Health Coach - Kerry Jo

You are responsible for your health. Make it happen.

Are you starting to think about a plan of Jan 1st? Check out Julie’s story and how she transformed her life in one year!
Here’s her story:

“Let’s talk about those New Year’s resolutions!
Last January I started my journey to health and I couldn’t be more thrilled to be going into 2022 70lbs lighter and feeling AMAZING as a healthier version of me!!!! Now I am in control of my health, it’s not holding me back anymore!”

Everyone needs support. When you join my program you get a FREE coach (that's me!) who walks with you through this journey. I am your biggest cheerleader, mentor and a resource to help you succeed.

You can also take advantage of our private page that offers support and motivation. It's a great place to ask a question, grab a recipe idea or just celebrate your latest win. Something magical happens when you have a group of positive, like-minded people all working towards a common goal.

You do not have to go it alone - there is a whole community waiting to support you!

I'm currently running a Black Friday Promo though Nov. 26th to celebrate my 1 year health anniversary - Contact me and let's get you started in your journey!

Are you that person that has tried every single "weight loss" program? Nutrisystem, weight watchers, Atkins, the grapefruit diet, the military diet? And maybe you lost weight but you ended up gaining that weight back and maybe a little more? Did you fall into the yo-yo trap?

Diets set you up to fail and that's where my health program is different. We know that a long-term transformation involves changing habits and behaviors, therefore we focus on your Whole Health! That includes stress relief, sleep health, supplements, portion control, trigger identification and more!

After you lose the weight, a transition and maintenance plan will assist you in keeping the weight off forever - YOU WILL BE FREE OF THE YO-YOU CYCLE!

I'm currently running a Black Friday Promo though Nov. 26th to celebrate my 1 year health anniversary - Contact me and let's get you started in your journey!

Your 2️⃣0️⃣2️⃣1️⃣ Holiday Survival Guide 🦃🍁

✔️Make a plan.

✔️Drink your water.

✔️Come prepared.

✔️Take a pause.

✔️Move your body.

Have a wonderful week!

Going into my 4th day of being sick with a nasty cold (yes I’ve been tested for all the bad stuff) I have to keep this concept in mind. Usually I’m trying to grab extra work and maximize my day at Warp 9.9.

RIght now though, I’m just good to cruise along at Warp 5 (ok maybe Warp 1) until I start to feel better.

And I’m learning to not feel guilty about taking time to walk (maybe stumble) and recover. Anyone else struggle with feeling guilty for self-care?

Big shout out to my friend, Jill Wright and her fantastic transformation story!

“I just have to share…because if someone wouldn’t have shared with me I wouldn’t be where I am. I was worried I’d be starving and the food would be terrible. Thankfully, neither was true! 7 weeks in and over 30 # down. It’s such an easy process and it just works! Thank you Courtney Roberts Donoho and Kerry Jo Hammond!”

Loving this time in Notre Dame with my lovely wife!

I don’t know about the screaming, but I can definitely be motivated by food!