Chayse Life
Sauna+cold plunge No shortcuts No magic pill Just work, growth, and the will to get better every day.
You’re not cured. You keep doing the work.
That might be one of the most important parts of Gonzo’s story.
Getting better doesn’t mean the hard days disappear. It means continuing to show up. Continuing to work on yourself. Finding things that challenge you. Talking about the things we usually keep buried.
For Gonzo, that has looked like sobriety, therapy, The Black Helmet Project, boxing, Brazilian Jiu-Jitsu, training with his crew, rebuilding relationships, and finding his love for the fire service again.
And now he’s preparing to become a dad for the first time.
This was the final part of our conversation in the cold plunge, and I think it says a lot about what recovery actually looks like.
You don’t finish the work. You build a life that makes the work worth doing.
Episode 13 of The Chayse Effect with Jorge “Gonzo” Gonzalez.
Full episode on YouTube.
The Chayse Effect
09/02/2026
🇺🇸 LABOR DAY WEEKEND HOURS 🇺🇸
CHAYSE Life will be CLOSED Friday 9/4 through Monday 9/7 as we take the long weekend with our family.
🔥 We’ll be back Tuesday, September 8th ready to turn the heat back up and get you back in the cold.
Enjoy the long weekend, stay safe, and we’ll see you Tuesday! 🤙
TOMORROW WE CARRY FORWARD. 🇺🇸
Tomorrow I’ll be running alongside my good friend Joe Stabley in the Wounded Warrior Project Carry Forward 5K.
Joe’s story deserves to be heard, and we’re proud to stand behind him as he continues using it to help other veterans.
Huge thank you to Team Red, White & Blue Military Women's Collective , our Chayse Life community, and everyone who has shown up for Joe along the way. 🇺🇸
We have ONE DAY left to raise as much as we can for Wounded Warrior Project.
👉 DONATE through the link in our story.
🔁 SHARE this Reel to help us reach more people.
🏷️ TAG someone who will help us Carry Forward.
Every donation. Every share. Every person we reach matters.
Tomorrow we run. Let’s carry it forward. 🤙🇺🇸
🎉 Integrity Martial Arts is celebrating 4 years! 🥋
Join us Saturday, August 22 | 11 AM-2 PM for live demos, FREE classes, giveaways, prizes, and family fun.
🤝 Chayse Life is proud to be part of the celebration!
🎁 Exclusive Chayse Life Offer:
• All Integrity Martial Arts students receive a FREE 1-Month Unlimited Membership.
• Friends & family receive 50% OFF their first month of Unlimited Membership.
Come celebrate with us and experience what makes this community so special!
Tag someone who should be there! 👇
Grief doesn’t magically get easier. You get stronger.
Huge thank you to Raising The Bar Podcast for creating a space where I could share the story behind Chayse Life.
And a special thank you to Jocko Willink You probably had no idea, but your books and podcast helped me find my footing after losing my brother. They’ve helped shape me into a better father, husband, firefighter, business owner, and leader. I’m incredibly grateful for your influence.
If you’ve ever wondered whether it’s possible to rebuild after losing someone you love, this episode is for you.
🎙️ Watch the full episode through the link in my bio.
🤙 Follow Chayse Life and Raising The Bar Podcast
❤️ Share this with someone who needs to hear that healing is possible.
08/03/2026
The doors are open. The heat is on. The ice is waiting. 🔥❄️
After a few days away, we’re back and ready to get after it.
Whether you’re training hard, recovering from work, chasing better health, or just need 30 minutes to reset your mind, we’ve got you.
🔥 Traditional Sauna (200°F)
🔥 Combination Infrared Sauna (200°F)
❄️ Cold Plunges (40°-52°F)
🧊 Party Plunge is up and available all week!
Walk in. No appointment needed.
Who’s coming in this week? Tag your training partner, workout buddy, or someone who needs to experience contrast therapy. 👇
📍Murrieta, CA
Chayse Life (Murrieta’s Sauna & cold plunge recovery center)
07/25/2026
The best events aren’t about vendors. They’re about community.
People don’t remember what they bought—they remember how they felt.
Morgan shares why creating spaces where people feel seen, welcomed, and connected matters so much.
🎙️ Watch the full conversation on The Chayse Effect on YouTube.
❤️ Save this if it resonated with you, and watch the full episode on YouTube.
This run is about more than miles.
Joe’s story is one of resilience, purpose, and giving back through the Wounded Warrior Project. Come support him as he prepares for the Carry Forward 5K.
📍Sunday • 8:00 AM at Chayse Life
🚨Jocko Fuel Hydrate for all participants will be provided💪
Finish with sauna, cold plunge, and great people. 🤙
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Website
Address
24837 Jefferson Avenue Suite 210
Murrieta, CA
92562
Opening Hours
| Monday | 8am - 11am |
| 3pm - 8pm | |
| Tuesday | 8am - 11am |
| 3pm - 8pm | |
| Wednesday | 8am - 11am |
| 3pm - 8pm | |
| Thursday | 8am - 11am |
| 3pm - 8pm | |
| Friday | 8am - 11am |
| 3pm - 8pm | |
| Saturday | 8am - 11am |