1Self Wellness Club

Recovery doesn’t have to be complicated. Compression therapy supports circulation and helps your body reset so you’re ready for what’s next.
Stop by 1Self and add compression to your routine.

Elevate your recovery.
Taking care of your body shouldn’t feel complicated. Our recovery options are here to help you feel better, move better, and bounce back faster, whether it’s after a workout or just part of your routine.

Stop by 1Self and see which recovery option works best for you.

The infrared contour pod is more than a place to relax. One session can burn up to 600 calories while supporting recovery and overall wellness through red light therapy.

Red light therapy benefits include:
• Supports muscle recovery
• Helps reduce inflammation
• Promotes circulation
• Encourages skin and tissue health
• Aids overall relaxation and recovery

If you want a recovery option that works while you rest, ask the front desk about trying the infrared contour pod. 🔥

Targeted cold therapy for your skin. ❄️

Cryo masks use controlled cooling to help reduce inflammation, calm redness, and support circulation in the face and jawline.

Designed to refresh, de puff, and restore without downtime.

Because recovery is not just for the body.
It is for your face too.

Book your cryo mask session and experience cold therapy with precision.

Recovery that works while you rest.

Compression boots use rhythmic pressure to support circulation, reduce swelling, and help your legs feel lighter and more refreshed.

Perfect after training, long days on your feet, or when your body needs a reset without effort.

Less fatigue. Better movement. Faster recovery.

Book your compression session and let recovery do the work.

Hunting season demands more than patience.
Early mornings. Long sits. Fast reactions. Steady hands.

Whether you are tracking at dawn or holding position for hours, your body has to be sharp before the moment counts.

Recovery is not an afterthought.
It is part of your preparation.

Cold therapy supports circulation, reduces inflammation, and helps you stay clear headed and ready when the opportunity shows up.

Be rested. Be focused. Be on your game.

Book your recovery session before the hunt. 🦌🦆

Get a complimentary session of recovery with us! Your first visit is FREE. We offer Cryotherapy, Infrared Sauna, and NormaTec compression therapy. Respond below with which modality you would like to try!

Give us a call at 615.396.0999

Because recovery should feel as refined as your training. ❄️
Localized cryotherapy offers precision relief for the knee:
-reducing inflammation
-easing discomfort
-keeping you ready for what matters most
-and so much more.

Stop in & feel the change for yourself!