Heal and Shift Coaching

Admitting you don’t know the answer to a question or what to do next is not weak. It’s powerful. It’s courageous. It’s creating an opportunity to learn.

Here’s the gameplan for the podcast launch:
1. Download and subscribe (MOST IMPORTANT)
2. Listen when you can

Let’s see if we can get on Apple’s New & Noteworthy section. We need 1000 downloads week 1.

Show is available on Apple Podcasts and Spotify!

Seriously, thank you to everybody who has been supportive of this. Every single person who helps out is doing us a huge favor and it’s super appreciated.

One of the pillars of health and wellness is REST. Your mind and physical self need time to slow down and process all of the things it consumed that day. Things start to get backed up without time to process just like our sewer pipes and computers. We all know how that turns out! Our bodies are no different. Listen to your body when it’s showing you the signs.

-Moodiness
-Digestive issues
-Persistent pain
-Fatigue
-Frequent illness
-Weight gain

A walks around the block without your phone.
5 minute break every 20 minutes of sold work time.
Adequate sleep to allow your sleep cycles to take place in full.
Sit outside when you’re able so that your eyes are exposed to healthy amounts of light that follow the cycles of the days.

If you have been ready to change to better your overall wellness but you are unsure where to start I am now taking new clients! Contact me via IG or email [email protected] and i will answer any questions about working with me 1-on-1.

You adapt to your surroundings so surrounding yourself with the people you want to shape you will help you build the you you want to be.

I forgot how fast and easy a smoothie is. Chocolate craving creeping in so banana, raspberries, blueberries, spinach and avocado with almond milk. Yum. And it’s working

I forgot how fast and easy a smoothie is. Study time and wanted something sweet so I used banana, raspberries, blueberries, almond milk, an Avocado, and spinach since I was trying to avoid chocolate. And yes it’s working. Yum

Coffee and sunshine feel like a hug to my soul this morning

If you would be a doll and help me gather some information on what Moms like you are feeling daily. I am eagerly awaiting your input!!!

Traditional is right. Don’t make things more complicated than it needs to be:)