Best Life PMA-Club Tan Napa

Hope everyone had a wonderful Christmas Holiday 🎄 just a friendly reminder, we’re CLOSED UNTIL 1/2/24
We wish you a Happy prosperous New Year, see you in 2024 🎊

Pop up event this Saturday December 16th 2 to 5

Waiting on RSVP's from several more vendors.

We will be closed on 5/28 and 5/29

Burrr 💪🥶 I’m addicted!

Exercise should be as intense as possible to induce growth stimulation and maximize glycogen depletion - and as brief as possible so as not to disturb recovery ability.

Imagine an exercise program so advanced that the better you get at doing it, the less of it you need. Workouts requiring 7 to 10 days of recovery? Yes, eventually.

When using weights you are limited by the portion of the range of motion when you are the weakest, say 300lbs. While being capable of 700 through the rom and over 1000 in the negative. Only ARX can load the muscles to full potential. And quantify the results.