Advanced Therapeutic Bodywork

Nampa's premiere licensed massage therapist who specializes in injury work, Cranial Sacral, and
The Rolf Method of Structural Integration.

Located inside Modern Chiropractic Center at Roosevelt and Midland. Located inside Modern Chiropractic Nampa


This is apparently called, Laundry Art. It's made by the artist, Helga Stentzel


I have availability to get you on the table this month:
Call or Text 208-467-1975


If you remember this cartoon you may need a massage.


Frozen Shoulder update


Massage does so much more than help with pain. According to the American Massage Therapy Association it also helps with:
Relieve stress
Relieve postoperative pain
Reduce anxiety
Manage low-back pain
Help fibromyalgia pain
Reduce muscle tension
Enhance exercise performance
Relieve tension headaches
Sleep better
Ease symptoms of depression
Improve cardiovascular health
Reduce pain of osteoarthritis
Decrease stress in cancer patients
Improve balance in older adults
Decrease rheumatoid arthritis pain
Temper effects of dementia
Promote relaxation
Lower blood pressure
Decrease symptoms of Carpal Tunnel Syndrome
Help chronic neck pain
Lower joint replacement pain
Increase range of motion
Decrease migraine frequency
Improve quality of life in hospice care
Reduce chemotherapy-related nausea


Healing doesn't always involve muscle and fascia work. Sometimes it is a day of rest. Sometimes it is a hot bath. Sometimes it is sleeping in. Sometimes it is a tear.

You can move forward with grace and ease.


The adventure of something new is on my horizon today: I will implement a warm castor pack followed by a massage. The idea is that the castor pack will soften scar tissue so that the massage shouldn’t be painful. Theoretically thinking, I should just be able to sink into the tension without creating pain. (Unsung thank you to my product tester.)


Give yourself some extra time with all of the road construction.


Stolen from a page I follow called Clean Food Crush:


It doesn't happen often, but when it does I join my fellow girls in celebration of us. This will be me tomorrow when I have to wake up at 6a. Staying out and up late two days in a row and over 40 only works with a cocktail of caffeine and B vitamins. And thank goodness for electrolytes for pre-hydrating game play.


At Modern we celebrate March Madness. This is my version:

The 5 Longevity Exercises a Physical Therapist Recommends To Stay Strong and Pain-Free as You Age—No Equipment Required 03/20/2024

The 5 Longevity Exercises a Physical Therapist Recommends To Stay Strong and Pain-Free as You Age—No Equipment Required Whether you’re 25 or 75, these exercises will help set you up for safe, comfortable movement for life.

The Feldenkrais Method to Heal the Body 03/10/2024

The Feldenkrais Method to Heal the Body Alleviate pain, soothe stress, and enhance your daily life.


“Our bodies have five senses: touch, smell, taste, sight, hearing. But not to be overlooked are the senses of our souls: intuition, peace, foresight, trust, empathy. The differences between people lie in their use of these senses; most people don't know anything about the inner senses while a few people rely on them just as they rely on their physical senses, and in fact probably even more.”
- C. JoyBell C.


In honoring ATB's mascot, the Honey Bee, remember that Dandelions are their first foods come Spring. With the winter getting warmer they will be returning to buzz around. Please keep the Dandies for a bit until more flowers are in bloom.


“Lady Moon
Fill me with your light
Show me the holes
Where others’ pain still leaks in
It is harder to see
When it merges with my own
Lend me your needle & silver thread;
We have work to do
You’re a dab hand, I hear
At darning holes in soul bodies
Let us begin
Not all nights are for sleeping”

~ Dorrie Joy, from “We’Moon 2024 Gaia Rhythms for Womyn: Luminations”
🎨 Tijana Lukovic

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Rolf Method of Structural Integration Overview and FAQs

What will my experience be like?

Your time at ATB is a professional therapeutic experience where the function of the body’s tissue is evaluated through movement with range of motion in and out of gravity, on and off the treatment table. This is done while in modest clothing of underwear, or two-piece bathing suits. (Ideally, no sports bras. I have a challenge getting in mine, so working with you in yours will be an extra hour I can count as gym time.) A plan of action is put into place once this and a general form of consent is done.

The work itself is done with hands, elbows, or forearms and the fascia, or the surrounding tissue of the muscle and viscera, is articulated one layer at a time. Thus, making the experience less painful, but not pain empty. Remember, the pain your experience is something that happened and the body has been holding on and contracting for how long? Sometimes years, or decades. For some, briefly, but by means of severe impact.

Pain empty will come with working that layer of the body where the injury, shortening, or dysfunction is located to allow freedom for something new to transmute into that area. Healing!




206 S Midland Boulevard
Nampa, ID

Opening Hours

Thursday 11am - 1pm
Friday 12pm - 4pm
Saturday 12pm - 4pm
Sunday 12pm - 4pm
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