Abby Gardner

𝔸ℍ𝔸'𝕤 & 𝔹ℍ𝔸'𝕤

Alpha hydroxy acids (AHAs) are a group of naturally occurring acids primarily found in fruits, milk, and sugar cane. Common examples include glycolic acid (from sugar cane), lactic acid (from milk), malic acid (from apples), tartaric acid (from grapes), and citric acid (from citrus fruits). AHAs are often used in skincare products for their exfoliating properties, helping to remove dead skin cells, improve skin texture, and promote cell turnover. They can also help with treating acne, reducing the appearance of fine lines and wrinkles, and improving overall skin tone and brightness.

Beta hydroxy acids (BHAs) are a type of chemical exfoliant commonly used in skincare products. The most well-known BHA is salicylic acid. Unlike alpha hydroxy acids (AHAs), which are water-soluble, BHAs like salicylic acid are oil-soluble. This property allows BHAs to pe*****te into the pores of the skin, making them effective for treating acne and clogged pores. BHAs work by exfoliating the skin, removing dead skin cells, and helping to unclog pores, which can prevent breakouts and improve overall skin texture and clarity. BHAs also have anti-inflammatory properties, making them suitable for sensitive and acne-prone skin types.

The BIG 4️⃣

Alternate ideas to stop from picking:

- Ice 🧊
- Pimple patch
- Apply spot treatment

📲 Follow for more tips!

I know I’ve talked about these multiple times, however they do need to be talked about because they are still overlooked or forgotten.

💊 Makeup wipes do not cleanse the skin so DITCH THEM

💊 Oily skin will always need a moisturizer. Don’t skip it, because that might lead to more oil being produced

💊 Sunscreen isn’t seasonal. Sunscreen needs to be used throughout ☀️🍁❄️🌸

💊 Skincare isn’t one size fits all. There are different skin types that need different ingredients

💊 Acne isn’t cured, it’s managed. I’m sorry about this one, I wish i had a better answer for acne and that it could be cured and never ever come back but that’s life.

💊Your diet affects your skin. 100%. If you are lactose intolerant and you’re still eating those foods, it’ll show up on your skin. If you’re gluten intolerant, it’ll show up on the skin. There are many more food sensitivities out there that will show up on your skin.

Take whatever they have to say with a grain of salt.

Do not listen to this type of advice, you are better than this!

Anything that goes like…

“You only need sunscreen when it’s sunny”
🧢🧢🧢
This is so wrong that in fact, you need SPF in any season.

“Moisturizer makes you oily”
🧢🧢🧢
Moisturizers are designed to hydrate the skin without causing excess oiliness. However, using too much or using a moisturizer that’s too heavy for your skin type could potentially make you feel oily. It’s essential to find a moisturizer that suits your skin’s needs.

“Makeup wipes cleanse your skin”
🧢🧢🧢
Woah! Hold your horses, just because you heard that advice, does not mean you go buy Neutrogena’s or other brand’s makeup wipes.
That makeup is just getting pushed into your pores and soon enough you’ll be getting those pesky blemishes.

“Exfoliants have to be harsh”
🧢🧢🧢
Nope. Again, false. AHA’s, BHA’s, or even enzymes will do the trick and they cause little irritation! 🤯

"If it’s burning, it’s working”
🧢🧢🧢
Biggest lie that’s ever been told. Just don’t do it.
If it’s burning, that might be a good indicator that that product isn’t meant for you or your skin type.

TBH this one is a reminder for me

Sometimes it’s hard to distinguish between purging and breakouts, so here’s the rundown:

Purging and breakouts in the skin are different phenomena.

Purging often occurs when you start a new skincare product that accelerates cell turnover, bringing existing impurities to the surface. Purging is temporary and should improve, while breakouts may persist if not addressed properly.

Breakouts, on the other hand, refer to new acne or skin eruptions unrelated to product use. Hormones play a huge role.

Hormones can influence breakouts by increasing sebum (oil) production in the skin, leading to clogged pores.

