Mt Shasta Manual Therapy
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24 hr cancellation required to avoid charges
12/01/2023
Been waiting for a few months for this class!
11/03/2023
Learning new treatment protocols for all my peeps!
LIFT HEAVY WEIGHTS
05/27/2023
👌🏼👌🏼👌🏼
05/23/2023
Another fantastic class! The Scapular/Thoracic joint is a physiological joint and is a balancing mechanism between the upper and lower body. How well does your scapula move? Lower extremity problems? Look at the scapula!
01/29/2023
Morning long run!
Calcium supplementation can help you be a healthier athlete. Why do some athletes have Osteopenia?
Muscles need Calcium. If you are exercising at least an hour and/ or are sweating a lot, consider taking a Calcium supplement just prior to exercise. Liquid or powder 30-45 min prior, and every 45 min during your session.
01/27/2023
Another great class! Check in later for what I’m learning!
01/11/2023
7 miles including 4x800 on the track! Get after it!
11/21/2022
First run with Siskiyou Runners! We had a blast! It was 26 degrees!
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Mount Shasta, CA