Body by Kim

To my favorite person and BFF…every day, in every way, keeps getting better and better!
Happy 19th Anniversary! ❤️

My friend, Coach Lisa, encouraged me to take a Lagree reformer Pilates class this morning with her! Wow. 😳 My little muscle groups & core are saying WTH. 🤦‍♀️

My hot 🥵 5 mile run afterwards was divine too. I’m going to be a good sore! A day of JOY!

Movement is medicine. Motion is lotion.
Coach Kim

Just sayin’….

Eat like you live on an island! Does your food grow in the ground, grow in a tree, does it run around or swim in the sea? 😉❣️💯

Eat whole REAL food.
Healthfully yours,
Coach Kim

Just another reason to strength train! 🏋️💪🔥😉

Movement is medicine. Motion is lotion.
Healthfully yours, Coach Kim

Happy Mother’s Day! ❤️

End of year get together and sunset 🌅 with my Pelican Bay fitness “family”…They love that don’t just watch dolphins when we workout… 🏋️ we do burpees when we see them 🐬💪🤣

Love this AMAZING Pelican Bay crew. So grateful. ❤️

I will miss each and every one of you! 💯
It’s never a goodbye, it’s always I’ll see ya later!
Hugs and much love, 😘 Coach Kim