffer through quietly.
✨ Pull up a chair. Grab your tea, your journal, your questions—and bring your sister too!
📺 TUNE IN LIVE EVERY OTHER TUESDAY
⏰ 7:00–8:00 PM EST
📱 Streaming LIVE on Facebook, YouTube, LinkedIn & other social media platforms.
💕 Missed the LIVE? No worries! The conversation doesn’t end when the broadcast does—you can always come back and watch later.
🔔 STAY CONNECTED WITH US!
When you visit us on YouTube and LinkedIn, don’t forget to hit that SUBSCRIBE button so you don’t miss upcoming conversations, wellness education, special guests, and announcements.
🎤 With Transformation Wellness Coach Lynette Thomas
💞 & Wellness Champion Coach Lady J
📩 JOIN OUR EMAIL LIST TO STAY CONNECTED
🌐 www.letstalkherwellness.com
🌸 No Woman Heals Alone. No Woman Should Be Sick in Silence.
09/16/2026
Somewhere between building careers, raising families, running businesses, caring for others, paying bills, and handling responsibilities, many women stopped putting FUN on the calendar.
But wellness isn’t only about what we need to fix.
It’s also about enjoying the life we’re working so hard to build.
A weekend getaway. ✈️
Dinner with girlfriends.
Dancing.
Trying something new.
Going to a concert.
Taking the vacation.
Laughing until your stomach hurts.
Spending uninterrupted time with someone you love.
Positive social connection and enjoyable activities can support emotional well-being, while stepping away from our normal routines can give us opportunities to mentally recharge.
Joy belongs in the wellness conversation too.
🦋 Two things I want you to try:
1. Put something enjoyable on your calendar.
Not because you’ve earned it. Not because everything on your to-do list is finished. Simply because enjoyment deserves space in your life.
2. Try something different.
Visit somewhere you’ve never been. Take a class. Explore a new city. Try a new restaurant. Pick up an old hobby—or discover a new one.
Your next wellness goal doesn’t always have to involve losing something, fixing something, or recovering from something.
Sometimes the goal can simply be:
LIVE MORE. EXPERIENCE MORE. LAUGH MORE.
As a Transformation Wellness Coach, I want women to build lives that don’t just look successful—I want them to create lives they actually have time to experience and enjoy.
🦋 Now I want to hear from you:
If you could put ONE enjoyable experience on your calendar right now, what would it be?
And if you’re an organization, women’s group, business, retreat leader, travel/wellness professional, or event planner interested in creating experiences centered around women’s whole-person wellness, I’d love to connect and explore opportunities to collaborate.
🌐 www.letstalkherwellness.com
📩 [email protected]
Lynette Thomas
Transformation Wellness Coach | Wellness Nutrition Coach
🎙️🌿 WE ARE BACK — LET’S TALK HER WELLNESS!
Join your Host, Transformation Wellness Coach Lynette Thomas, and Co-Host, Wellness Champion Lady J, as we return with a message that represents exactly what Let’s Talk Her Wellness is about:
🔥 WE DON’T JUST TALK WELLNESS — WE LIVE IT!
Wellness isn’t something we discuss only when the cameras are rolling.
We LIVE this.
We learn to listen to our bodies.
We nourish ourselves.
We protect our peace.
We manage stress.
We learn when to rest.
We ask for help.
We make healthier choices.
And when something in our lives is no longer supporting our wellness, we have the courage to make changes.
Because wellness isn’t just about sickness.
It’s about how we LIVE. 🌿
At Let’s Talk Her Wellness, we’re creating conversations around the WHOLE woman—mental, physical, emotional, spiritual, relational and financial wellness.
☕ Grab your favorite tea.
👭🏽 Grab your sister and girlfriends.
🖊️ And don’t forget your pen and journal!
We don’t want you to simply WATCH—we want you to learn, take notes, ask questions and APPLY what you learn to your own life.
📓 Want your own Let’s Talk Her Wellness custom notebook?
Visit:
www.letstalkherwellness.com
❤️ THE RIGHT INFORMATION CAN CHANGE & SAVE LIVES.
📣 GET CONNECTED — DON’T MISS A THING!
Join our email community, follow us on LinkedIn, subscribe to our YouTube Channel and listen to our podcast for upcoming episodes, practitioner conversations, special guests, events and more.
🌐 www.letstalkherwellness.com
🎧 Podcast:
https://letstalkherwellness.podbean.com/
Grab your cup. Grab your journal. Bring another woman into the conversation. ☕📓💗
REAL WOMEN. REAL WELLNESS. REAL CONVERSATIONS.
🔥 WE DON’T JUST TALK WELLNESS. WE LIVE IT.
09/11/2026
YOU TAKE CARE OF EVERYONE ELSE… BUT WHO’S NURTURING YOUR NERVOUS SYSTEM? 🌿💗
Stress doesn’t always look like falling apart. Sometimes it looks like constantly pushing, overthinking, staying busy, and never truly allowing your body to rest.
It’s time to make nervous system wellness part of your self-care.
✨ I’m now accepting new private clients for virtual Zoom sessions.
📧 [email protected]
Your body deserves more than survival mode. It deserves to be nurtured.
09/09/2026
🦋 YOU CAN BE SUCCESSFUL AND STILL BE RUNNING ON EMPTY.
