Green Revolution Herbals

Did you know that walking in a forest for just 15 minutes has amazing health benefits? More so if you make it an hour of walking or more!

✨️ Lowers Stress and Cortisol in The Body
✨️ Lowers Blood Pressure
✨️ Regulates Heart Rate
✨️ Improves Cariovascular Health
✨️ Improves Mood
✨️ Boosts Immune System

Not to mention, it just feels so good to access our primal human roots when commuting with nature.

Some call it forest bathing, I call it church.

I know I would not be okay if I didnt walk in the woods multiple times a week - it helps me come back to myself. Its where I go to forage, pray, and play.

Its a gorgeous day today! Go take a walk outside.

🌞🍂🧡✨️

I feel most alive and like myself when I'm harvesting and making medicine. A perfect fit for the full moon in Capricorn.

What a day! I harvested so many things today, not everything is even pictured!

I foraged plantain, reishi (first of the season!), and mugwort. Honorable mention to seeing my first ghost pipe, which I will harvest soon, I am sure. You need to tincture ghost pipe immediately so next time, I'll be bringing alcohol!

From the garden, I harvested echinacea, calendula, chamomile, mint, parsley, lemon balm, bee balm, rosemary, marigold, and zinnia (for bouquets!)

My heart is full of much gratitude for the bounty of the earth and the medicine growing all around us. 🥲🌱💚

Some fun things cooking in the kitchen today.

Some products in stock over !

Last week, I was given an opportunity to rediscover myself on retreat.

I loved my little porch sanctuary. So many parts of that little space reminded me of who I am... a woman who sleeps outside with her plant allies in deep gratitude.

This experience was led by and ... two women who I am so thankful walked into my life.

At some point throughout the years, I became infused with plant medicine in all its forms... physical and spiritual.

I forage and gather herbs, fungi, and flowers in "my" forest and garden without a second thought. We are intertwined and forever seeking one another.

My recent journey showed me how true this inaudible connection is.

New inspiration, forward motion. I am excited to show y'all what creative expression through Green Revolution Herbals is on the way.

Be well!!

💚🍄🍀✨️

This class is such a beautiful expression of my heart and soul! Spiritual work, self care, movement, breath, and herbalism are tools that anchor me each day, and provide me with so much connection.

Id love to share this with you!

Every Saturday morning, join me for Botanical Breath and Movement!

Immerse yourself in a sensory journey of connection and renewal through this nourishing workshop that combines gentle yoga + movement, mindful breathwork, and vibrational healing with herbal energetics interwoven throughout.

Every plant holds a unique, sacred essence and can guide us in our healing through their connection with different chakras and unique spiritual meanings.

We will work with the plants directly, and each week will contain breathwork and movements to support the theme of the week while you experience a botanical mist or hold bundles of herbs.

The plants will change each week, allowing you to connect with different plants and the themes surrounding them.

Class will end with a short savasana guided by the healing vibrations of crystal singing bowls and gong.

The many facets of this class may benefit you in multiple ways through:
- Nervous system regulation by way of movement, breath, and vibration.
- Deepening your connection with the earth.
- Strengthening your knowledge of plants.

This class is ideal if you’re looking for a well-rounded and regulating experience in connecting with your body, your spirit, and the ancient wisdom of plants.

A rare beauty graces us with its presence on this sacred day! Happy Beltane 🔥💛🌿

I return to this spot every year to witness the blooming of the rare and endangered Lady Slipper orchid... this year, I noticed TWO more! What a stunning gift from the earth... such beauty.

Traipsing through the woods is a beautiful way to celebrate May Day... especially when we come with a reverent mind. With lady slipper, it's a look, don't touch kind of plant. Just gazing at her is enough.

This day! A day that brings firey energy, bliss, and the strength to shed the parts of ourselves that need shedding... may you connect with all of this energy in the coming days.

To you, and all you're overcoming, to your happiness, Blessed Beltane.

With a happy, "welcome" to the sun, I send all my love to the earth, my ancestors, and my people!

Spring things 🌼🌸🌿

I create the space within to bloom into new beginnings. 💛

It's Herbalist Day once again!

Over the past year, I've certainly grown as an herbalist... incorporating ritual, mindfulness meditation, and vibrational healing into the offerings I facilitate ... always with profound gratitude for the earth and its many healing gifts!

The goal of an herbal medicine practice is to take control of your health, incorporating whole-person wellness and creating an arsenal of well-rounded tools to create a life in which you thrive!

You are your own healer - and I love watching how you grow.

Thanks for continuing to be along the for the ride and for joining me in love and reverence for the earth.

Much love ✨️

🌿✨️🎶🌼💛

Images/video:
🌼 Packing forsythia flowers in tea bags for Mindful Tea Time while listening to Krishna Das
🎶 Preparing to play the bowls for Restorative Yoga with Live Sound
✨️ My shadow in a winter walk
🌲 Myself with pine - harvesting in the dead of winter
💚 My pup, Pepita, partner in crime and who like me, deeply loves being out in nature.

These collaborations with my dear friend Jayme [ ] are so fulfilling and connected!

It's such a blessing to create with this amazing woman. I've been especially loving sharing the gongs and bowls together, but really, it's all so special.

Last night, we gathered for an Equinox celebration at my shop [ ] where we planted seeds, breathed, chanted for blessings from Lakshmi, and built an Earth Altar together... capped with a sound bath.

So much love and beauty to behold.

May this spring be filled with renewal and forward motion to create beautiful lives for ourselves.

Blessings abound.

May all your dreams come true!

Happy spring!

🪷☯️🍀✨️💚

Happy Solstice! Merry Yule.

One thing I love to consider and honor on this day are the multitude of sacred sites across the world that light up on this day, and this day only like Newgrange in Ireland, Chichén Itzá in Mexico, or Karnak Temple in Egypt. Today is a festival together honor the sun as our ancestors did.

What an incredible world it is!

I am so pleased to have found so many beautiful photos of the sun I've taken on my adventures. From the Pacific Ocean to the Atlantic, the desert of Arizona and unknown mountains, we are so truly blessed to experience the magic and majesty of this world.

The longest night... enter longer days ☀️

May all your dreams come true!