Flow State Lymphatics & Energy Wellness

Last year, I made the decision to return to my studies and step back into practice after a long maternity leave and two cross-country moves. I’m so grateful I did.

This work—learning, growing, and being of service to my community—has always been deeply connected to who I am. And in this season, it feels especially meaningful to discover that the wisdom shaping the way I care for others is also shaping the way I show up for my own family.

These books represent more than continuing education to me. They reflect a path back to a part of myself I’m grateful to have found again—and a reminder that learning, healing, and growth have a way of flowing into every part of our lives.

A special thanks to the Comfrey Corner in Heath where I have been fortunate enough to call home here in Ohio.

www.flowstatelymphatics.com

https://vibrantblueoils.com/how-to-support-your-circadian-rhythm-with-essential-oils/flowstatelymphatics

How to Support Your Circadian Rhythm with Essential Oils - Vibrant Blue Oils Learn how to support your circadian rhythm with essential oils and simple nighttime habits that may promote better sleep, energy, focus and balance.

✨ NEW ARTICLE: The Vagal Connection to Lymphatic Function ✨

The vagus nerve has become one of the most talked-about topics in health and wellness—and for good reason.

It influences digestion, inflammation, heart rate, stress regulation, immune function, and the body's ability to heal.

But one area that deserves even more attention is its fascinating relationship with the lymphatic system.

As our understanding of these interconnected systems continues to grow, so does our appreciation for treating the body as an integrated whole—not as isolated parts.

In this article, I explore:
🌿 The relationship between the vagus nerve and the lymphatic system
🧠 How these systems communicate and influence one another
💙 Why this connection may be important for nervous system regulation, immune health, inflammation, and overall wellness
🔬 Current research and clinical perspectives that continue to shape our understanding

Whether you're a healthcare professional, therapist, student, or simply passionate about learning, I hope this article inspires you to explore the remarkable connections within the human body.

Nothing works in isolation. Everything works in combination.

📖 Read the article FREE at the link below or on my website where you can view other articles I have written.

You may recieve a downloadable PDF to add to your professional library for a small donation. Larger articles are available for purchase.

When you download the article, you'll also become part of the LRT Learning Community, where you'll receive updates on new articles, future courses, research insights, and educational resources as they become available.

Thank you for your continued support and for sharing this journey of discovery with me.

Together, we're building a community dedicated to advancing lymphatic education, clinical excellence, and lifelong learning.

🔗 Follow the links below to start reading!

https://canva.link/fk491vfcexkthy1

🔗 Follow this link to view other articles I have written.

https://lymphaticrestorationtherapy.com/publications-to-view

Follow, like and share to keep learning! Your support encourages me to continue producing educational content!

🍂 NOW BOOKING OCTOBER 🍂
Flow State Lymphatics & Energy Wellness

As the season shifts, October is an invitation to slow down, turn inward, and support your body’s natural rhythms.

Gentle, restorative manual therapy care can help you move out of the constant go-go-go and create space for circulation, regulation, rest and renewal.

✨ October offerings include:
• Manual Lymphatic Drainage
• CranioSacral Therapy
• Cranial + Lymphatic Reset
• Rest + Digest Abdominal Flow
• Airway + CranioSacral Therapy
• Reiki + Energy Healing
• Integrative Flow Sessions

Whether you’re looking for lymphatic support, nervous system regulation, digestive support, deeper rest, or simply a place to reconnect with your body—you’re welcome here.

🍁 October appointments are now open.

Flow State Lymphatics & Energy Wellness
Supporting Your Body. Restoring Your Flow.

📍 Heath / Newark, Ohio

Book your October session:
https://www.flowstatelymphatics.com/book-online

🎉 Exciting news! Refer a friend to Flow State Lymphatics & Energy Wellness and both of you get $20 off! Share the wellness! 💚 https://wix.to/nWnBHsj

Is it hormones… or is it lymph?
The answer may be: a little of both.

