Exhale Massage and Yoga

Two chances to care for yourself at Exhale today - and yes, you could absolutely do both. 💜

🧘 12:30 PM | Inner Yoga with Sarah
A small-group practice centered more on yoga’s inner limbs than physicality, with space for breathwork, meditation, guided relaxation, philosophy, and mindful movement.

💆 2:15 PM | Massage with Dana
A chance to keep the care going with a customized therapeutic massage based on what your body needs today.

Come for one, or make an afternoon of it and join us for both. ✨

To schedule:
https://www.exhalemainline.com/appointments

You can also book through the Mindbody app or send us a DM if you need help snagging a spot 😉

Most weekends disappear into errands and screens. This one won't 💕

In 10 days, we will gather in the Poconos for a weekend of deep nourishment. No schedules to manage, no inboxes to clear- just slow moving time through a weekend of introspection, conscious rest, time in nature, and the company of friends. There is space for you here 🙏

Beyond Asana: The Nourishment of Inner Yoga | October 2-4, 2026
https://www.exhalemainline.com/poconos-retreat

(and thank you to our hosts the Himalayan Institute for the inspiration of that first paragraph! We will see you all next weekend 🧘)

Join me for Restorative Yoga & Yoga Nidra this Friday 💜

We now have 4 weekly small-group classes, plus 4 specialty offerings woven throughout the month - creating more ways to practice depending on what your body, mind, and nervous system need.

Our weekly schedule:

🌿 Monday 5:30 PM | Gentle Yoga with Marla (begins next week)
🌿 Tuesday 9:30 AM | Hatha Yoga with Sarah
🌿 Wednesday 12:30 PM | Inner Yoga with Sarah
🌿 Friday 4:30 PM | Gentle Yoga with Sarah

And throughout the month:

✨ 1st Sunday | 11:00 AM | Yin Yoga + Reiki with Sara Burns
✨ 2nd Monday | 5:30 PM | Perimenopause Circle: Yoga, Conversation + Community with Marla
✨ 3rd Wednesday | 5:30 PM | Sound Healing + Gentle Yoga with Mindie + Sarah
✨ 4th Friday | 4:30 PM | Restorative Yoga + Yoga Nidra with Sarah

And that last one begins THIS Friday. 💜

Restorative Yoga + Yoga Nidra is a 90-minute specialty class centered around deep rest. We’ll settle into fully supported restorative postures, create space for stillness and softness, then close with yoga nidra - a deep guided relaxation and meditation practice traditionally known as “yogic sleep.”

No need to be flexible. No need to be experienced. No need to arrive feeling calm already.

Just come as you are and let the practice meet you there.

Friday, September 25 at 4:30 PM
90 minutes | $40

Explore the full yoga schedule + reserve your spot:
https://www.exhalemainline.com/yoga-at-exhale

What a game - GO BIRDS! 🦅💚

Fun fact: we found out we were pregnant with our 4th child on the day of the first Eagles Super Bowl parade (we joke that she was the only one warm that day 🥶😂).

If your adrenaline is still flowing after that game, you’re warmly invited to come chill out on our table this week. We’ve got massage openings available throughout the week:

🏈 Monday 9/21 | 2:15 PM with Dana
🏈 Tuesday 9/22 | 12:30 PM or 2:15 PM with Caitlin
🏈 Wednesday 9/23 | 2:15 PM with Dana
🏈 Thursday 9/24 | 5:45 PM with Caitlin
🏈 Friday 9/25 | 9:30 AM or 11:00 AM with Lynn
🏈 Saturday 9/26 | 12:30 PM or 2:15 PM with Caitlin
🏈 Sunday 9/27 | 11:00 AM with Mo

Whether your shoulders are still up around your ears from that game, your body is asking for some care, or you just need an hour where absolutely no one needs anything from you - we’ve got you. 💚

Massage sessions at Exhale are customized to you and what your body needs that day, with a team of experienced therapists offering everything from deeply relaxing work to focused therapeutic and deep tissue massage.

Book online anytime:
https://www.exhalemainline.com/appointments

You can also book through the Mindbody app or send us a DM and we’re happy to help.

Now everybody unclench your jaw. 😆 Go Birds! 🦅

A little community ask. 💛

A partially funded spot has unexpectedly opened up, and I would really love to pay that financial assistance forward to someone who might otherwise find a weekend like this just slightly out of reach.

Through Exhale’s Abundance Fund, we’re able to offer 50% off the retreat tuition, bringing the $329 tuition down to $164.50. Accommodations are separate and booked directly through the Himalayan Institute (as low as $129/night), with meals included in the cost of your stay.

We’re less than two weeks away, so I’d especially appreciate your help getting this invitation to the right person.

If someone immediately came to mind while you were reading this - someone who could really use a weekend of being nourished and cared for, but for whom the full tuition might be a stretch - please share this with them. And if that person is you, you’re warmly invited to reach out, too. There’s no need to publicly explain your circumstances or “prove” your need. Just send me a private message. 💛

Retreat details:
https://www.exhalemainline.com/poconos-retreat

Sometimes abundance looks like receiving. Sometimes it looks like sharing. I’d love to see this little bit of both land exactly where it’s needed. 🌿

Two weeks from now, we’ll be right in the middle of it. 💛

Away from the to-do lists, the errands, the emails, and the constant pull of everyday life. Surrounded by the beauty of the Pocono Mountains, sharing nourishing meals, exploring the quieter practices of yoga, spending time in nature, resting deeply, and filling our cups in ways that can be hard to do at home.

