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The winter months seem tailor-made for sleep — chilly temperatures, warm tea, cozy bedding. Turns out, we do sleep more in the winter — according to both science and Oura member data. ��Swipe through to see how Oura members' sleep changes in the winter. Wanna learn why these happens and why ??

What are your tips for a better sleep ❔

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Gen 1 and 2 also available

HOW TO ADJUST YOUR ŌURA

If the switch to or from Daylight Saving Time (DST) makes you feel out sync, you’re not alone. This biannual event can have a disruptive impact on our sleep schedules and daily routine.

“Virtually every cell in our body operates in a clock-like fashion, with certain organs and physiological processes being performed or halted at various times in a typical 24-hour day,” explains Rebecca Robbins, PhD, sleep researcher and Oura advisor. “These systems cannot change course on the flip of a coin, which is what happens when we change the clocks on our walls.”

The good news is that with some small adjustments, you can have a smoother transition to a new season.

When you track your sleep with Oura, you can monitor the effects of shifting your sleep schedule forward, or back, an hour. This can help you prepare your body for the time change, by strategically adjusting your bedtime and nighttime routine.

The Challenge of Daylight Savings
When DST begins in the spring, we lose an hour of sleep. When it ends in the fall, we gain an hour. While this may seem like a small change, it can disrupt your circadian rhythm.

Even though we “fall back” in the November time change (in the U.S.), it doesn’t mean this time change is an easy-breezy adjustment. In fact, recent research shows there is an uptick in car collisions with deer, as well as an increase in heart attacks, the week after DST ends, compared to other weeks. “This demonstrates the profound impact of changing our schedules even one hour on our individual and collective public health,” Robbins notes.

And when the time “springs ahead” in March, we lose an hour of sleep, which can result in a range of negative consequences, from car accidents to heart attacks.

But it’s only an hour, so why is this the case? Let’s take a step back and find out why this can be the case and what you can do to mitigate the negative effects.