Calm Down NH

🎉 Big news! Calm Down Wellness Studio has been nominated for Best of the 603 in two categories: Customer Service and Day Spa!
Honestly? Getting that email made our whole week. 🩵

If Calm Down has been part of your wellness journey — or if you just believe in supporting small, local businesses doing things differently — we'd be so grateful for your vote.

You can vote once a day, every day, until 6/24. It takes 30 seconds and it means the world to us.

Find us under: Health and wellness - day spa AND Service - customer service
👉 https://bestofthe603.com/vote/

Every single vote helps put Nashua's wellness scene on the map. Thank you for being part of this journey with us. 🙏

If you've recently lost access to a wellness space you loved, we understand how disruptive that can feel.

Finding a place where you feel comfortable, supported, and cared for isn't always easy.

At Calm Down, we offer a variety of wellness and recovery services in a private, welcoming environment where your goals come first.

Whether you're looking for stress relief, recovery support, better sleep, or simply a place to recharge, we'd love to help you find what works best for you.

Not sure where to start? Schedule a complimentary wellness consultation and let's create a plan together.

📞603-718-8511
📍345 Amherst St, Unit 5, Nashua NH
www.CalmDownNH.com

Wellness Coaching Support — It's Just Part of Who We Are

At Calm Down, the support begins the moment you reach out.

A big part of what we do happens in conversation — on the phone, in person, or wherever you need us.

Whether you're trying to understand which services might help your specific symptoms, looking for guidance on where to start, or simply need someone who will actually listen and help you connect the dots — we're here for that.

We help clients explore root causes, navigate elimination diets before jumping to costly bloodwork, and find ways to manage and reduce symptoms on their own terms and budget. We'll point you toward quality supplements and compound pharmacies, refer you to trusted mental health and physical health providers, and walk alongside you on your wellness journey — not just through our door.

This isn't a service we charge for. It's just how we show up.

We believe healing is possible. We believe you deserve answers. And we're passionate about helping you find them — whatever that looks like for you.

Come see us and ask how we can help.

Calm Down is the space you didn’t know you needed, until now!

📍 345 Amherst St, Unit 5, Nashua NH
📞 603-718-8511
🌐 www.CalmDownNH.com

🥶 Think the Cold Plunge isn't for you? Afraid to try? Convinced you just can't do it?

We hear that all the time — and then we watch people surprise themselves every single day.

Here's the truth: cold plunging alone, without guidance, is where most people struggle. They jump in, panic, and jump right back out — never getting the real benefit and never wanting to try again.

That's not how we do it at Calm Down.

We guide every single person through their first plunge — and as many after that as you need.

Breathing techniques, focus, learning to stay present in the discomfort instead of fighting it. That shift from panic to calm is where the magic happens, and we're right there with you through every second of it.

The cold is uncomfortable to start. We won't lie to you. But it is absolutely something you can do — and what's waiting on the other side is worth every second.

Come try it. We've got you. 🩵

📍 345 Amherst St, Unit 5, Nashua NH
📞603-718-8511
🌐 CalmDownNH.com

Sharing for all of my other women in business friends that may want to attend. There is one TOMORROW in Nashua 9:30-11 for any that can attend. Come join me and let's support one another.😊

✨ Why We Ask You to RSVP ✨

At SheConnects, every Meetup is intentionally designed to create meaningful connection. We keep our gatherings smaller so that every woman has the opportunity to be seen, heard, and welcomed into the conversation.

When you RSVP, you're helping us:

💜 Respect our hosts and their space limitations
💜 Ensure we have enough seating and accommodations for everyone
💜 Plan appropriately for refreshments and event materials
💜 Create the best possible experience for each guest
💜 Manage waitlists when events reach capacity

Most importantly, your RSVP helps us honor the women-owned businesses and community partners who generously open their doors to our SheConnects community.

If your plans change, we completely understand—life happens! We simply ask that you update your RSVP whenever possible so another woman has the opportunity to attend.

Thank you for helping us create intentional, welcoming, and meaningful experiences for women across New England. We can't wait to connect with you!

Please RSVP for all upcoming Meetups and events at:

🌐 www.shesconnecting.com

Because at SheConnects, every seat matters, every voice matters, and every woman belongs. 💜

The summer reset pass isn’t just for one type of person

Our members use these services for:
•Stress and anxiety support
•Burnout recovery
•Better sleep
•Nervous system regulation
•Post workout recover recovery
•Inflammation Support
•Chronic stress management
•Quiet decompression time
•Respiratory health
•Screen free reset time
•Self-care consistency

Someone come once a week.
Some stop in between errands.
Some come after the gym.
Some come during their lunch break.
And some come because this is the only quiet hour they get all day.

There’s no one “perfect wellness routine” here.
Just Support that works for real life. Real people.

✨Founding Summer Reset membership still available.
✨Adult and student options


You’re not lazy. You’re overloaded!

By summer, so many people are running on fumes:

•mentally exhausted •overstimulated
•burned out
•not sleeping well
•trying to recover while still pushing through daily life.

That’s exactly why we created the Summer Reset Pass.

Not for “spa days”.
Not for perfection.

For consistency.
For recovery.
For nervous system support.
For finally making your well-being part of your routine instead of an afterthought.

•Flexible wellness support all summer long.
•Stress recovery.
•Better sleep support.
•Athletic and student recovery.
•A calm space to recharge.

Founding memberships are now open for a limited time.

Call or message us with questions or use the payment links to reserve your spot today.

📞603-718-8511
📍345 Amherst St, Unit 5, Nashua
📧[email protected]
🌐www.CalmDownNH.com

You’re not lazy. You’re overloaded!

By summer, so many people are running on fumes:

•Mentally exhausted.
•Overstimulated.
•Burned out.
•Not sleeping well.
•Trying to recover while still pushing through daily life.

That’s exactly why we created the Summer Reset Pass.

Not for “spa days”.
Not for perfection.

For consistency.
For recovery.
For nervous system support.
For finally making your well-being part of your routine instead of an afterthought.

•Flexible, wellness support all summer long.
•Stress recovery.
•Better sleep support.
•Athletic and student recovery.
•A calm space to recharge.

Founding memberships are now open for a limited time.

Call or message us with questions or use a payment link to reserve your spot.

Adult Summer Reset Pass https://square.link/u/r5BbTAmi
Student Summer Reset Pass https://square.link/u/T8diwfvB

📞603-718-8511
📧[email protected]
📍345 Amherst St, Unit 5, Nashua
🌐www.CalmDownNH.com

“Our flag does not fly because the wind moves it. It flies with the last breath of each soldier who died protecting it.” — Unknown

Welcome to Memorial Day weekend! 🇺🇸

A heartfelt thank you to all who have served and sacrificed for our freedom. This weekend we pause and remember.

Studio hours this weekend:

Saturday: Closed
Sunday: Closed
Monday 5/26: Open by appointment 10AM–4PM

If you'd like to book a Monday session, reach out in advance to secure your spot. A little self-care on a long weekend is always a good idea. 💙

📞603-718-8511
📧[email protected]
🌐 www.CalmDownNH.com