Naperville Wellness and Counseling

Fall Back Into You was the perfect event for self-care! Such a fun day meeting new friends and other businesses in our area who also promote self-love. What ways are you taking care of yourself this fall?

It was so fun hanging out with you all today! 🥹🩷👯‍♀️ Heather Smith, MA, LPC | Adult ADHD & Complex Trauma | IL Izabel Drybar Naperville Serotonin Centers Naperville Alyssa Johnson- Nano Brows Chi & NWI Honeycomb Permanent Jewelry Designs by K.W. Boutique Poppy | Naperville Boutique

1. You don’t have to wait until things are “bad enough” to ask for help.
2. Rest is productive. You don’t have to earn it.
3. You can love someone and still need healthy boundaries.
4. Healing isn’t linear. A hard day doesn’t erase your progress.
5. You are allowed to outgrow old versions of yourself or change your mind.

don’t forget to truly fill your cup! (but get the PSL, too! 😉)

anyone else need the reminder? 🙋‍♀️ you can be two things at once: independent AND supported. strong AND in need of a safe space. capable AND still figuring things out.

asking for help doesn’t take away from your independence. it is simply a reminder that you don’t have to carry everything alone.

it’s okay to ask for help 🍁

We have immediate openings, in person or virtual 💫

the perfect season to slow down & prioritize Y O U 💫

Here’s your sign to start your healing journey! We have two convenient locations, in Naperville and Downers Grove, and we’re accepting new clients! With immediate openings, both in person or virtual. We accept insurance, self-pay, and offer sliding scale (reduced fee) options. We look forward to working with you!

Immediate openings for virtual therapy ✨

👋🏽 Heather is now accepting new clients! ✨ visit our Downers Grove website, link in bio, or contact her directly to schedule!