Curves Narberth PA
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Curves, in Narberth. Call or come in to find out what our programs are all about.
Curves Narberth features our signature 30 minute workout to help you tone and stay in shape as well as Curves Complete, a program with diet, exercise and coaching all in one place.
What's so great about Mondays? That's when we start our new Workout of the Week! Get in to Curves and get your week started with a WOW workout.
Not a member, but ready to put some WOW in your own health and fitness routine? Visit www.curves.com/get-started today.
LUCKY YOU! We've got lots of Great Deals from our Curves' Business Partners! You'll find links to special offers, online coupons, and discount codes from well-known brands. https://www.curves.com/great-deals
Offers are updated often, so stop back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too!
03/03/2023
A FREE* trial is waiting for you. 🤩
We are the only fitness studio in the area specifically designed for women 40+ 50+ and 60+ to get fit and healthier in just 30 minutes x 3 times per week. ⏱
Come and see why women are trying fitness with us for the first time. 😁
✅Reduce Joint Pain
🤸♀️Gain Strength, Balance, and Flexibility
👱♀️Increase Your Self Esteem
⭐Boost Your Immune System
🧠Improve Mental Health!
You'll love our ego free, super supportive fitness environment. 👩🦰
Take a step towards a healthier, happier, and stronger you today! Claim your FREE* trial. 💪 It's super easy to book an appointment online at www.curves.com/get-started
*See website for Terms and Conditions.
03/03/2023
FREE INFO SESSION – Strengthening Your Pelvic Floor
The pelvic floor muscles support the bladder, uterus, and bowel. They prevent incontinence of bladder and bowel, prolapse and are also important in sexual function.
Learn more about the benefits of exercise to strengthen the pelvic floor in this FREE Info Session!
North America: Wednesday, March 8th, 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific
Australia and New Zealand: Thursday, 9-March, 10am Sydney Time
You must register in advance for these FREE Info Sessions. An email will be sent to the address you used to register with meeting information. Visit: https://us06web.zoom.us/meeting/register/tZEpcuCuqjIuEtNsCWHVvOSwk-Zrqx6cWnWr
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Did you miss a past Info Session? Check out the entire series on YouTube:
https://www.youtube.com/playlist?list=PLDh5m9_O1se1RBnx0Rd_x-sWgGu7SkRQu
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Katie has been working out with Coach/Owner Autumn in Little Falls, MN. She recently shared her Curves success story and what Curves has helped her achieve this past year:
"365 days. 365 days of hard work, dedication, and consistency; of learning to love myself. I've pushed myself further than I ever thought possible.
Find a group of women that help lift you up when you're struggling on your own.
Accountability Showing up Patience & Grace
Thank you, Autumn and my entire Curves family." "Love is just a tool to remind us who we are and that we are not alone when we're walking in the dark." -Macklemore
Ready to start your own Curves journey? Visit www.curves.com/get-started today!
*Individual results may vary. Curves fitness members on average lose 5 #/2.3 kilos over a 20-week period.
This month's challenge move is Jumping Jacks! Coach Nicole and Coach Deanna are here to help get things started. See how many you can do and then work to improve through the month.
https://www.curves.com/monthly-challenges/jumping-jacks
03/01/2023
We love the smile on our members faces when they see their RESULTS each month!
Curves' Monthly Coaching Sessions give members the support and guidance they need to get better results. What results did you achieve this past month?
03/01/2023
IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR MARCH – JUMPING JACKS!
Jumping Jacks can strengthen all the major muscles in the lower body - your glutes, hamstrings, quads, hips, calves, and shins. Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do!
https://www.curves.com/monthly-challenges/jumping-jacks
02/28/2023
We've got the hottest ticket in town! You get VIP status with a FREE* WORKOUT at your local Curves!
Curves Crew! SHARE this post on your page, in a private message, or even a text, inviting your friends to join you for a workout. Then set the date to meet up at your local Curves to rock out with our new WOW! Workouts.
Book your FREE* WORKOUT online at www.curves.com/get-started today!
*See website for Terms and Conditions.
Here's Coach Barb to wrap up this month's challenge move - Squats!
What changes did you notice in the past 4 weeks? Let us know in the chat. Did you see an improvement in your range of motion or number of reps? WAY TO GO!!!
https://www.curves.com/monthly-challenges/squats
02/28/2023
DON'T MISS THIS FREE INFO SESSION – 5 Foods that Can Help Improve Your Mood
We know that what we put in our bodies can impact our physical health. Did you know that what you eat can also affect your mood? Learn more in this FREE Info Session!
North America: Wednesday, March 1st 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific
Australia and New Zealand: Thursday, 2-March, 10am Sydney Time
You must register in advance for these FREE Info Sessions. An email will be sent to the address you used to register with meeting information.
Visit: https://us06web.zoom.us/meeting/register/tZEpcuCuqjIuEtNsCWHVvOSwk-Zrqx6cWnWr
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Did you miss a past Info Session? Check out the entire series on YouTube:
https://www.youtube.com/playlist?list=PLDh5m9_O1se1RBnx0Rd_x-sWgGu7SkRQu
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Stretching in an essential component to a balanced workout at Curves. Focus on form on the Stretch Circuit as you stretch your upper back, chest, and calves. Then complete the rest of the stretches to round out your total-body workout.
Click here to claim your Sponsored Listing.
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Telephone
Website
Address
915 Montgomery Avenue Ste 100
Narberth, PA
19072
Opening Hours
| Monday | 7am - 1pm |
| 3pm - 8pm | |
| Tuesday | 7am - 1pm |
| 3pm - 8pm | |
| Wednesday | 7am - 1pm |
| 3pm - 8pm | |
| Thursday | 7am - 1pm |
| 3pm - 8pm | |
| Friday | 7am - 1pm |
| 3pm - 6:30pm | |
| Saturday | 8am - 12:30pm |
