Knead 2 Relax Therapeutic Massage

Upledger CranioSacral Therapy is about more than addressing individual restrictions—it is a whole-body approach that encourages therapists to listen, respond, and work with the body as an interconnected system.

From the central nervous system to the tissues and structures that surround it, CranioSacral Therapy honors the whole person—mind, body, and spirit.

Discover more about Upledger CranioSacral Therapy and our educational programs at Upledger.com.

As I do the work in my Subconscious Imprinting Technique (SIT With It) course, these words couldn't be truer. There are plenty of tools and modalities and plants to help us, but we need to address the root, which is most often spiritual/emotional in nature. Sometimes ancestral lineage induced.

This is where CST and SIT trainings come in. They go deeper than touch to release what's held in our history. 💆🏼‍♀️
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Your body doesn’t store trauma in your memory. It stores it in your muscles. And the location isn’t random. Every region that holds chronic tension is a sentence your nervous system never finished speaking. The jaw. You clench it in your sleep. You grind your teeth without knowing. The jaw is where the body stores every word you swallowed . Every time you bit down on something you needed to say but couldn’t because the environment wasn’t safe enough, the muscles of the jaw absorbed the impulse. TMJ, teeth grinding, chronic facial tension. These aren’t dental problems. They’re the residue of a voice that learned silence was safer than speech. The throat. Tightness. A lump that appears when you try to speak about certain things. The throat holds unexpressed truth. Not just the things you didn’t say last week. The things you couldn’t say as a child. The scream that never left your body. The “no” that was never permitted. The chest and diaphragm. Shallow breathing. The feeling of a weight on your sternum. The chest stores grief. Every time you stopped yourself from crying, every loss you powered through without pausing, the diaphragm locked down. It shortened your breath to keep the emotion from surfacing. There’s a protocol designed to help the body finally finish those sentences. Eleven body-first techniques to shift the nervous system out of survival and back into safety. Comment REGULATE and I’ll send you the link to access the protocol. The body was writing it down the entire time, in a language you were never taught to read, in the only place it knew you wouldn’t be able to throw it away. . Follow us @dvinefrequency for regular content on manifestation and spiritual truths! 🎥 TIKTOK - @ #spiritualawakening #consciousness #oneness #selfdiscovery

How many tees does one person need? 🤷🏼‍♀️ Extra bonus the Xenadu ones are 100% ringspun cotton! Terri Stair His Creation

Truly the best news to a massage therapist. 🥰

The body keeps score. Subconscious Imprinting Technique can help.

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Your body has a thermostat. And it will fight like hell to keep you at the temperature it knows. Even if that temperature is panic. Shutdown. Pain. Resistance. Overthinking. Or the same damn pattern you keep swearing you’re done with. That’s the SubSoma Feedback Loop. The old emotional data. The meaning you made. The moment you couldn’t fully process. The part of your system still trying to protect you from something that already happened. So no, your reaction is not random. Your body is just very committed to an old version of safety. The new episode of From the Heart of a Renegade is live now on Spotify, Apple Podcasts, and YouTube. Subscribe, leave a review for a chance to win swag, and DM @‌sitwithit.co to tell us what resonates. #FromTheHeartOfARenegade #rootcausehealing

✨Looking for a simple way to unwind after a long day?

The Still Point Inducer™, inspired by the work of Dr. John E. Upledger, is designed to help create a soothing Still Point—encouraging deep relaxation, easing stress, and supporting your body's natural self-correcting abilities. Just 10–20 minutes a day can help you reset and recharge.

Learn more: https://stillpointinducer.com/

🔥💯💥If you have kids, this is important! Words matter! Tone matters. Even when you think they're not listening or understanding. The body and spirit holds the information.

Some of you know I signed up for the SIT With It course in May. Subconscious Imprinting Technique. Huge investment in myself and the business. Part of the course includes 6 months of twice monthly healing calls. This one is important to read the description (from the post call email):

"Hot Seater #1 told Dr. V that some really cool singing opportunities have been coming her way lately, and though she's excited, some resistance keeps getting in the way.

Dr. V traced that resistance all the way back to a teacher Hot Seater #1 had in elementary school. A teacher who told our girl that she was disgusting.

A powerful word, yes. But it came from someone whose word would mean a lot to a child.

Without Hot Seater #1's knowledge, that word imprinted itself all those years ago, and somehow, the sneaky snook resurfaced in her adult life.

There was something special about watching Dr. V lead this session with Hot Seater #1.
Reflective as always.
Healing as always.
But a reminder, too.

A reminder to be intentional about the words we say to the people who may be looking up to us, the words we say to ourselves, and the words of the people we surround ourselves with.

Because the truth is, our brains don't actually know the difference between a truth and a lie, and letting something like disgusting set up shop in our bodies can keep us from becoming the version of ourselves we're supposed to be. "

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Take a stroll back to a quieter time, enjoying southern comfort foods and history walks and talks. Respond on my travel page if you're interested! I'd love to have you join us!

Join us on a trip back in time, with southern grits and candlesticks, caroling and trolley rides. From $995 double occupancy. Single rooms available.7 spots available. Bring a friend or prepare to leave with new ones! Price subject to change until hotel room is booked.