Keys To Health & Wellness

Spots are filling up fast for our Massage & Tension Relief Group on Saturday, August 1 from 5:30–7:00 PM, facilitated by Pearl Irigoyen.

Pearl will guide participants through simple, practical self-massage techniques for the head, hands, and feet to help reduce stress, ease muscle tension, and support overall well-being. This is a calming, hands-on group where you can learn tools to use at home anytime your body feels tense, overwhelmed, or worn down.

Advance registration is required, and space is limited. Please register today by emailing [email protected].

Cost is $20 per person unless you are a current client. Payment may be made in advance by Cashapp $mkeys141, Venmo -Keys-36, or at the door.

Monday does not require a perfect version of you. It only asks you to begin.

This week, choose one promise to keep to yourself—not ten goals to feel guilty about.

Finish this sentence in the comments:

“This week, I will show up for myself by ______.”

Share this with someone who deserves to start the week with encouragement, not pressure. 💙

Keys To Health and Wellness
We Listen. We Act. We Transform.

🌕 Get ready to unlock your full potential! The Full Buck Moon rises on July 29th, symbolizing growth, renewal, and transformation. As bucks grow new antlers, what are you ready to shed and what new possibilities are you ready to cultivate? 🌱 Share one word in the comments, then pass this along to someone embarking on a new journey. 💙 We're here to support you every step of the way. Keys To Health and Wellness - Empowering You, Enriching Life.

If anxiety stopped holding you back, what would you start doing?

Drop your answer in the comments. 💙

🇺🇸 You handled the mission. You kept moving. But some battles followed you home.

Maybe you are always on alert.
Maybe sleep never feels restful.
Maybe anger rises faster than it used to.
Maybe crowds, relationships, memories, or ordinary responsibilities feel harder than they should.

You do not have to wait until you are in crisis to ask for support.

At Keys To Health and Wellness, Veterans can receive private, individual counseling focused on concerns such as:

• PTSD and trauma
• Anxiety, depression, and isolation
• Anger and emotional regulation
• Sleep difficulties and hypervigilance
• Relationship and family stress
• Adjusting to life after military service

Our experienced trauma therapists understand that counseling is not about weakness or forcing you to relive everything you have survived. It is about helping you regain control, strengthen relationships, and feel more like yourself again.

We offer in-person and telehealth appointments, including evening and weekend availability. TRICARE and CHAMPVA are accepted.

Take the first step privately through our website:

🌐 www.keystohealthandwellness.com

Keys To Health and Wellness
Myrtle Beach, South Carolina
We Listen. We Act. We Transform.

Please share this post. The Veteran who needs it may never ask publicly for help—but they may quietly click the link.

Take a breath and check in with yourself today. 💙 Which part of this message speaks to you most? Share it in the comments—your words may be exactly what someone else needs to hear. ✨

Sadly, Jack passed away this past Sunday in his home. We are keeping this page up for ongoing support for his family. Thank you.

Urgent Help for Jack Gann’s Family

Jack Gann has courageously battled colon and liver cancer since 2025. His condition has now declined dramatically, and his family has been told he may not make it through this week. The family urgently needs help with funeral expenses, mortgage payments, household bills, lost income, and support for their children’s education. Jack’s wife, Pam, works more than an hour away and is facing the heartbreaking choice between continuing to work or spending these precious final days beside her husband. Neither Jack nor Pam qualified for disability benefits through their employers.

Jack is a devoted husband, loving father, servant of the Lord, and physical therapy assistant who has spent his life helping others regain strength and hope. He proudly speaks of Pam and their children, Asher and Liberty. Liberty is in high school and involved in ROTC, while Asher hopes to attend medical school. When Jack’s battle began, his former boss, Suzanne Cole, created a page to support him. Now, Jack’s dear friend and neighbor, Lauri Damon-Smith, is helping me organize this GoFundMe so the family can focus on Jack and the time they have left together. Hospice is providing care, but the emotional and financial burden is overwhelming.

Every donation can help Pam remain by Jack’s side and ease the family’s immediate fears. Jack has spent his life strengthening others. Please help us strengthen his family now by donating and sharing this fundraiser. Time is precious, and every act of kindness matters.

Click this link to donate: https://gofund.me/a10a2dc1d

Just something to help you understand people suffering from PTSD

How Trauma Affects the Brain: Understanding the Behaviors Behind the Pain Trauma isn't just something that happens to us—it changes the way our brain processes the world. Whether trauma stems from… | Hueman Therapy and Wellness How Trauma Affects the Brain: Understanding the Behaviors Behind the Pain Trauma isn't just something that happens to us—it changes the way our brain processes the world. Whether trauma stems from childhood experiences, abuse, neglect, or other overwhelming events, its effects can linger long afte...