You can lead the team, grow the business, care for your family, answer everyone else’s call—and quietly have very little left for yourself.
That’s not the kind of success I want women normalizing.
When we’re constantly operating under pressure without enough recovery, it can affect our sleep, energy, concentration, eating habits, emotional wellness and ability to make healthy choices.
Success should never require you to continuously sacrifice your wellness.
Two things I want you to practice:
1. Schedule recovery—not just responsibility.
Put rest, nourishment, movement, prayer, breathing and quiet time on your calendar with the same intention you give your meetings.
2. Listen early.
Don’t wait until you’re completely depleted to pay attention to what your body, mind and emotions have been communicating.
🦋 This is why I do this work.
As a Transformation Wellness Coach, I’m not interested in simply giving women more information.
I want to help women create transformation.
And I’m looking to connect with organizations, businesses, women’s groups, ministries, event planners and leaders who want meaningful wellness education brought into their communities.
Whether you’re looking for wellness coaching, speaking, workshops, corporate wellness programming or a collaborative wellness partnership, I’d love to have a conversation.
Your success matters. Your health matters too.
📩 Let’s connect: [email protected]
🌐 Visit: www.letstalkherwellness.com
Lynette Thomas
Transformation Wellness Coach 🦋
📣🔥 WE’RE BACK — AND THIS COMEBACK IS PERSONAL! 🔥📣
💜 LET’S TALK HER WELLNESS RETURNS LIVE SEPTEMBER 15! 💜
It’s been a while… but we have LIVED some life!
We’ve experienced change.
We’ve walked through challenges.
We’ve celebrated victories.
We’ve learned some lessons.
And now we’re coming back with MORE PURPOSE, MORE PASSION & REAL CONVERSATIONS! 🎙️💜
Join Transformation Wellness Coach Lynette Thomas and my amazing Co-Host, Wellness Champion Lady J, as Let’s Talk Her Wellness returns LIVE!
📅 SEPTEMBER 15
⏰ 7:00–8:00 PM EST
📲 LIVE on Facebook • Instagram • YouTube • TikTok
🎙️ THE COMEBACK SEASON
Real Women. Real Wellness. Real Conversations.
This season, we’re going deeper.
We’re talking about the things happening in our bodies, minds, homes, relationships, families, finances, faith and everyday lives.
We’re bringing in wellness professionals, thought leaders, business owners and incredible guests who can educate us, challenge us, inspire us and give us practical tools for living WELL.
And yes… Lady J and I are bringing the laughter, too! 😂💜
Because wellness isn’t just about what happens when you’re sick.
Wellness is about how you LIVE.
So grab your favorite cup ☕, bring your journal 📓, call your girlfriends and meet us LIVE!
🚨 WHY SHOULD YOU SAVE THE DATE?
Because sometimes one conversation can change the way you think, the way you care for yourself, and the way you live your life.
And around here we believe:
❤️ THE RIGHT INFORMATION CAN CHANGE & SAVE YOUR LIFE.
🔥 SAVE SEPTEMBER 15
🔥 SHARE THIS WITH ANOTHER WOMAN
🔥 FOLLOW LET’S TALK HER WELLNESS
🔥 SUBSCRIBE TO OUR YOUTUBE CHANNEL
🔥 JOIN OUR EMAIL COMMUNITY so you don’t miss upcoming shows, wellness events, workshops, special guests and opportunities to connect with us.
🌐 www.letstalkherwellness.com
Come back with us.
This isn’t just our comeback season—it might be yours too. 💜🔥
🌿 GET READY FOR THE WELLNESS HER COMMUNITY! 🌿
Women, something powerful is being built—and we want YOU connected from the beginning.
Have you joined our email list yet? Stay connected, receive updates, and be the first to know about our upcoming Wellness HER gatherings, conversations, wellness experiences, resources, and special events.
👉 Join us here: www.letstalkherwellness.com
💗 WHAT IS WELLNESS HER?
Wellness HER is a community where women don’t have to do wellness—or sickness—in silence.
We are creating a space where women can come together around the mental, emotional, physical, spiritual, and financial dimensions of wellness.
You can look forward to:
✨ Real, unfiltered wellness conversations
✨ Intimate women’s gatherings & community events
✨ Connections with holistic wellness practitioners
✨ Education, encouragement & practical wellness resources
✨ Opportunities to build meaningful relationships
✨ A community where we do wellness together
🌸 WHO IS IT FOR?
Women who are ready to become more intentional about their wellness, connect with other women, learn, grow, and take an active role in creating a healthier life.
🚫 WHO IS IT NOT FOR?
This isn’t a space for judgment, competition, negativity, or pretending everything is okay. We’re building genuine community—not just another social media group.
💕 YOUR NEXT STEP
Don’t wait until everything is launched to find us.
Get connected NOW. Join the email list and grow with us from the beginning.
👉 www.letstalkherwellness.com
WELLNESS HER — WE DO WELLNESS TOGETHER.™
Because no woman should have to navigate her wellness journey alone.
Click here to claim your Sponsored Listing.
Category
Contact the business
Address
26 Osbourne Avenue
Morrisville, PA
18940
Opening Hours
| Tuesday | 10am - 12pm |
| 3pm - 6pm | |
| Wednesday | 10am - 3pm |
| Thursday | 3pm - 6pm |
| Friday | 10am - 12pm |
| 3pm - 6pm |