Androgens, such as testosterone, stimulate the sebaceous glands, making them produce more oil. Excess oil can mix with dead skin cells and promote the growth of acne-causing bacteria, resulting in breakouts. Hormonal changes during puberty, menstruation, pregnancy, or certain medical conditions can trigger these fluctuations and contribute to acne development.

The 80/20 Rule

Home skincare is crucial because it forms the foundation of a healthy and radiant complexion.

Daily routines, including cleansing, moisturizing, and sun protection, contribute significantly to maintaining skin health.

Unlike occasional professional treatments, consistent home skincare allows for ongoing care, addressing daily exposure to environmental factors, stress, and aging

It empowers individuals to take an active role in nurturing their skin, promoting long-term well-being and a vibrant complexion ✨

#80/20skincarerule

Free radicals can damage skin cells by causing oxidative stress, leading to premature aging, wrinkles, and other skin issues.

Antioxidants help combat this damage, promoting healthier and more youthful looking skin.

antioxidants, neutralize, free radicals by donating electrons, preventing oxidative, stress, and damage to cells. They play a crucial role in maintaining cellular health, and may help reduce the risk of various diseases.

Common antioxidants in skin care include vitamins C and E, beta carotene, and polyphenols.

✨ Happy New Year ✨

With a new year, comes my reminder to each of you to remember how to care for you skin!

𝒲ℯℯ𝓀𝓁𝓎
Face mask
Exfoliate
Wash pillowcase, bedsheets and makeup brushes

ℳℴ𝓃𝓉𝒽𝓁𝓎
Facial
Peels

𝒴ℯ𝒶𝓇𝓁𝓎
Skin check

𝒟𝒶𝒾𝓁𝓎
Cleanse
Tone (if needed)
Serums
Eye cream
Moisturizer
Sunscreen

Save for later 📲

Blackheads as well as Sebaceous Filaments

These two get very confused. If you have either sebaceous filaments or blackheads, cleansing with Salicylic Acid in the cleanser or even targeted specific serums can help get rid of it.

Don’t try to extract either if you are not trained otherwise that can lead to scarring, inflammation, erythema, etc.

And, we all know the scarring takes FOREVER to get rid of!

Results of a Dermaplane = ✨GLOW✨

Link in my bio to claim your spot for a facial!

Common Reasons Why You Have Acne

🚩 Pet Hair

pet hair alone doesn’t directly cause acne. However, if you have allergies to pet dander, exposure to it, can trigger an inflammatory response, potentially worsening existing skin conditions, including acne. Additionally, pet hurricane carry allergens, and other particles that may irritate the skin.

🚩 Oil

acme is often linked to the overproduction of sebum, which is an oily substance to produce by the skin sebaceous glands. When there is an excess amount combined with dead skin cells that can clog hair follicles, which creates an environment, where bacteria can thrive. That leads to inflammation, redness, in the formation of pimples.

🚩 Bacteria

bacteria plays a role in the development of acne. When hair follicles become clogged with excess oil and dead skin cells, it creates an environment where the acne bacteria can multiply. As these bacteria thrive, they trigger and inflammatory response, leading to the redness and swelling associated with acne.

🚩Dust/Debris

well, dust does not directly cause acne, it can contribute, indirectly. Does particles can carry allergens, and irritants that may trigger and inflammatory response in the skin. When these particles come into contact with the skin, especially, if it’s already prone to acne, they exacerbate existing conditions. additionally, if dust accumulates on the skin surface, it might mix with excess oil and dead skin cells, potentially clogging, pores and creating an environment conducive to acne development.

🚩 Dead Skin

Dead skin cells contribute to acne when they accumulate and mix with excess oil on the skin surface. As the cells combine with sebum, they can form a plug that blocks hair, follicles or pores. This blockage creates an environment where bacteria can proliferate. The presence of these bacteria, triggers and inflammatory response, leading to the redness and swelling associated with acne.

🚩 Dust Mites

These don’t relatively cause acne but those who do have an allergic reaction can cause an immune response that leads to acne, which then worsen skin condition, such as acne.