Healing Arts Yoga

Join Embodiyoga with Lisa Clark for the ONLINE School for Body-Mind Centering® Yoga Immersion Series module on Embodying The Skeletal System As A System Of Spirals: A Foundation For Asana, Sequencing & Alignment.

The bones, ligaments and tendons create our basic foundation. The bones lever us through space and support our weight in relationship with gravity. Clarifying the skeleton system creates clear dynamic pathways between the spine and limbs, and freedom of the central axis.

This module will explore the stable mobility of the skeletal system using Body-Mind Centering® principles from embodied anatomy, developmental movement, and embryology, as a basis of experiencing ourselves in the practice of yoga.

This online module starts in November. Register before October 29 for an early registration discount!

LEARN MORE: https://www.lisaclarkyoga.com/series-1-embodying-the-skeleton

This is a message from my yoga teacher, Angela Farmer. Hope you pause and enjoy!
Love and blessings, Donna

Nature has no restrictions
cares nothing for politics or human panic
offering its gentle healing.

We are silent and peaceful here in this ancient valley, listening to the waves beat strongly on the shores
in a fresh and cold North wind.

We watch our fruit trees
each day unfold
white or pink buds into flowers

breathe with old olive trees
silver-green leaves in the sky

treading carefully
on a multi-colored carpet of spring-time
our tribe of feline beauty enjoying it all!

Stay well and smile anyway!
Love
Angela

Dear MHA Yoga Friends,
In compliance with Governor Tom Wolf’s statewide shutdown, Murrysville Healing Arts Yoga will suspend regular classes for two weeks. We will reopen Monday March 30 resuming our regular class schedule.

Meanwhile use all safety precautions to prevent infection and reduce spreading the virus.

Thought for the day!
Viruses are contagious.
So is
—Panic
—Fear
—Hysteria
—Calmness
—Patience
—Enthusiasm
—Kindness
—Laughter
Choose Wisely, my Yoga Friends!

Check in with us on Facebook for some tips on maintaining your yoga practice which is more important now than ever.
Namaste,
Donna

Sound Healing with Bill Book!
Sunday December 8, 7:00 pm

Treat yourself to a relaxing sound event with Bill and his lovely presentation of the music of the gongs. Follow this with a little indulgence of wine and chocolate and some great company.

Come and let your body, mind and spirit be enriched by the vibrations of the gongs!

See you on Saturday for our final SPECIAL TOPIC SATURDAY, a Psoas Release Workshop!


・・・
This Saturday 11/23 at noon ❤️
I’m leading the final SPECIAL TOPIC SATURDAY, a Psoas Release Workshop, at . Do you know your Psoas muscle? I started discovering mine at my 200 hour yoga teacher training in 2016. A lot of this workshop is influenced by my experiences with that specific time period and also releases I’ve had since then. We’ll look at the ways this muscle holds past experiences, how it engages on a daily basis, connecting upper and lower body, and how we can give it ease. We’ll begin with discussion, feel into stretching with yoga poses, and then melt into releasing. Useful for low back pain, postural alignment, relieving stress on the body from working out at the gym, and exploring memories. I hope you’ll join me. Call 724-327-0025 to sign up for $15 in advance, or you can just show up! Link to event in bio.

Rope Wall Yoga! This Saturday November 9th 10:30 am with Donna

Some pics from our Partner Yoga class last week! Check it out! If interested let us know. Will offer some Partner Yoga again in December!
Support! Support! Support! From your partners! From your self! From the Universe!

Some more pictures from our Partner Yoga Series. Stay tuned for more partner yoga this fall!