Wellness by Becky

Flash Sale for Friday! 📣 Need to unwind before the weekend? I have 4 open slots left this Friday, June 12th, for a 60-min relaxation massage for only $50.

Times available:

1:15 PM

2:30 PM

3:45 PM

5:00 PM

Email [email protected] today!

Back Sore from Yard Work?
I hope you're having a great weekend! If you are looking for some dedicated time to unwind, reset, and let go of stress, I have open table time this week.

As part of my weekly opening specials, you can grab any of the available 60-minute relaxation massage sessions listed below for just $50 (regularly $60).

Weekly Add-On Special: Upgrade your session with a Lemongrass Spa back body polish for just $5 to add some extra renewal to your time on the table!

(Note: If you are dealing with specific chronic pain zones like a tight neck or shoulders and need clinical relief instead, feel free to reply and ask about booking a targeted medical massage at its standard rate!)

Here are the available opening special slots for this week:

Monday, June 1st

2:00 PM
3:15 PM
Wednesday, June 3rd

12:00 PM (Noon)
1:15 PM
2:30 PM
3:45 PM
Thursday, June 4th

10:00 AM
11:15 AM
12:30 PM
Friday, June 5th

1:15 PM
2:30 PM
3:45 PM
5:00 PM
How to book: These weekly special slots are available on a first-come, first-served basis. Simply reply directly to this email with your preferred day and time, and let me know if you want to add the Lemongrass back polish. I will get you locked in!

Looking forward to seeing you on the table this week,

Becky Hudson, LMBT, CPKT

Wellness by Becky

[email protected]

Please note: These weekly promotional slots are cash-only transactions.

Spring Soreness?
If your muscles are feeling a bit tight or you just need some time to unwind and reset, I have a few last-minute openings tomorrow (Friday, May 29th) that I'm looking to fill.

To help jumpstart your weekend wellness, I'm offering a $10 discount on these spots, making a standard 60-minute session just $50! 90 minute massages are available as well! for $75!

Available Times Tomorrow:

1:15 PM
2:30 PM
3:45 PM
5:00 PM
Please note: These spots are cash-only, and if you plan to use a credit card, a convenience fee will apply.

These special slots usually go fast. If you want to grab one of these times, please reply directly to this email with your preferred time slot, and I will get you locked in!

Hope to see you on the table tomorrow!

Warmly,

Becky Hudson, LMBT

💆‍♂️ Relief is Just an Appointment Away! 💆‍♀️
Feeling tight, stressed, or dealing with chronic pain? Wellness By Becky has rare openings this week for targeted, therapeutic medical massage. Whether you need deep tissue work, injury rehabilitation, or just a moment to reset, I have a spot for you.

📅 Available Openings This Week:
Wednesday (5/20): 12:00 PM (Up to 90 mins)
Thursday (5/21): 11:45 AM | 1:00 PM | 2:15 PM
Friday (5/22): 9:00 AM | 10:15 AM | 4:00 PM | 5:15 PM
💰 Special Limited-Time Pricing:
60-Minute Medical Massage: $50
90-Minute Medical Massage: $75
🍋 NEW! Lemongrass Spa Sugar Polish Add-on 🍋
Elevate your treatment! Treat your back to our brand-new exfoliating and hydrating Lemongrass Spa Sugar Polish for only $10.

Choose your signature scent at check-in:

🌿 Spearmint Eucalyptus (Refresh & Clarify)
🌵 Cactus Guava (Exotic & Hydrating)
🥥 Sunkist Coconut (Warm & Tropical)
🍊 Daylight (Bright Orange Vanilla)

📞 Book Your Session Before They're Gone!
These slots fill up fast. Email me at [email protected] to claim your time and investment in your health.

New at Wellness by Becky, Lemongrass Spa Body Polish! A great sugar scrub and makes your skin feel wonderful!

Free back sugar scrub added to your massage with a purchase of a polish.

$10 to add a back sugar scrub to your massage. (Please let me know at time of booking)

The Medical Minute: The Low Back "Tug-of-War"
When you feel a constant ache in your lower back, the natural instinct is to want that area rubbed. However, in a medical massage context, we look at the mechanical tension coming from the opposite side.

The Concept: The Anterior Anchor
Your lumbar spine is often caught in a tug-of-war. While the muscles in your back are screaming because they are being overstretched, the muscles in the front—specifically the deep abdominal wall and the iliacus—are often the ones acting as the "anchor," pulling your pelvis out of alignment.

The Problem: Sitting and repetitive forward motion shorten the anterior (front) chain.

The Result: This creates an anterior pelvic tilt, putting the lower back muscles under constant, exhausting eccentric load.

The Clinical Fix: I don't just treat where it hurts. I work to release the anterior tension to allow the lower back to finally "slack" and heal.

Effective low back treatment isn't just about relaxation; it's about restoration of the pelvic neutral. By utilizing Trigger Point Therapy and Myofascial Release on the anterior chain, I address the cause of the pull, not just the symptom of the pain.

I have openings this week!

Wednesday, May 13

1:15 PM

2:30 PM

3:45 PM

5:00 PM

Thursday, May 14

11:15 AM

12:30 PM

1:45 PM

Friday, May 15

1:15 PM

2:30 PM

3:45 PM

5:00 PM

These are for the 60-minute sessions at the $50 promotional rate.

