Jayda Perry LMT

“ Practice what you preach” is a wise statement to follow.

As a massage therapist, I happily promote the benefits of massage therapy for stress management, but yet, really schedule time for myself. Opps.
….And yes, my neck and shoulders are tight. 😖
How are yours??

As of lately, I have been more mindful in adding self-care to my everyday life. I make time to do activities that bring me joy, and the results are encouraging. I sleep better, feel less anxious and have a better sense of wellness than I have ever felt. Yeah!

My goal, now more than ever, is to encourage more people to prioritize self-care, and see for yourself how better you can feel.

With a busy schedule, how do you unwind?

💆‍♀️

Father’s Day is right around the corner, how are you celebrating that special person? 💆🏻

Father’s Day is June 21st, how do you show appreciation to that special someone?

Dad’s need wellness care too! 💆🏻‍♂️

Book him a massage or a gift card for that much needed stress-reducing hour. 😴💤

He will appreciate it and feel amazing.

Thank you for supporting small business’ and thinking of Dad. 💞

Any plans tonight? How about a lovely beach night with live music and seafood?
Mukilteo Lighthouse Park. May 15-16.

It’s the weekend what are your plans?

How does live music, w**e and seafood tasting sound?

Starting tonight, Friday, May 15, 2026 the Mukilteo W**e and Seafood Festival will be starting at 5:00pm till 7:00pm, with live music and w**e/beer garden.

Tomorrow, Saturday, May 16 will be another enjoyable afternoon from 1 to 7:00pm of seafood and w**e tasting from local restaurants, steps from the beautiful beach of Mukilteo. 🐚

Support local restaurants, and enjoy a beautiful evening here in Mukilteo, Washington.

When was your last self-care session? 💆🏻‍♀️💆🏻‍♂️

It’s been a fulfilling day of helping others feel better….Next up, laundry!

Anyone looking for a co-owner to a laundromat? 👀 🙋🏻‍♀️🧺🧺🧺

Be kind to yourself, not just today but all the days you have been gifted.

Happy Valentine’s Day to all. ♥️

February is the month of love let’s talk about your heart.

February always brings our attention to love, connection, and the heart, but it’s also the perfect time to check in with your actual, physical heart.

Chronic stress doesn’t just live in the mind. It activates the bodies fight-or-flight response, increasing heart rate, tightening muscles, and elevating cortisol level. Overtime, this constant state of tension can place extra strain on the cardiovascular system, contributing to fatigue, inflammation, and emotional overwhelmed.

The good news is that your body has pathways back to balance and massage therapy is one of them.

Massage help support heart health by:
* calming the nervous system and lowering stress hormones.

* improving circulation and easing muscular tension.

* encouraging deeper, more restorative breathing.

* supporting emotional regulation and overall well-being.

When your body feels safe, your heart feels lighter. When your nervous system softens, your whole body can open again.

This month, give your heart the same care you give to everybody else. You’re well-being is worth tending, and it starts with slowing down, reconnecting, and letting your body exhale. 😮‍💨

Schedule that much needed massage today, your heart and mind will appreciate it. ♥️

Another great article from Lymphatica - Lymphatic Therapy and Body Detox Facility didn’t think you need.

Our bodies are truly amazing and connected more than we realize.

Health is wealth. 💞

Why Surgery Changes the Lymphatic System (And Why Your Body Feels Different After)

This is an article many people didn’t know they needed —
until they read it and quietly say, “This explains everything.”

Surgery can be life-saving.
It can be necessary.
It can be the reason you are still here.

But what is rarely explained is how surgery changes the lymphatic system — sometimes permanently — and why the body may never feel the same afterward unless it’s supported correctly.

🌿 Surgery doesn’t only cut skin — it interrupts flow

The lymphatic system is made up of delicate vessels, valves, and nodes that run just beneath the skin and through connective tissue.

