Holistic Bodyworks

Feeling the Heat? Your Body Is Too. ☀️

Summer is a wonderful time to enjoy the outdoors, but prolonged heat can take a toll on both your body and your mind. When temperatures climb, it's common to feel more tired, irritable, anxious, or overwhelmed. Heat places extra stress on your nervous system, making it harder to relax, sleep well, and stay emotionally balanced.

The good news is that a few simple habits can help you stay cool and feel your best:

💧 Drink plenty of water throughout the day—even before you feel thirsty.

🥗 Choose light, water-rich foods like fresh fruits and vegetables.

🌳 Spend time in the shade or indoors during the hottest part of the day.

🧘 Slow down and give yourself permission to rest when your body asks for it.

🌬️ Take a cool shower, use a fan, or place a cool cloth on your neck and wrists to help lower your body temperature.

One of the most overlooked ways to beat the heat is to calm your nervous system. A gentle, relaxing massage can help release built-up tension, quiet an overactive mind, and encourage your body to shift into a state of rest and healing. Many people leave feeling lighter, calmer, and better able to handle the stresses that often accompany long, hot summer days.

This season, remember that taking care of yourself isn't a luxury—it's essential. Listen to your body, stay hydrated, and make time to recharge.

Your body works hard for you every day. Give it the care it deserves. 💙

If you're feeling stressed, tense, or simply overheated, consider treating yourself to a relaxing massage. It can be a wonderful way to cool your mind, ease your body, and restore a sense of calm.

Book your session today:
holisticbodyworks.squarespace.com/config/

Are you struggling with something in your life that feels uncomfortable or unbalanced? Our trained therapists are here to offer loving guidance and help you find peace with it and with yourself. 🙏🧘🥰

Ready to grow your practice in a supportive wellness community?

Spaces are available now! We are a supportive group of Independent Practitioners that work together to provide all clients a variety of services. We look forward to meeting you! 😀

4 in a ROW! Enjoy a 60min massage every week for four weeks in a row for only $225!

Treat yourself to a regular massage with our wonderful apprentice Autumn and discover the benefits of a self-care routine for your well-being.

Available only on Fridays from 2:30-6:30 pm. Two openings in May, then we are booking for June!

Text 801-251-6108 to snag this amazing special!

We have new Independent Contractors, one is an acupuncturist, and the other is an energy worker. It is so great to have a variety of practitioners for you to choose from.

Please feel free to check them out at www.holisticbodyworks.squarespace.com/contractors

Online Holistic Health Services, with Holistic Bodyworks — Holistic Bodyworks Holistic Health is an approach to life. Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment. It emphasizes the connection of mind, body, and SPIRIT. With these online service

In a recent conversation on social media, the question was posed, “What do you think we need more of in the world today?” My response was compassion. Compassion for others, regardless of who and what they are.

Compassion — Holistic Bodyworks In a recent conversation on social media, the question was posed, “What do you think we need more of in the world today?” My response was compassion. Compassion for others, regardless of who and what they are.

Springtime is almost here and it's a time of growth and renewal. Along with this growth and renewal, it may be time for you to grown and renew, as well. Months of being inside during the cold weather may have resulted in stiff muscles and joints and perhaps a reduction of energy. Spring is the time to get outside and loosen those sore spots and increase your energy. The warmer weather, longer periods of sunshine are some good medicines to use to bring this renewal into being.
Along with being out in the sunshine and warm temperatures, a little massage or bodywork will increase the energy that your body needs to grow, heal and recover from months of the cool sedentary times.
We have a team of trained professional massage therapists and bodyworkers who want nothing more than you help you in your endeavors to regain strength and energy and ease up the stiffness that has set in.
Check out our website, holisticbodyworks.squarespace.com to see what we have to offer, choose the therapist that feels right for you, book an appointment and let yourself feel a newness that will help you move through life with ease.

Enter the new year with a new body. Our highly trained professional therapists and bodyworkers are here to help you achieve your goals. Whether it be less pain, less stress, better sleep or any other improvement in your life, one of us will be right for you. Give us a try. You'll be glad you did.