Certified Personal Trainer
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I offer personal training to anyone who wants to be more fit tomorrow and learn how to maintain healthy exercise to meet individual goals.
I've got the gear - you bring the goals. It's a Concierge Training situation! This Fit & Able Personal Training page is open to questions and ongoing learning for all followers.
10/09/2021
Keeping up with trainer certification is challenging fun. ISSA promoted me to Elite trainer, recognition of the cumulative specialties. (Not raising prices, folks!)
05/26/2021
1st place in deadlift, 50-59 years, 148 lb wt class! For the moment. Cross federations. But, I think usapl lifts are missing.
12/19/2020
Reaching out to new communities, I'd love to share some of my clients' successes in the past 4 years. I am so proud of them!
These cases spotlight weight loss, postural reform and bone strength. We've enjoyed working for results through weight training that only weights can deliver. If you want to be stronger, train for it! Results are in your control.
Blessings, all, in this Holiday Season! xo
07/14/2019
Joy to me -- 1. Friday 5.30 am class gets it done even if im out sick!, and 2. The Fitness Cf tribe of lifters - 1st place gold all - @ 100% RAW American Challenge! Love yall!
08/09/2015
To the folks training with me - a prize to the 1st who gets at least 100 grams of protein (or 2/3 your body weight in grams, whichever is less).
It's not so easy... but necessary to maintain and build muscle!
03/27/2015
Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods.
03/27/2015
https://www.youtube.com/watch?v=QJLxruO3su0
Top 5 Foam Roller Exercises http://www.alexpoole.tv These fanatastic movements on a foam roller will help you release connective tissue tension around the hips and thighs.
03/18/2015
These 4 master women had a blast at the event - and inspired everyone who watched them lift. Amazing! Ages from 65 to 93
03/18/2015
Edith Traina, age 93, deadlifting at the Tampa R.A.W. United meet in February. Her spotter is 72.... :-)
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Lake And Marion Counties
Mount Dora, FL
32757