And here’s the wonderful thing: it’s not too late to join us. 🌿

Beyond Asana: The Nourishment of Inner Yoga is happening October 2-4 at the Himalayan Institute in Honesdale, PA.

We’ll explore breathwork, meditation, conscious relaxation, yoga philosophy, gentle movement, and practices designed not just to nourish you for a weekend, but to give you tools you can carry back into your everyday life.

No need to be flexible. No need to have an established yoga or meditation practice. Come exactly as you are.

Two weeks from now, you could be there with us. 💕

Details, schedule + registration:
https://www.exhalemainline.com/poconos-retreat

Two weeks from now, we’ll be right in the middle of it. 💛

Away from the to-do lists, the errands, the emails, and the constant pull of everyday life. Surrounded by the beauty of the Pocono Mountains, sharing nourishing meals, exploring the quieter practices of yoga, spending time in nature, resting deeply, and filling our cups in ways that can be hard to do at home.

And here’s the wonderful thing: it’s not too late to join us. 🌿

Beyond Asana: The Nourishment of Inner Yoga is happening October 2-4 at the Himalayan Institute in Honesdale, PA.

We’ll explore breathwork, meditation, conscious relaxation, yoga philosophy, gentle movement, and practices designed not just to nourish you for a weekend, but to give you tools you can carry back into your everyday life.

No need to be flexible. No need to have an established yoga or meditation practice. Come exactly as you are.

Two weeks from now, you could be there with us. 💕

Details, schedule + registration:
https://www.exhalemainline.com/poconos-retreat

A little Friday yoga schedule update! 🧘‍♀️💜

There will be no 4:30 PM Gentle Yoga today, but I hope you’ll join me next Friday, September 25, for the first of our new 4th Friday Restorative Yoga + Yoga Nidra specialty classes!

This 90-minute practice is all about deep rest and nervous system nourishment. We’ll settle into fully supported restorative postures with plenty of time to soften and turn inward, then close with yoga nidra - a guided deep relaxation and meditation practice traditionally known as “yogic sleep.”

✨ Friday, September 25 at 4:30 PM
✨ 90 minutes | $40
✨ No prior yoga or meditation experience needed

And looking one more week ahead, there will be no Friday class on October 2 because I’ll be heading to the Poconos for our fall retreat! 🍂

Speaking of which…there are still a few spots available for Beyond Asana: The Nourishment of Inner Yoga, October 2-4 at the Himalayan Institute. If a weekend of deep rest, inner yoga, nature, connection, and a little space away from everyday responsibilities has been calling to you, there’s still time to join us. 💜

Yoga classes + registration:
https://www.exhalemainline.com/yoga-at-exhale

Retreat details:
https://www.exhalemainline.com/poconos-retreat

If you were hoping to claim a massage spot for yourself this week, there's no time like the present! Just three spots are left with us for this week, and two of them are today 😉.

•Wednesday 9/16 | 2:15 PM with Dana | 5:30 PM with Caitlin
• Thursday 9/17 | 5:45 PM with Caitlin

Schedule your next appointment via the Mindbody app, at https://www.exhalemainline.com/appointments or give us a call at 610-271-8170 💕

The crispness in the air on a morning like this is a reminder that we’re moving toward vata season. 💨

In Ayurveda, vata is the (1 of 3) constitution that includes the elements of air and space, and its season stretches through fall into early winter. Its qualities are light, mobile, cool, and variable - think about those swirling crunchy leaves in fall air 🍂.

In this morning’s small group yoga class, we’ll lean into that seasonal awareness. We’ll explore movements that invite us to take up plenty of space, while balancing vata's light and mobile energy with grounding and stability through muscular engagement, breath, and awareness.

If you’d like to practice with us, our new weekly small group yoga schedule is:

🌿 Monday 5:30 PM | Gentle Yoga with Marla
🌿 Tuesday 9:30 AM | Hatha Yoga with Sarah
🌿 Wednesday 12:30 PM | Inner Yoga with Sarah
🌿 Friday 4:30 PM | Gentle Yoga with Sarah

Please note that there will be no Monday 5:30 PM Gentle Yoga on September 21 in observance of Yom Kippur.

Our classes are intentionally small, welcoming, and rooted in yoga as a practice for the whole person - not simply the physical body. I hope you’ll join us soon. 🧘‍♀️💜

Learn more + view the schedule:
https://www.exhalemainline.com/yoga-at-exhale

New week, new massage openings! 💆 And after spending yesterday celebrating FIVE years of Exhale with so many of you, we’re heading into year six feeling especially grateful to keep doing what we love - caring for this community. 💜

If some care for YOU belongs on this week’s calendar, here’s what’s available:

Monday 9/14 | 5:30 PM with Dana
Tuesday 9/15 | 5:30 PM with Caitlin
Wednesday 9/16 | 5:45 PM with Caitlin
Thursday 9/17 | 12:30 PM with Caitlin
Saturday 9/19 | 12:30 + 2:30 PM with Caitlin | 1:00 PM with Lynn (60 min only)

Every massage at Exhale is customized to what your body needs that day - from focused therapeutic work to deep relaxation and everything in between.

💜 View upcoming openings:
https://www.exhalemainline.com/upcoming-openings

💜 Book online:
https://www.exhalemainline.com/appointments

You can also book through the Mindbody app or send us a DM.

And again, to everyone who celebrated with us yesterday - what a lovely way to begin year SIX. 🥹