Align + Body & Mind

Does this sound familiar?

You spent years of your life kicking your own ass in the gym. Lifting. Lifting heavy. Lifting light. Running. Walking. Climbing ALL the floors on the stair stepper. Eating in a calorie deficit. Eating your body weight in protein. Fasting. Chugging water all day. All for what? Mid-results that never matched the effort you put in? Always inflamed, bloated and sore.; feeling uncomfortable in your clothes.

Here’s the thing. Our bodies are very attuned to our internal environment. When we are:
* stressed
* anxious
* overly-critical
* in survival mode
for long periods of time, these feelings work their way into our physical bodies and remain. Our fascia warps itself to hold that ‘weight’ as it keeps stacking on top of itself. (Continued in comments)

Book here 👇🏼 See you tonight!

https://www.wyalign.com/booking-calendar/lit-60-min?referral=service_list_widget

If Pilates, Yoga and HIIT classes had a baby, you would have Slow Burn. There are very few ways that are better to start your day. 😏
8:30-9:30AM, Mon-Wed-Fri

This potent Luxe Touch ASMR session can help quiet your mind, rest your body and spark some tingles. A variety of tools are used to create a nostalgic, sensory awakening experience. You get to simply melt into the cozy, heated massage table allowing your mind, body and nervous system to relax, regulate and rest.

With gentle music, ambient lighting and the coziest vibes, this session will transport your body and mind to a realm of deeply calming relaxation.

Book your session here:
https://www.wyalign.com/bookbodywork

What she really wants for Valentine’s Day is the opportunity to shut her brain off and completely relax. She wants a break from her obligations and to forget that she’s needed 24/7. She wants her back tickled, her hair played with and her scalp scratched.

If you don’t want to provide this for her yourself, I got you! I specialize in nervous system relaxation while creating pure comfort and ease for your lady.

You can book and purchase her session directly online or purchase her a gift card there too so she can schedule herself.

Give her the thing she really wants and needs this year. I guarantee she will love you for it!

https://www.wyalign.com/bookbodywork

3 questions I have been asked regularly:

👉🏼 Do I have to have a membership to book a bodywork session?

NO! You can book any Luxe Touch or fascia release/lymphatic session. My full-body, deep tissue/fascia release sessions DO require a VIP Membership which includes a monthly unlimited fitness class package.

👉🏼 Can men book bodywork sessions with you?

YES! My sessions are open to male clients!

👉🏼 How do I schedule an appointment?

The best way to book is online at www.wyalign.com. You can easily schedule and purchase your session all in one spot!

If you have further questions about any services, memberships and/or fitness classes, please don’t hesitate to reach out. I love to chat!

Book your bodywork session directly here:
https://www.wyalign.com/bookbodywork