BeautyGawd

Note to self

We all want a long career behind the chair. But remember, if you’re not taking care of your body that will not be the case. Here are some gentle reminder on how to improve your posture. 💞
By

🚨Reminder to FIX YOUR POSTURE🚨

💡Adjust your chair to the correct height, and if it’s still too low, grab a stool!!!

❌ Curved shoulders
❌ Tech neck syndrome (google it)
❌ S-shaped spine

✅ Stand up straight
✅ Roll your shoulders up and back
✅ Unlock your knees

❌ P o o r Posture leads to:
👎🏻 soreness & pain
👎🏻 poor circulation
👎🏻 fatigue
👎🏻 dowager’s hump
👎🏻 arm numbness
👎🏻 poor digestion
👎🏻 negative mood
👎🏻 low self esteem

✅ G o o d Posture leads to:
👍🏼 pain prevention
👍🏼 higher mobility
👍🏼 better breathing
👍🏼 good circulation
👍🏼 good digestion
👍🏼 improved concentration
👍🏼 energy efficient
👍🏼 higher self esteem

Www.instagram.com/icedbybeautygawd

BeautyGawd (@icedbybeautygawd) • Instagram photos and videos 40 Followers, 41 Following, 34 Posts - See Instagram photos and videos from BeautyGawd ()

Www.instagram.com/BeautyGawd

A. Kindall (@BeautyGawd) • Instagram photos and videos 254 Followers, 665 Following, 39 Posts - See Instagram photos and videos from A. Kindall ()

Shop online beautygawdonline.com or in store 1630 S.Church Street suite 118 in the Boro! Get iced today! IG: Icedbybeautygawd