Knot A Problem Massage

So excited to have an office mate starting in August! Go check out her page, enter her raffle, and try her out. ☺️

I got busy in June and completely forgot to announce my new 30-minute Face & Scalp Massage. My bad! 😅

The muscles in our face and scalp are often overlooked as we focus on other areas of tension, and there usually isn’t enough time during a regular massage to give them the attention they deserve.

This treatment changes that! It’s especially helpful for jaw clenching, facial tension, and tension headaches and it’s incredibly relaxing, too.

Add it to any massage for just $40, or book it as a standalone 30-minute treatment for $50.

Book your appointment today — you won’t regret giving your face and scalp a little extra care!

Do you think this is something you would benefit from or enjoy? Let me know in the comments!

Why hire a power washing company when you can give yourself a clean porch and carpal tunnel for free? 😂

By the way, did you know that a good massage can help with carpal tunnel symptoms? 😉

My last appointment for two weeks was just filled. I recommend that all clients join my private group to get first dibs on cancellations and last minute openings. Link to join in comments.

As promised, here is the hint for the second add-on coming soon! I tried to make it harder to guess this time. 🤪

😌🧠💆‍♀️🪮😴🫠

Put your guesses in the comments!

From Frazzled to Flourishing: One Step at a Time

Here’s your reminder that feeling better doesn’t have to be complicated.

We’re just stacking simple habits—one tiny layer at a time (like wellness LEGOs… but much kinder to your feet).

You’ve got your morning sun ☀️
You’ve got your barefoot grounding (yes, your neighbors might be judging… but your nervous system is loving it ☺️)

Now let’s add one more: a 5–10 minute walk after a meal.

Not a workout. No membership.
No outfit change. No fitness tracker yelling at you.

Just… step outside and walk like a relaxed human.

✨ Why this little habit works:
• Supports digestion (your body loves gentle movement after eating)
• Helps balance blood sugar (less crash, fewer “what else can I snack on?” moments)
• Boosts circulation and energy without stressing your system
• Clears your mind (goodbye, post-meal slump and overthinking spiral)
• Reinforces that calm, grounded routine you’re building

This isn’t about burning calories or “earning” your meal.
It’s not a punishment lap.

Think of it as a “maintenance stroll”… a reset button your body actually enjoys.

🚶‍♀️Just a 5–10 minute walk after a meal (even just to the end of the block and back counts)

This is one of the simplest ways to support your nervous system and digestion—without adding stress to your day.

You just need a few intentional minutes… and maybe a perfectly valid excuse to avoid the dishes a little longer 😉

Try it today—just once—and notice how you feel.

Small shifts → big results over time.

No extremes. No all-or-nothing.

From frazzled… to flourishing 💛