Flexxology Health & Fitness Studio

Please welcome Krystin to our Pilates teaching team!

Many of you already know her from her Fascial Stretch Therapy sessions here at Flexxology, and now you can take her Pilates classes too. Join her this Tuesday at 10 AM.

New to Flexxology? Your first class at Flexxology is free! Book your spot through the link in our bio.

Pregnancy is a season of change, but it’s also a time when maintaining strength, stability, and mobility can be incredibly valuable.

Kristen brings more than 15 years of Pilates and yoga experience to her work with women before, during, and after pregnancy. She knows how to adapt movement as your body changes while still allowing you to build strength.

If you’re pregnant and want to stay active throughout your pregnancy, Pilates can be a great way to keep moving with purpose, and your first class is free!

Book with Kristen at the link below:
https://www.mindbodyonline.com/explore/fitness/instructors/kristen-woodard-586a15ce

Think you need to be strong or flexible before you try Pilates? You don’t.

Vanessa works with beginners all the time, and she knows how to make that first class feel a lot less intimidating. She’ll help you get familiar with the Reformer, break down the exercises, and make sure you understand what you’re doing instead of just trying to keep up.

The Reformer gives you support while you build strength, flexibility, and confidence with the method.

So if you’ve been curious about Pilates but keep thinking, “I’m not ready yet,” you can start exactly where you are.

Your first class at Flexxology is free. Book with Vanessa here:
https://www.mindbodyonline.com/explore/fitness/instructors/vanessa-hancock

A Flexxology membership pays for itself. Every tier brings your cost down and locks in the kind of consistency that actually changes how you move, feel, and carry yourself.

Choose what fits your week: 4, 8, or 12 classes a month, or unlimited if you're all in. Every option works virtually or in-person, so your practice moves with you.

Link in bio to find your tier and start saving.

Respect isn't a one-time decision; it's a pattern. It shows up in how you move, how you rest, and how you choose to show up for yourself, even on the days it would be easier not to.

That's what every class at Flexxology gives you room to practice.

Move with us! Your first class is free.

New to Flexxology? Here's what to expect for your first class.

Feeling nervous before a first Pilates class is common. What waits on the other side of that door is a room built for you to move at your own pace, without anyone watching to judge how you do it.

A little prep makes the first visit smoother:

✔️ Arrive a few minutes early. That gives you time to check in, meet your instructor, and settle in before class starts.
✔️ Bring or grab grip socks 🧦. They're required for safety, and if you don't own a pair yet, the studio has you covered.
✔️ Lean on your instructor. They'll walk you through every move, adjust it to fit where your body is that day, and keep you moving with confidence throughout class.

You don't have to be flexible, fit, or strong to start. Pilates rewards the people who keep showing up, and that's exactly what we're here to support.

Your first class is free. Book now via the link in our bio to book!

"It is the mind itself which shapes the body." – Joseph Pilates

Joseph Pilates believed the body follows the mind, not the other way around. Focus first, and the strength, the posture, the control all catch up 💪.

That's what happens in the room at Flexxology. You show up, you focus on the movement in front of you, and your body starts doing things it couldn't do a month ago. Not because you tried harder, but because you paid attention.

Ready to get started? Your first class is free. Click the link in our bio to book.