Maximum Nutrition

I was so busy with the kiddos last night i didn’t get a chance to post however let me just say these ladies nailed our dance sculpt class!!! I love seeing how far everyone has come!!! Every class every lady making it their own!!! Tomorrow we drum! 9am💕. Let’s get it!!

Saturday morning sweat sesh completed!!!
Doesn’t matter if we are a group of 2 or 32 we give 100%!!!! Ladies you crushed that playlist!!! We had some oldies and some new stuff and everything in between!!! Back on Thursday with shake that thang Thursday!!!! Cannot wait to see ya!!!!

Ok dancin at the club… I mean at class 🤪 add some weights and what do ya have????
A Heck of a great time along with a killer workout! We were sweatin, burnin calories and definitely having a blast!!! That’s what a workout is all about!!!
Level Up Dance Fitness has become my absolute favorite workout… not just because I enjoy dancing (didn’t say I was a great dancer… just enjoy it) but we incorporate weights which always make me feel stronger, add in some amazing ladies and you have the making of a great time taking care of yourself!!! These ladies have come such a long ways… first class we were all so nervous… I was so afraid of messing up and forgetting the choreography… the ladies were afraid to let loose and just let their bodies move…. Now…. I still mess up the choreography every single class… but these ladies run with it and shake it like a salt shaker 🤪 can’t wait for the next one!!!

Saturday we drum ladies.
LETS GET IT💪

Another crazy fun workout in the books 💪
Half Drumming half weights and threw a little core in for funzies😉🤪
And these ladies did NOT disappoint!!!
Way to slay that s**t!!!!

We’re back at it next week with another 50/50 level up dance and sculpt!!! Interested in starting a fun group exercise class? Message myself or Angie and let’s get ya started!!!

Whew!!!😰
That my friends was a hot one!!! And we wouldn’t want it any other way!!!

Man these ladies know how to take it to the club without even stepping inside one!!! Tonight was way too much fun to not do it again!!! 50/50 workouts are quickly becoming my fav! Half dance half sculpt!!! You get the best of both worlds!!!
Saturday morning ladies were drumming…rain or shine we’ll be there!!!

They were wild and they were fierce!!!!

Ladies!!!!
You totally crushed our dance/sculpt class tonight!!! You tore up our new routine and all our oldies…. Can’t believe we have oldies for our dance class lol!!!! I can’t wait to shake it with ya again!!!
Next class is Saturday and it will be a bootcamp…. Who’s ready????

How did you start you Saturday morning?

We started with a little cardio/ sculpting class to get the blood flowing! One hour of weights, drumming and lots of laughing!!! Ladies thanks for making our workouts so much fun!!!! We may change our class schedule this week due to some scheduling conflicts. I will put it out in the group
💞💪💞.
Way to crush it this morning!!!
Ready to start? Message myself or Ang and let’s get you started!!!

What can I say… I raced home to post about this small but oh so mighty class!💪!

When you decide last minute to change it all up and do 11 sculpting routines and one crazy dance routine you get one heck of a killer workout!!! And these ladies were so down for it!!! Thank you ladies for letting my crazy run wild 🤪

Saturday morning we drum!!!!!
Let’s Get It💞💪💞

Interested in trying a fun way to get your cardio in as well as weights? Message myself or Ang and let’s get ya started!!!

I was so busy after class yesterday I didn’t get a chance to post but yesterday morning was our first dance class after taking a minute off and man these ladies nailed it!!!! I don’t know about the other ladies but my legs from the first two classes are still on 🔥but man did it feel good!!! The sweat was pouring!!!! Thursday we’re back at it with another Bootycamp. Who’s ready????

Sooo thankful for these wild women!!!! Tonight we started back with a killer bootcamp and these ladies slayed it!!! Saturday morning 9am we’re hittin the dance floor for a b***y shakin good time!!!
Interested in starting something new??? Message myself or Ang and let’s get you started!!!!