The Massage Habit

❤️🎄Please text, call or DM me to get your gift certificates before Christmas is here!🎄❤️

We are just 6 weeks away from 2023! I can’t even believe it! If you’re wanting to get on my books in December and into the new year, please text or DM me to get yourself a spot!

It’s YOU time. Make yourself a priority! Text or DM me to book your massage.

National relaxation day encourages us to us to slow down and unwind. It’s a day to focus on taking care of ourselves and take a moment to relax.

Time to book your summer massages! DM or text me to get on the schedule.

Do you struggle with sleep? Massage may help improve sleep in two primary ways. The first is by alleviating stress. Stress is known to affect sleep. Massage reduces stress by decreasing cortisol(a stress hormone) and increasing serotonin and dopamine (neurotransmitters that help to stabilize mood). Using massage to decrease stress and to promote relaxation may help you sleep better.

The other way that massage may help with sleep is by managing pain and tension caused by stress or injury. Pain and sleep loss can exacerbate one another, leading to a vicious cycle. A lack of sleep can worsen pain, while pain itself can make it difficult to find a comfortable enough position to fall asleep. Successful treatment of pain may improve sleep. Massage therapy has been shown to be helpful in managing various types of pain, including headaches, neck and back pain, arthritis, and pain after surgery.

Self care is giving the world the best of you, instead of what’s left of you!

Postnatal care is so important!

🌿Happiness is massage day!🌿

As we prepare to move into the New Year, I wanted to take a moment and thank all my clients! In 2021 I took a huge leap and went completely independent. I’ve been blown away with the support. I’m so happy to have found clients who truly put their health and well-being first. I appreciate you all for taking care of yourself and helping support a small business at the same time! Happy New Year!!!