Bfit.pro, Inc.
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💪 Working on hypertrophy today. Clean deadlifts for quads instead of hamstrings and back supported bent rows to load up while decreasing strain on the lower back.
Squats have gotten soooo much better. So happy
Todays kettlebell Complex
Having fun with while also keeping my shoulders healthy
Getting Ready for Ski Season
4 Movements x 8 follow along. Do this for up to 3 sets with about 90s to 2 Min rest between rounds. This will smoke your arms
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Nanuet, NY
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