Please note, due to issues with Venmo, I am a cash only business for the next two weeks.

Clinical Focus: Shoulders and Rotator Cuffs
Shoulder pain often stems from postural strain, repetitive motion, or "guarding" muscles.

Trigger Point Therapy: I focus on identifying and releasing hyper-irritable spots in the trapezius and levator scapulae that often cause referred pain up into the neck or down the arm.
Heated Bamboo Integration: The use of heated bamboo sticks is particularly effective for the shoulders. The warmth penetrates deep into the thick tissue of the upper back, while the solid bamboo allows for a level of consistent, firm pressure that kneads out stubborn knots more efficiently than manual pressure alone.
Increased Circulation: These techniques promote blood flow to constricted areas, helping to flush out metabolic waste and bring fresh oxygen to the muscles.
Clinical Focus: Lower Back and Psoas
Lower back pain is one of the most common complaints, often involving a complex relationship between the spine, hips, and core muscles.

Structural Balance: Medical massage focuses on the muscles that support the lumbar spine. While many people feel the pain in their back, the issue often involves the psoas and other muscles that connect the lower body and the torso.
Fascial Release: By working on the connective tissue (fascia) surrounding the lower back, we can restore flexibility and reduce the "pull" that leads to nerve compression or dull, aching pain.
Medical Bodywork: Utilizing deep tissue and medical massage techniques helps to reset muscle memory, encouraging the body to maintain a more neutral, pain-free posture.
Last Call for Weekend Relief
If you are currently struggling with these issues, I have a few remaining spots for this Friday and Saturday at the $50 cash-only rate:

Friday, 5/8: 1:15 PM 2:30 PM 3:45 PM 5:00 PM
Saturday, 5/9: 9:00 AM 10:15 AM 11:30 AM
To book: Email [email protected] immediately these targeted sessions fill up very quickly!

The Medical Minute: The Myth of the "Lone" Muscle

Many people are told their low back pain is "just" a tight psoas. While the psoas is a major bridge between your spine and legs, it’s actually part of a complex mechanical chain.

Your Latissimus Dorsi ties your shoulders to your low back via the thoracolumbar fascia, and your diaphragm is physically anchored to your lumbar vertebrae. In medical massage, we don’t just "chase the psoas." We look at the entire functional unit — from how you breathe to how your shoulders stabilize — to find out why your low back is taking the heat.

At Wellness by Becky, I specialize in identifying these mechanical triggers to provide lasting relief, not just a temporary fix. Let’s get your body working as a synchronized unit again.

This Week’s Availability:

I have clinical openings available for specialized low back and hip work:

Wednesday 2 p.m., 3:15 p.m., 4:30 p.m.
Friday 1:15 p.m., 2:30 p.m., 3:45 p.m., 5 p.m.
Saturday 10:15 a.m., 11:30 a.m.

Rate: $50 for a 60-minute targeted Medical Massage session.

How to book: Email me at [email protected]

Location: Muskegon/Norton Shores

May Self-Care Openings Grab Your Spot!
Whether you are looking to reduce chronic muscle tension, improve your circulation, or simply lower your stress levels after a long week, regular bodywork is a vital tool for maintaining your physical and mental well-being. These sessions help alleviate aches and restore your body's natural balance, but you'll want to act fastthese openings are limited and tend to fill up very quickly!

New: Heated Bamboo Therapy
I am excited to announce that I've added heated bamboo sticks to my back treatments! This modality uses warmed solid bamboo to provide a deep, consistent pressure that effectively kneads out stubborn knots and melts away tension. The combination of heat and firm pressure promotes deeper muscle relaxation, increases blood flow, and helps release fascia more efficiently than traditional hand pressure alone. It is a game-changer for anyone dealing with chronic upper back or shoulder stiffness.

I have several 60-minute sessions available next week at a special rate of $50. Please note that these specific openings are cash only.

Available Appointments ($50 / 60-Min)
Date

Available Times

Monday, 5/4

2:00 PM 3:15 PM

Wednesday, 5/6

2:00 PM 3:15 PM 4:30 PM

Friday, 5/8

1:15 PM 2:30 PM 3:45 PM 5:00 PM

Saturday, 5/9

9:00 AM 10:15 AM 11:30 AM

How to Book
To claim one of these times before they are gone, please email me directly at [email protected]. These spots are first-come, first-served!

Friendly Reminder: My 90-minute sessions will be increasing to $85 starting June 1st. If you're looking for a longer deep-tissue or restorative session, be sure to get on the schedule for May to lock in the current rate!

I look forward to seeing you soon!

FLASH SALE: TODAY ONLY!
I have three surprise openings for today, Friday, May 1st, and I'm offering them at a special one-day-only rate!

If you need to reset before the weekend, now is the time to grab a spot.

The Details:
Rate: $45 for a 60-minute session.
Payment: Cash only for this flash sale.
Available Times:
1:15 PM
2:30 PM
5:45 PM
How to Book: These will go fast! Reply to this message or email me directly to snag your time. First come, first served!

Quick Reminder: While we're celebrating today's deal, don't forget that 90-minute sessions will be moving to $85 starting June 1st. Book your May sessions now to lock in current rates!