Anatripsis Center for Massage Therapy

Sciatica Pain? 6 Myths and Truths You Need to Know - SilverSneakers More than 4 in 10 people will experience sciatica pain at some point. But this pain is often misunderstood. Here are myths and truths about sciatica pain.

6 Exercises for Stronger Hips Falls are the leading causes of hip fractures in older adults. Stay strong on your feet and help prevent fractures with these exercises you can do anywhere.

10 Self-Massage Moves to Ease Aches and Pains Relieve sore muscles and stiff joints with these simple techniques you can do at home.

The 30-Second Fix for Tight Hip Flexors | Yuri Elkaim If you spend much time sitting, chances are you have tight hip flexors. Check out these two easy and effective stretches to make them more flexible.

3-Minute Pilates Core Workout - SilverSneakers Core strength is at the heart of every movement you make. Build power and stability in your core with these simple Pilates exercises.

Yoga for Strong Bones in Seniors: Poses for Osteoporosis - SilverSneakers These yoga poses can build strong bones in older adults, helping protect against osteoporosis, falls, and fractures. They also improve balance and posture.

5 Simple Moves That Tone Your Belly, Butt, and Thighs - SilverSneakers These butt, thigh, and core exercises for seniors can help you target three common trouble zones with one effective workout.

11 Burning Questions About SilverSneakers—Answered! Here’s what you should know about this health and fitness program designed for older adults.