Many symptoms women associate with hormonal changes can look remarkably similar to what we think of as lymphatic congestion:

• Puffiness or swelling
• Bloating and abdominal fullness
• Breast tenderness or heaviness
• Heavy or achy legs
• Headaches
• Fatigue and sluggishness
• Increased inflammatory sensitivity
• Temporary changes in weight from fluid retention

Why the overlap?

Hormonal fluctuations—particularly changes in estrogen and progesterone—can influence fluid balance, blood vessels, inflammation and the amount of fluid accumulating within our tissues.

That doesn’t necessarily mean your lymphatic system is “stagnant.”

Instead, your lymphatic system may simply have more fluid and metabolic waste to manage and return to circulation.

This is one reason Manual Lymphatic Drainage can feel so supportive during menstruation, perimenopause and other times of hormonal transition.

MLD isn’t a treatment for hormonal imbalance. Instead, it can gently support fluid movement, lymphatic return, relaxation and nervous-system regulation—helping the body manage some of the downstream effects of hormonal changes.

✨ Not hormones OR lymph. Think hormones + fluid + lymph.

Understanding the connection helps us support the body rather than simply labeling every feeling of heaviness or puffiness as “lymphatic stagnation.”

Supporting your body. Restoring your flow.

Book your next MLD session at: Www.FlowStateLymphatics.com

What is the Limbic System?

🧠 Your limbic system helps your brain interpret your environment and determine, “Am I safe, or do I need to protect myself?” It plays an important role in emotion, memory, stress responses and activation of the autonomic nervous system. When we experience prolonged or repeated stress, this protective system can become increasingly reactive leaving us feeling more easily overwhelmed, vigilant or unable to fully settle.

👃 Because the sense of smell communicates closely with areas of the brain involved in emotion and threat detection, aromatherapy can provide a powerful sensory cue for calm and safety. Pairing a familiar calming aroma with slow breathing, relaxation or restorative bodywork can become part of a practice that helps the nervous system shift away from high alert and toward greater regulation.

🌿 Vibrant Blue Oils Limbic Reset® combines Cedarwood, Frankincense, Helichrysum, Lavender, Melissa, Sandalwood and Ylang Ylang in fractionated coconut oil. It is formulated to support emotional balance, calm and healthy stress regulation.

🩵 A Simple Reset Practice:
Inhale the aroma for 3–4 slow breaths while consciously softening the jaw, shoulders and belly. Allow the exhale to lengthen and give your body a moment to register: I am here. I can soften. I am safe in this moment.

🤩 The Limbic Reset from Vibrant Blue Oils is a go to here at Flow State Lymphatics because it is an excellent sensory support for nervous-system regulation that pairs naturally with CranioSacral Therapy sessions while promoting everyday resilience to stress.

💧 HOW TO USE:
Topically, we recommend apply 1-2 drops on the forehead (above the eyes and on the temples), at the base of the skull at the back of the neck, on the bottom of the feet and especially on the amygdala reflex point on the big toe.

For Aromatic Usage, hold the bottle under nose for 3 or 4 breaths.

🌿 WHEN TO USE: Apply as needed when
an emotional regulation is needed.

Enjoy 15% off your first purchase with my partner link: https://shop.vibrantblueoils.com/FLOWSTATELYMPHATICS (discount auto-applied)

🦴🤲 Frozen Shoulder... From the Gut?

This study explored how Visceral Manipulation (VM) helped people with adhesive capsulitis (frozen shoulder)—and the results were remarkable:
🔹 Decreased pain
🔹 Increased shoulder mobility
🔹 Improved daily function

By addressing visceral restrictions—especially in the liver and stomach—the study showed how manual therapy can influence joint health from the inside out.

📖 Read the full research herehttps://www.barralinstitute.com/docs/articles/Effect-of-visceral-manipulation-on-pain-mobility-and-fun.pdf Or Barralinstitute.com Research Article Database.