Soul Sparkle Healing

We talk about mental health now. We actively care for our mental health. We acknowledge that our mental health is just as important as our physical health. And further, everything is connected.
Break the stigma. 💪🏻
There’s strength in knowing when you need support.

I want the healthiest me, the healthiest you, the healthiest environment, the healthiest mindset, the healthiest energy, the healthiest planet, the healthiest collective. And I believe in that too. It’s all possible. ✌🏻❤️✨

After the off the charts energy last week and a black new moon, it’s been a wild ride. If you were feeling it, and got in your feels a little bit this is for you.😘

Yes! ✨✨

The need to nitpick. 🙄
Let people be their weird, flawed selves and just love them or let them.

I could bore you to death about very specific hyper fixations that bring me joy and make others roll their eyes…. But you better believe I’ll listen to yours too!

The loudest way to love is to understand and practice this.
Whether it’s to yourself or to loved ones, holding space for people who are navigating what it feels like to feel safety and be with them while that feels more and more normal is top tier energy.
Look for those who create safety in life and be that safety for others. It’s loudest way to love.🥰

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It’s a hard truth to come to wheb so many of us… especially women… just want to be heard and understood. But the reality is that we don’t always have to be heard or understood in every situation. There’s a grace and strength in knowing something’s and some people just aren’t worth the energy you would have to pay out to try to justify yourself or even reason with them.
It’s ok to not have that moment of justice; because sometimes the justice is not giving the snake the currency they crave. Save your energy for yourself instead. No one who matters will believe the snake. 🐍
There are times in life where discomfort is necessary and this my friends, is one of those times where it really is the best move.
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Look… I’m not saying sleep all day long. BUT I am absolutely saying that we need to listen to our bodies and allow ourselves the grace to take a rest and recharge.
Hustle culture shames us for taking a break but the most love and compassion you can show yourself is to listen when rest is required. It’s not weakness, it’s strength. And look at what science says…. 😴🥱

I am fully behind a fort project for the fall and winter season. Hibernation in a fort is top tier self care 💖

We only have a few weeks longer to survive this retrograde. Between astrology and the earth and the Schumann doing really wild things nonstop for the past week, the effects are being felt. Keep grounded, drink lots of water and take time for some self care. If you’re feeling off you are not the only one.
I’d also suggest practicing a mindful pause before dealing with people, but if your fuse is short and they started acting sideways anyway then who am I to say to hold back. 😉
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Always.
It doesn’t mean selfish to pour into yourself. It helps you become more balanced, more whole and better equipped to support yourself AND others.
Finding balance in yourself allows your direction to become more clear.
✌🏻❤️✨