During surgery:
• Lymph vessels are cut or cauterised
• Nodes may be disturbed or removed
• Fascia is incised and heals with restriction
• Nerve communication is altered

Unlike blood vessels, lymph vessels are not always repaired or reconnected.

The body adapts — but adaptation is not the same as optimal flow.

🌿 Scar tissue changes drainage pathways

Scar tissue is not just a surface issue.

Internally, scars can:
• Pull on fascia
• Compress lymph vessels
• Create directional blockages
• Force lymph to reroute inefficiently

This is why swelling often appears above, below, or far away from the scar, not only at the surgical site.

The body isn’t confused — it’s compensating.

🌿 Common surgeries that impact lymph flow

Many people are surprised by how common this is:
• C-sections
• Appendectomy
• Gallbladder surgery
• Abdominal or pelvic surgery
• Breast surgery
• Orthopaedic surgery
• Brain or spinal surgery

Even surgeries done years or decades ago can influence today’s lymphatic patterns.

Time does not automatically restore flow.

🌿 “I healed… but I was never the same”

This is one of the most common phrases we hear.

After surgery, people may notice:
• A swollen or heavy abdomen
• An apron belly that won’t shift
• One-sided swelling
• Chronic inflammation
• Fluid retention
• Increased sensitivity to stress

This does not mean the surgery failed.

It means the lymphatic system was never fully supported afterward.

🌿 The nervous system remembers surgery

Surgery is a physical and neurological event.

The nervous system may remain in a protective state long after healing appears complete. When this happens:
• Lymph vessels remain constricted
• Drainage slows
• Inflammation lingers

The body must feel safe again before it will release.

This is why gentle, calming, rhythmical therapies are often far more effective than aggressive approaches post-surgery.

🌿 The good news — flow can be improved

While scars cannot be erased, function can be restored.

Supportive approaches may include:
• Manual lymphatic drainage
• Scar mobilisation
• Fascia-focused work
• Breath-based techniques
• Nervous system regulation
• Gentle, consistent movement

Healing after surgery is not about pushing harder —
it’s about restoring communication and flow.

💚 A message your body wants you to hear

Your body didn’t betray you.
Your body adapted to survive.

And with the right support, it can learn to flow again.

If you’ve ever felt:
“I healed… but something changed”
This article is for you.

Written with care by Bianca Botha, CLT, RLD, MLDT, CDS
Founder of Lymphatica – Lymphatic Therapy & Body Detox Facility

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen.

When was the last time you checked in with your body? Are you running on a full schedule? Rushing from one event to the next?

Is your body showing signs to slow down?

In today’s world, we can easily get caught up with “life” that we may forget to take time to slow down and enjoy life.

It’s important to our health and wellbeing to take care of our body and mind for preventative care.

No permission needed to make time for yourself and do the things that make you happy. What do you enjoy doing? Are you enjoying it as much as you like?

Wealth is wealth, invest in yourself. 💞

The holidays are over, but if you’re a working parent, you might still feel like you’re running a marathon with no finish line in sight. 🏃🏻‍♀️🏃🏻‍♂️💨

Between juggling work, deadlines, childcare, family gatherings, and the emotional load of, “making the season magical,” it’s no surprise that stress level spike this time of year. Recent data shows that over half of working parents struggle with ongoing childcare challenges, and many report high levels of burnout and emotional exhaustion as they try to balance work and family life.

If you’re feeling drained, overwhelmed, or stretched thin- you’re not alone. And you’re not failing. You’re carrying more than most people realize.

This is your reminder that investing in your own well-being isn’t selfish, it’s essential. Your nervous system deserves care. Your body deserves rest. Your mind deserves quiet. And you deserve moments that are just for you.

Whether it’s a massage, a quiet walk, a long shower, or simply 10 minutes of breathing space self-care is the foundation that supports everything else you do. 💆🏻‍♀️💆🏻‍♂️

You pour into everything around you let this be the season you pour back into yourself.

Your wellbeing matters- and it’s time to honor it. 💞