Massage Therapy by Amanda Remenar LMT

Specializing in Therapeutic Massage. Also offer prenatal massage, hot stone and reflexology. I am a Pennsylvania state Licensed Massage Therapist.

The services I offer are Swedish, Deep Tissue Massages, and Reflexology. You can call 570-578-0753 to make an appointment

Back Muscles ✨♀️
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Superficial Layer
1. Trapezius: This large muscle extends from the back of the skull to the middle of the back and helps in moving the shoulders and supporting the arms.
Latissimus Dorsi: Located on the lower back, it aids in shoulder movement and helps with pulling actions.
2. Intermediate Layer
Rhomboid Major and Minor: These muscles are located between the shoulder blades and help retract the scapula.
Serratus Posterior Superior and Inferior: These assist in respiratory movements and help stabilize the ribcage.
3. Deep Layer
Erector Spinae: A group of muscles that run along the spine, crucial for maintaining posture and allowing back extension.
Transversospinalis: These muscles are important for rotational and stabilization movements of the spine.
Functions
Support: These muscles provide structural support for the body.
Movement: They facilitate various movements like lifting, twisting, and bending.
Posture: They play a critical role in maintaining an upright posture.
Importance
Maintaining strong back muscles is essential for overall health, injury prevention, and effective movement in daily activities.
The back is made up of multiple layers of muscles, each with specific functions that support movement, posture, and stability. The superficial layer includes muscles like the trapezius and latissimus dorsi, which help with large movements of the arms and shoulders. Beneath them, the intermediate and deep muscles, like the erector spinae and multifidus, provide stability and control over the spine. All these layers work together to keep you strong and upright! #backmuscles
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#backmuscles #backhealth #backexercises #musclestrengt #bodysupport #strengthtraining #fitnesstips #femalemuscles #backstrengthening #healthadvice #injuryprevention #PostureImprovement #pregnant #anatomi #meded #vray #anatomia #anatomía #doctor #medicina #smartdoctor1 #pancreas #education #medstudent

10/29/2025

A deeper look at

Back Muscles ✨♀️ . . . . . . . . Superficial Layer 1. Trapezius: This large muscle extends from the back of the skull to the middle of the back and helps in moving the shoulders and supporting the arms. Latissimus Dorsi: Located on the lower back, it aids in shoulder movement and helps with pulling actions. 2. Intermediate Layer Rhomboid Major and Minor: These muscles are located between the shoulder blades and help retract the scapula. Serratus Posterior Superior and Inferior: These assist in respiratory movements and help stabilize the ribcage. 3. Deep Layer Erector Spinae: A group of muscles that run along the spine, crucial for maintaining posture and allowing back extension. Transversospinalis: These muscles are important for rotational and stabilization movements of the spine. Functions Support: These muscles provide structural support for the body. Movement: They facilitate various movements like lifting, twisting, and bending. Posture: They play a critical role in maintaining an upright posture. Importance Maintaining strong back muscles is essential for overall health, injury prevention, and effective movement in daily activities. The back is made up of multiple layers of muscles, each with specific functions that support movement, posture, and stability. The superficial layer includes muscles like the trapezius and latissimus dorsi, which help with large movements of the arms and shoulders. Beneath them, the intermediate and deep muscles, like the erector spinae and multifidus, provide stability and control over the spine. All these layers work together to keep you strong and upright! #backmuscles . . #backmuscles #backhealth #backexercises #musclestrengt #bodysupport #strengthtraining #fitnesstips #femalemuscles #backstrengthening #healthadvice #injuryprevention #PostureImprovement #pregnant #anatomi #meded #vray #anatomia #anatomía #doctor #medicina #smartdoctor1 #pancreas #education #medstudent

12/04/2023

Don’t forget to give the gift of massage this holiday season. Stop by Complete Heslth Chiropractic Center to pick up a gift certificate. Can’t make it to the office? I can send you a gift certificate and you can pay via Venmo or PayPal.

11/26/2023

I have a 30 minute opening tomorrow 11/27 at 5:15
Msg or text me 5705780753 if interested

11/25/2023

Small Business Saturday is here! Please help support my small business today.
You can support my business by sharing this post!! It’s important to take some time for yourself, especially this busy time of year, so reach out to schedule an appointment. A massage gift certificate also makes the perfect gift for anyone on your list. Call or text (570)578-0753 today for more information. Thank you all for your support. I am thankful that I can continue to do what I love for the past 19 years, and I couldn’t do it without your support ❤️

11/23/2023