Higher Energy

Chuck out some of these events!!

I’m excited to share that Higher Energy is now co-located with Action Chiropractic at 2272 W. 95th Street, Suite 125, in Naperville!

I’m looking forward to sharing space with two outstanding chiropractors, Dr. Jason Durnas and Dr. Sam Norgaard. Both bring unique expertise and diverse backgrounds to their practice, and they are deeply committed to helping their patients achieve better health and wellness.

Not only is Dr. Durnas my go-to “body fixer,” but Heart of a Veteran also proudly refers veterans to him for many of the services provided by Action Chiropractic. I’ve seen firsthand the positive impact he and his team have on those they serve.

I’m grateful for this new chapter and excited about the opportunity to work alongside such dedicated professionals while continuing to support our community.

I love fascia!!!!

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These Are the Muscle Layers of Your Back - The back muscles are a layered network of more than 40 powerful and stabilizing muscles that support posture, protect the spine, assist breathing, and enable controlled movement of the shoulders and torso.

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Watch that skeleton again. ☠️ The pelvis moves... the neck snaps. Most people treat the neck because that’s where it hurts. But the problem started in the hips. That’s the Fascial Web. One snag tightens the whole suit. You can’t always fix the root cause immediately. But you can release the anchor points to get relief. The Move: Suboccipital Release Find the bony ridge at the base of your skull. Slide down one inch into the soft spot. Press. Breathe. Let the tension melt. This creates slack in the entire back chain. I’m building a free guide to help you release these hidden brake pads all over your body. Which area should I cover next? Shoulders? Hips? Lower Back? Drop a comment. 👇 Credit @yu_zhe_boneman

Fascia!

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This is fascia. Not muscle. Not “just tissue.” It’s the living web that holds your story. Your posture. Your breath. Your emotions. Your sense of safety. Fascia wraps every muscle, organ, nerve, and cell. When life gets overwhelming When emotions aren’t felt When stress becomes chronic This web tightens. Movement feels restricted. Breathing gets shallow. The nervous system stays on edge. Healing isn’t about forcing flexibility. It’s about teaching this system it’s safe to soften again. When fascia releases, everything changes: • Movement becomes fluid • Breathing deepens • Pain fades • The body downshifts into healing This is the work I teach. Slow. Intentional. Nervous-system first. If you want to learn how to release your own body and create real, lasting change, join the mindful Movemend membership What’s included in the membership: • Bi-weekly live fascia & nervous system classes • Full access to all courses • Workshops (live + replays) • Live Q&A • New practices added regularly This isn’t just content. It’s a practice for regulating your nervous system and freeing your body. Join the membership This is where most people begin. Comment “join” to learn more #mindfulmovemend #heal

Valentine's Day is right around the corner the special is good until February 14th!