Liquid Dreams (sleep drink)

Liquid Dreams :)

The darker the better....sleep

Think cave, the night refuge of prehistoric humans. Our bodies are physiologically adapted to certain environmental circumstances and our physiology has not changed in close to 100,000 years. Essentially that means you are running around in a caveman or cavewoman’s body. Which also means you body is made to sleep in complete darkness.

It has been shown through scientific research that the release of melatonin is light sensitive. Light inhibits melatonin release whenever it touches skin but the eyes are especially important. Even as much light as produced by a single candle has an effect of reducing nighttime melatonin release.

It may also interest you to know that melatonin is the single most potent antioxidant known to man. Our bodies naturally enjoy a nightly melatonin bath but only if you sleep in complete darkness. You should probably also know that it takes a respectable number of hours of melatonin release before other vital hormones become activated. Some of these hormones are needed by your immune system to produce T-cells and killer cells that help you fight off cancer and disease. Sounds important, doesn’t it?
Therefore, when you sleep ensure it is dark enough that you can’t see your hand in front of your face. You will also benefit from turning the lights down a couple of hours before going to bed. This will effectively wind your body down much like dusk naturally would.

Some Dreams can be experienced awake

World's Largest Rope Swing Check out the making of this video on my second channel!!! :) http://youtube.com/devingraham Download the song from the video on iTunes!!! It was made by "Ca...

yawn...

Ran out of our sleep potion, the nightmares have returned...

Ran out of our sleep potion, nightmares have returned...

The possibilities after a night with Liquid Dreams...

Sleeping like a boss

Sleep is the key to a more healthy brain functions and fewer memory loss.

http://www.memory-key.com/improving/lifestyle/activity/sleep

The role of sleep in memory | Mempowered Dr McPherson's books are instantly available as digital downloads from her store and Amazon's Kindle Store. They are also available in print.

Swedish researchers say there's an important link between sleep and your physical appearance.

"Sleep is the body's natural beauty treatment," Axelsson said. "It's probably more effective than any other treatment you could buy."

Beauty and Sleep: The Science Behind Beauty Rest Sleep-deprived individuals appear less healthy and attractive.

Enjoying a lazy sunday